Navy bean raw vs. Pea raw — In-Depth Nutrition Comparison
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Significant differences between navy bean raw and pea raw
- Navy bean raw has more copper, folate, magnesium, vitamin B5, vitamin B1, vitamin B2, and iron; however, pea raw is richer in vitamin C, vitamin A, and vitamin B3.
- Pea raw covers your daily vitamin C needs 24% more than navy bean raw.
- Pea raw has 8 times less vitamin B5 than navy bean raw. Navy bean raw has 0.825mg of vitamin B5, while pea raw has 0.104mg.
- Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of navy bean raw is 39.
Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +206.1% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +102.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more ZincZinc | +39.3% |
| Contains less SodiumSodium | -61.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +46.6% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B5Vitamin B5 | +693.3% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more FolateFolate | +103.1% |
| Contains more Vitamin CVitamin C | +112.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +10.7% |
~equal in
Water
~78.86g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains more Mono. FatMonounsaturated fat | +48.6% |
| Contains more Poly. FatPolyunsaturated fat | +117.6% |
| Contains less Sat. FatSaturated fat | -16.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 18.8mg | 40mg | 24% |
| Fiber | 5.7g | 23% | |
| Vitamin K | 24.8µg | 21% | |
| Copper | 0.356mg | 0.176mg | 20% |
| Folate | 132µg | 65µg | 17% |
| Magnesium | 101mg | 33mg | 16% |
| Vitamin B5 | 0.825mg | 0.104mg | 14% |
| Vitamin B1 | 0.39mg | 0.266mg | 10% |
| Vitamin B2 | 0.215mg | 0.132mg | 6% |
| Iron | 1.93mg | 1.47mg | 6% |
| Choline | 28.4mg | 5% | |
| Vitamin B3 | 1.22mg | 2.09mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Zinc | 0.89mg | 1.24mg | 3% |
| Vitamin B6 | 0.191mg | 0.169mg | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Potassium | 307mg | 244mg | 2% |
| Polyunsaturated fat | 0.407g | 0.187g | 1% |
| Protein | 6.15g | 5.42g | 1% |
| Calories | 67kcal | 81kcal | 1% |
| Vitamin E | 0.13mg | 1% | |
| Phosphorus | 100mg | 108mg | 1% |
| Calcium | 15mg | 25mg | 1% |
| Fats | 0.7g | 0.4g | 0% |
| Carbs | 13.05g | 14.45g | 0% |
| Net carbs | 13.05g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Sodium | 13mg | 5mg | 0% |
| Manganese | 0.408mg | 0.41mg | 0% |
| Saturated fat | 0.085g | 0.071g | 0% |
| Monounsaturated fat | 0.052g | 0.035g | 0% |
| Tryptophan | 0.064mg | 0.037mg | 0% |
| Threonine | 0.258mg | 0.203mg | 0% |
| Isoleucine | 0.273mg | 0.195mg | 0% |
| Leucine | 0.442mg | 0.323mg | 0% |
| Lysine | 0.35mg | 0.317mg | 0% |
| Methionine | 0.064mg | 0.082mg | 0% |
| Phenylalanine | 0.31mg | 0.2mg | 0% |
| Valine | 0.316mg | 0.235mg | 0% |
| Histidine | 0.172mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
35%
Minerals Daily Need Coverage Score
42%
31%
Comparison summary
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 0.014g)
Which food is cheaper?
Pea raw is cheaper (difference - $1)
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.