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  6. Navy bean raw vs. Pecan pie

Navy bean raw vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between navy bean raw and pecan pie

  • Navy bean raw has more folate, vitamin C, magnesium, vitamin B1, and copper, while pecan pie has more selenium and manganese.
  • Pecan pie's daily need coverage for cholesterol is 29% higher.
  • Pecan pie contains 94 times less vitamin C than navy bean raw. Navy bean raw contains 18.8mg of vitamin C, while pecan pie contains 0.2mg.
  • The amount of sodium in navy bean raw is lower.
  • Navy bean raw has a lower glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Pie, pecan, prepared from recipe.

Infographic

Navy bean raw vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +288.5%
Contains more PotassiumPotassium +130.8%
Contains more IronIron +30.4%
Contains more CopperCopper +68.7%
Contains less SodiumSodium -95%
Contains more CalciumCalcium +113.3%
Contains more ZincZinc +14.6%
Contains more ManganeseManganese +74.5%
Contains more SeleniumSelenium +1900%
~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin B1Vitamin B1 +107.4%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B3Vitamin B3 +44%
Contains more Vitamin B5Vitamin B5 +72.2%
Contains more Vitamin B6Vitamin B6 +218.3%
Contains more FolateFolate +407.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Pecan pie DV% diff.
Polyunsaturated fat 0.407g 5.71g 35%
Fats 0.7g 22.2g 33%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.052g 11.181g 28%
Folate 132µg 26µg 27%
Vitamin C 18.8mg 0.2mg 21%
Selenium 0.6µg 12µg 21%
Magnesium 101mg 26mg 18%
Saturated fat 0.085g 3.989g 18%
Calories 67kcal 412kcal 17%
Vitamin B1 0.39mg 0.188mg 17%
Copper 0.356mg 0.211mg 16%
Manganese 0.408mg 0.712mg 13%
Carbs 13.05g 52.2g 13%
Sodium 13mg 262mg 11%
Vitamin B6 0.191mg 0.06mg 10%
Vitamin A 0µg 82µg 9%
Vitamin B5 0.825mg 0.479mg 7%
Vitamin B12 0µg 0.17µg 7%
Iron 1.93mg 1.48mg 6%
Potassium 307mg 133mg 5%
Vitamin B2 0.215mg 0.18mg 3%
Protein 6.15g 4.9g 3%
Vitamin B3 1.22mg 0.847mg 2%
Calcium 15mg 32mg 2%
Phosphorus 100mg 94mg 1%
Zinc 0.89mg 1.02mg 1%
Net carbs 13.05g 52.2g N/A
Tryptophan 0.064mg 0.069mg 0%
Threonine 0.258mg 0.189mg 0%
Isoleucine 0.273mg 0.223mg 0%
Leucine 0.442mg 0.372mg 0%
Lysine 0.35mg 0.248mg 0%
Methionine 0.064mg 0.125mg 0%
Phenylalanine 0.31mg 0.25mg 0%
Valine 0.316mg 0.255mg 0%
Histidine 0.172mg 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +25.5%
Contains more WaterWater +305.9%
Contains more FatsFats +3071.4%
Contains more CarbsCarbs +300%
Contains more OtherOther +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +21401.9%
Contains more Poly. FatPolyunsaturated fat +1302.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.