Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy bean raw
  5. Compare
  6. Navy bean raw vs. Pickled cucumber

Navy bean raw vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

What are the differences between navy bean raw and pickled cucumber?

  • Navy bean raw is richer than pickled cucumber in folate, vitamin B1, copper, magnesium, vitamin C, iron, manganese, vitamin B2, and vitamin B5.
  • Pickled cucumber's daily need coverage for sodium is 52% more.
  • The amount of sodium in navy bean raw is lower.

We used Beans, navy, mature seeds, sprouted, raw and Pickles, cucumber, sour types in this article.

Infographic

Navy bean raw vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +2425%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1234.8%
Contains more IronIron +382.5%
Contains more CopperCopper +318.8%
Contains more ZincZinc +4350%
Contains more PhosphorusPhosphorus +614.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +3609.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +1780%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2050%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2071.1%
Contains more Vitamin B6Vitamin B6 +2022.2%
Contains more FolateFolate +13100%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Pickled cucumber DV% diff.
Sodium 13mg 1208mg 52%
Vitamin K 47µg 39%
Vitamin B1 0.39mg 0mg 33%
Folate 132µg 1µg 33%
Copper 0.356mg 0.085mg 30%
Magnesium 101mg 4mg 23%
Vitamin C 18.8mg 1mg 20%
Iron 1.93mg 0.4mg 19%
Manganese 0.408mg 0.011mg 17%
Vitamin B5 0.825mg 0.038mg 16%
Vitamin B2 0.215mg 0.01mg 16%
Vitamin B6 0.191mg 0.009mg 14%
Protein 6.15g 0.33g 12%
Phosphorus 100mg 14mg 12%
Potassium 307mg 23mg 8%
Zinc 0.89mg 0.02mg 8%
Vitamin B3 1.22mg 0mg 8%
Fiber 1.2g 5%
Carbs 13.05g 2.26g 4%
Calories 67kcal 11kcal 3%
Polyunsaturated fat 0.407g 0.081g 2%
Calcium 15mg 0mg 2%
Fats 0.7g 0.2g 1%
Vitamin E 0.09mg 1%
Choline 3.6mg 1%
Selenium 0.6µg 0µg 1%
Vitamin A 0µg 10µg 1%
Net carbs 13.05g 1.06g N/A
Sugar 1.06g N/A
Saturated fat 0.085g 0.052g 0%
Monounsaturated fat 0.052g 0.003g 0%
Tryptophan 0.064mg 0.003mg 0%
Threonine 0.258mg 0.009mg 0%
Isoleucine 0.273mg 0.01mg 0%
Leucine 0.442mg 0.014mg 0%
Lysine 0.35mg 0.014mg 0%
Methionine 0.064mg 0.003mg 0%
Phenylalanine 0.31mg 0.009mg 0%
Valine 0.316mg 0.011mg 0%
Histidine 0.172mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1763.6%
Contains more FatsFats +250%
Contains more CarbsCarbs +477.4%
Contains more WaterWater +18.9%
Contains more OtherOther +229.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +1633.3%
Contains more Poly. FatPolyunsaturated fat +402.5%
Contains less Sat. FatSaturated fat -38.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.