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  6. Navy bean raw vs. Peach

Navy bean raw vs. Peach — In-Depth Nutrition Comparison

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Important differences between navy bean raw and peach

  • Peach has less copper, folate, vitamin B1, magnesium, iron, manganese, vitamin B2, vitamin C, vitamin B5, and vitamin B6.
  • Navy bean raw's daily need coverage for copper is 32% more.
  • Navy bean raw has 33 times more folate than peach. Navy bean raw has 132µg of folate, while peach has 4µg.

The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Peaches, yellow, raw.

Infographic

Navy bean raw vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +1022.2%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +61.6%
Contains more IronIron +672%
Contains more CopperCopper +423.5%
Contains more ZincZinc +423.5%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +568.9%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +184.8%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B2Vitamin B2 +593.5%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more Vitamin B5Vitamin B5 +439.2%
Contains more Vitamin B6Vitamin B6 +664%
Contains more FolateFolate +3200%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Peach DV% diff.
Copper 0.356mg 0.068mg 32%
Folate 132µg 4µg 32%
Vitamin B1 0.39mg 0.024mg 31%
Magnesium 101mg 9mg 22%
Iron 1.93mg 0.25mg 21%
Manganese 0.408mg 0.061mg 15%
Vitamin C 18.8mg 6.6mg 14%
Vitamin B2 0.215mg 0.031mg 14%
Vitamin B6 0.191mg 0.025mg 13%
Vitamin B5 0.825mg 0.153mg 13%
Phosphorus 100mg 20mg 11%
Protein 6.15g 0.91g 10%
Zinc 0.89mg 0.17mg 7%
Fiber 1.5g 6%
Vitamin E 0.73mg 5%
Potassium 307mg 190mg 3%
Vitamin B3 1.22mg 0.806mg 3%
Vitamin K 2.6µg 2%
Polyunsaturated fat 0.407g 0.086g 2%
Fructose 1.53g 2%
Vitamin A 0µg 16µg 2%
Selenium 0.6µg 0.1µg 1%
Carbs 13.05g 9.54g 1%
Choline 6.1mg 1%
Fats 0.7g 0.25g 1%
Calcium 15mg 6mg 1%
Sodium 13mg 0mg 1%
Calories 67kcal 39kcal 1%
Net carbs 13.05g 8.04g N/A
Sugar 8.39g N/A
Saturated fat 0.085g 0.019g 0%
Monounsaturated fat 0.052g 0.067g 0%
Tryptophan 0.064mg 0.01mg 0%
Threonine 0.258mg 0.016mg 0%
Isoleucine 0.273mg 0.017mg 0%
Leucine 0.442mg 0.027mg 0%
Lysine 0.35mg 0.03mg 0%
Methionine 0.064mg 0.01mg 0%
Phenylalanine 0.31mg 0.019mg 0%
Valine 0.316mg 0.022mg 0%
Histidine 0.172mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +575.8%
Contains more FatsFats +180%
Contains more CarbsCarbs +36.8%
Contains more OtherOther +120.9%
Contains more WaterWater +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Poly. FatPolyunsaturated fat +373.3%
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +28.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.