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  6. Navy bean raw vs. Pimiento

Navy bean raw vs. Pimiento — In-Depth Nutrition Comparison

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How are Navy bean raw and Pimiento different?

  • Navy bean raw is higher in Copper, Folate, Vitamin B1, Magnesium, Vitamin B5, Manganese, Vitamin B2, and Phosphorus, however, Pimiento is richer in Vitamin C, and Vitamin A RAE.
  • Daily need coverage for Vitamin C from Pimiento is 73% higher.
  • Navy bean raw contains 83 times more Vitamin B5 than Pimiento. While Navy bean raw contains 0.825mg of Vitamin B5, Pimiento contains only 0.01mg.

Beans, navy, mature seeds, sprouted, raw and Pimento, canned are the varieties used in this article.

Infographic

Navy bean raw vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
10
:
0
Pimiento
Pimiento
Contains more Calcium +150%
Contains more Iron +14.9%
Contains more Magnesium +1583.3%
Contains more Phosphorus +488.2%
Contains more Potassium +94.3%
Contains more Zinc +368.4%
Contains more Copper +626.5%
Contains more Manganese +343.5%
Contains more Selenium +200%
Equal in Sodium - 14
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +150%
Contains more Iron +14.9%
Contains more Magnesium +1583.3%
Contains more Phosphorus +488.2%
Contains more Potassium +94.3%
Contains more Zinc +368.4%
Contains more Copper +626.5%
Contains more Manganese +343.5%
Contains more Selenium +200%
Equal in Sodium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
5
:
5
Pimiento
Pimiento
Contains more Vitamin B1 +2194.1%
Contains more Vitamin B2 +258.3%
Contains more Vitamin B3 +98.4%
Contains more Vitamin B5 +8150%
Contains more Folate +2100%
Contains more Vitamin A +66275%
Contains more Vitamin C +351.6%
Contains more Vitamin B6 +12.6%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +2194.1%
Contains more Vitamin B2 +258.3%
Contains more Vitamin B3 +98.4%
Contains more Vitamin B5 +8150%
Contains more Folate +2100%
Contains more Vitamin A +66275%
Contains more Vitamin C +351.6%
Contains more Vitamin B6 +12.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
4
:
1
Pimiento
Pimiento
Contains more Protein +459.1%
Contains more Fats +133.3%
Contains more Carbs +155.9%
Contains more Other +137.5%
Contains more Water +17.6%
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +459.1%
Contains more Fats +133.3%
Contains more Carbs +155.9%
Contains more Other +137.5%
Contains more Water +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
2
:
1
Pimiento
Pimiento
Contains more Monounsaturated Fat +160%
Contains more Polyunsaturated fat +152.8%
Contains less Saturated Fat -47.1%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +160%
Contains more Polyunsaturated fat +152.8%
Contains less Saturated Fat -47.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Pimiento
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Pimiento Opinion
Net carbs 13.05g 3.2g Navy bean raw
Protein 6.15g 1.1g Navy bean raw
Fats 0.7g 0.3g Navy bean raw
Carbs 13.05g 5.1g Navy bean raw
Calories 67kcal 23kcal Navy bean raw
Sugar 2.71g Navy bean raw
Fiber 1.9g Pimiento
Calcium 15mg 6mg Navy bean raw
Iron 1.93mg 1.68mg Navy bean raw
Magnesium 101mg 6mg Navy bean raw
Phosphorus 100mg 17mg Navy bean raw
Potassium 307mg 158mg Navy bean raw
Sodium 13mg 14mg Navy bean raw
Zinc 0.89mg 0.19mg Navy bean raw
Copper 0.356mg 0.049mg Navy bean raw
Manganese 0.408mg 0.092mg Navy bean raw
Selenium 0.6µg 0.2µg Navy bean raw
Vitamin A 4IU 2655IU Pimiento
Vitamin A RAE 0µg 133µg Pimiento
Vitamin E 0.69mg Pimiento
Vitamin C 18.8mg 84.9mg Pimiento
Vitamin B1 0.39mg 0.017mg Navy bean raw
Vitamin B2 0.215mg 0.06mg Navy bean raw
Vitamin B3 1.22mg 0.615mg Navy bean raw
Vitamin B5 0.825mg 0.01mg Navy bean raw
Vitamin B6 0.191mg 0.215mg Pimiento
Folate 132µg 6µg Navy bean raw
Vitamin K 8.3µg Pimiento
Tryptophan 0.064mg 0.014mg Navy bean raw
Threonine 0.258mg 0.04mg Navy bean raw
Isoleucine 0.273mg 0.036mg Navy bean raw
Leucine 0.442mg 0.058mg Navy bean raw
Lysine 0.35mg 0.049mg Navy bean raw
Methionine 0.064mg 0.013mg Navy bean raw
Phenylalanine 0.31mg 0.034mg Navy bean raw
Valine 0.316mg 0.046mg Navy bean raw
Histidine 0.172mg 0.022mg Navy bean raw
Saturated Fat 0.085g 0.045g Pimiento
Monounsaturated Fat 0.052g 0.02g Navy bean raw
Polyunsaturated fat 0.407g 0.161g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
47%
Pimiento
Minerals Daily Need Coverage Score
42%
Navy bean raw
13%
Pimiento

Comparison summary

Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $0.3)
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.