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  6. Navy bean raw vs. Jalapeño

Navy bean raw vs. Jalapeño — In-Depth Nutrition Comparison

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A recap on differences between navy bean raw and jalapeño

  • Navy bean raw is higher in copper, vitamin B1, folate, iron, magnesium, manganese, and vitamin B2, yet jalapeño is higher in vitamin C, vitamin A, and vitamin B6.
  • Jalapeño covers your daily vitamin C needs 111% more than navy bean raw.
  • Navy bean raw contains 10 times more vitamin B1 than jalapeño. While navy bean raw contains 0.39mg of vitamin B1, jalapeño contains only 0.04mg.

Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Peppers, jalapeno, raw.

Infographic

Navy bean raw vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +573.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +672%
Contains more CopperCopper +673.9%
Contains more ZincZinc +535.7%
Contains more PhosphorusPhosphorus +284.6%
Contains more ManganeseManganese +320.6%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +207.1%
Contains more Vitamin B5Vitamin B5 +161.9%
Contains more FolateFolate +388.9%
Contains more Vitamin CVitamin C +530.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +119.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.28mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Jalapeño DV% diff.
Vitamin C 18.8mg 118.6mg 111%
Copper 0.356mg 0.046mg 34%
Vitamin B1 0.39mg 0.04mg 29%
Folate 132µg 27µg 26%
Vitamin E 3.58mg 24%
Iron 1.93mg 0.25mg 21%
Magnesium 101mg 15mg 20%
Vitamin B6 0.191mg 0.419mg 18%
Vitamin K 18.5µg 15%
Manganese 0.408mg 0.097mg 14%
Fiber 2.8g 11%
Phosphorus 100mg 26mg 11%
Vitamin B2 0.215mg 0.07mg 11%
Vitamin B5 0.825mg 0.315mg 10%
Protein 6.15g 0.91g 10%
Zinc 0.89mg 0.14mg 7%
Vitamin A 0µg 54µg 6%
Fructose 2.63g 3%
Polyunsaturated fat 0.407g 0.112g 2%
Calories 67kcal 29kcal 2%
Carbs 13.05g 6.5g 2%
Potassium 307mg 248mg 2%
Fats 0.7g 0.37g 1%
Choline 7.5mg 1%
Net carbs 13.05g 3.7g N/A
Calcium 15mg 12mg 0%
Sugar 4.12g N/A
Sodium 13mg 3mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B3 1.22mg 1.28mg 0%
Saturated fat 0.085g 0.092g 0%
Monounsaturated fat 0.052g 0.029g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +575.8%
Contains more FatsFats +89.2%
Contains more CarbsCarbs +100.8%
Contains more OtherOther +79.2%
Contains more WaterWater +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +79.3%
Contains more Poly. FatPolyunsaturated fat +263.4%
~equal in Saturated fat ~0.092g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.