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  6. Navy bean raw vs. Pea raw

Navy bean raw vs. Pea raw — In-Depth Nutrition Comparison

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Significant differences between navy bean raw and pea raw

  • Navy bean raw has more copper, folate, magnesium, vitamin B5, vitamin B1, vitamin B2, and iron; however, pea raw is richer in vitamin C, vitamin A, and vitamin B3.
  • Pea raw covers your daily vitamin C needs 24% more than navy bean raw.
  • Pea raw has 8 times less vitamin B5 than navy bean raw. Navy bean raw has 0.825mg of vitamin B5, while pea raw has 0.104mg.
  • Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of navy bean raw is 39.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Peas, green, raw.

Infographic

Navy bean raw vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +206.1%
Contains more PotassiumPotassium +25.8%
Contains more IronIron +31.3%
Contains more CopperCopper +102.3%
Contains more CalciumCalcium +66.7%
Contains more ZincZinc +39.3%
Contains less SodiumSodium -61.5%
Contains more SeleniumSelenium +200%
~equal in Phosphorus ~108mg
~equal in Manganese ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B1Vitamin B1 +46.6%
Contains more Vitamin B2Vitamin B2 +62.9%
Contains more Vitamin B5Vitamin B5 +693.3%
Contains more Vitamin B6Vitamin B6 +13%
Contains more FolateFolate +103.1%
Contains more Vitamin CVitamin C +112.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +71.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Pea raw DV% diff.
Vitamin C 18.8mg 40mg 24%
Fiber 5.7g 23%
Vitamin K 24.8µg 21%
Copper 0.356mg 0.176mg 20%
Folate 132µg 65µg 17%
Magnesium 101mg 33mg 16%
Vitamin B5 0.825mg 0.104mg 14%
Vitamin B1 0.39mg 0.266mg 10%
Vitamin B2 0.215mg 0.132mg 6%
Iron 1.93mg 1.47mg 6%
Choline 28.4mg 5%
Vitamin B3 1.22mg 2.09mg 5%
Vitamin A 0µg 38µg 4%
Zinc 0.89mg 1.24mg 3%
Vitamin B6 0.191mg 0.169mg 2%
Selenium 0.6µg 1.8µg 2%
Potassium 307mg 244mg 2%
Polyunsaturated fat 0.407g 0.187g 1%
Protein 6.15g 5.42g 1%
Calories 67kcal 81kcal 1%
Vitamin E 0.13mg 1%
Phosphorus 100mg 108mg 1%
Calcium 15mg 25mg 1%
Fats 0.7g 0.4g 0%
Carbs 13.05g 14.45g 0%
Net carbs 13.05g 8.75g N/A
Sugar 5.67g N/A
Sodium 13mg 5mg 0%
Manganese 0.408mg 0.41mg 0%
Saturated fat 0.085g 0.071g 0%
Monounsaturated fat 0.052g 0.035g 0%
Tryptophan 0.064mg 0.037mg 0%
Threonine 0.258mg 0.203mg 0%
Isoleucine 0.273mg 0.195mg 0%
Leucine 0.442mg 0.323mg 0%
Lysine 0.35mg 0.317mg 0%
Methionine 0.064mg 0.082mg 0%
Phenylalanine 0.31mg 0.2mg 0%
Valine 0.316mg 0.235mg 0%
Histidine 0.172mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +13.5%
Contains more FatsFats +75%
Contains more CarbsCarbs +10.7%
~equal in Water ~78.86g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +48.6%
Contains more Poly. FatPolyunsaturated fat +117.6%
Contains less Sat. FatSaturated fat -16.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.