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  6. Navy bean raw vs. Pastrami

Navy bean raw vs. Pastrami — In-Depth Nutrition Comparison

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Differences between navy bean raw and pastrami

  • Navy bean raw has more folate, copper, vitamin B1, vitamin C, and magnesium, while pastrami has more vitamin B12, zinc, and selenium.
  • Pastrami's daily need coverage for vitamin B12 is 78% higher.
  • Pastrami contains 63 times less vitamin C than navy bean raw. Navy bean raw contains 18.8mg of vitamin C, while pastrami contains 0.3mg.
  • The amount of sodium in navy bean raw is lower.
  • Navy bean raw has a lower glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of pastrami is 70.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Beef, cured, pastrami.

Infographic

Navy bean raw vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +494.1%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +46.2%
Contains more CopperCopper +291.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1411.1%
Contains more IronIron +15%
Contains more ZincZinc +459.6%
Contains more PhosphorusPhosphorus +75%
Contains more SeleniumSelenium +2850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +6166.7%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +33.5%
Contains more Vitamin B5Vitamin B5 +211.3%
Contains more FolateFolate +2100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +249.2%
Contains more Vitamin B6Vitamin B6 +15.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Navy bean raw Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Sodium 13mg 1078mg 46%
Zinc 0.89mg 4.98mg 37%
Folate 132µg 6µg 32%
Protein 6.15g 21.8g 31%
Selenium 0.6µg 17.7µg 31%
Copper 0.356mg 0.091mg 29%
Vitamin B1 0.39mg 0.052mg 28%
Cholesterol 0mg 68mg 23%
Vitamin C 18.8mg 0.3mg 21%
Magnesium 101mg 17mg 20%
Vitamin B3 1.22mg 4.26mg 19%
Manganese 0.408mg 0.027mg 17%
Choline 81.6mg 15%
Saturated fat 0.085g 2.681g 12%
Vitamin B5 0.825mg 0.265mg 11%
Phosphorus 100mg 175mg 11%
Fats 0.7g 5.82g 8%
Monounsaturated fat 0.052g 2.118g 5%
Vitamin B2 0.215mg 0.161mg 4%
Calories 67kcal 147kcal 4%
Carbs 13.05g 0.36g 4%
Iron 1.93mg 2.22mg 4%
Potassium 307mg 210mg 3%
Polyunsaturated fat 0.407g 0.145g 2%
Vitamin B6 0.191mg 0.221mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.12mg 1%
Vitamin K 0.7µg 1%
Calcium 15mg 10mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 13.05g 0.36g N/A
Sugar 0.1g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.064mg 0.141mg 0%
Threonine 0.258mg 0.857mg 0%
Isoleucine 0.273mg 0.976mg 0%
Leucine 0.442mg 1.706mg 0%
Lysine 0.35mg 1.812mg 0%
Methionine 0.064mg 0.558mg 0%
Phenylalanine 0.31mg 0.847mg 0%
Valine 0.316mg 1.065mg 0%
Histidine 0.172mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +3525%
Contains more WaterWater +13.8%
Contains more ProteinProtein +254.5%
Contains more FatsFats +731.4%
Contains more OtherOther +162.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +180.7%
Contains more Mono. FatMonounsaturated fat +3973.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.