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  6. Navy bean raw vs. Pineapple

Navy bean raw vs. Pineapple — In-Depth Nutrition Comparison

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Important differences between Navy bean raw and Pineapple

  • Navy bean raw has more Folate, Copper, Vitamin B1, Magnesium, Iron, Vitamin B2, Phosphorus, and Vitamin B5, however, Pineapple has more Vitamin C, and Manganese.
  • Pineapple's daily need coverage for Vitamin C is 32% more.
  • Navy bean raw has 13 times more Phosphorus than Pineapple. Navy bean raw has 100mg of Phosphorus, while Pineapple has 8mg.

The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Pineapple, raw, all varieties.

Infographic

Navy bean raw vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
8
:
2
Pineapple
Pineapple
Contains more Calcium +15.4%
Contains more Iron +565.5%
Contains more Magnesium +741.7%
Contains more Phosphorus +1150%
Contains more Potassium +181.7%
Contains more Zinc +641.7%
Contains more Copper +223.6%
Contains more Selenium +500%
Contains less Sodium -92.3%
Contains more Manganese +127.2%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +15.4%
Contains more Iron +565.5%
Contains more Magnesium +741.7%
Contains more Phosphorus +1150%
Contains more Potassium +181.7%
Contains more Zinc +641.7%
Contains more Copper +223.6%
Contains more Selenium +500%
Contains less Sodium -92.3%
Contains more Manganese +127.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
6
:
4
Pineapple
Pineapple
Contains more Vitamin B1 +393.7%
Contains more Vitamin B2 +571.9%
Contains more Vitamin B3 +144%
Contains more Vitamin B5 +287.3%
Contains more Vitamin B6 +70.5%
Contains more Folate +633.3%
Contains more Vitamin A +1350%
Contains more Vitamin C +154.3%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin B1 +393.7%
Contains more Vitamin B2 +571.9%
Contains more Vitamin B3 +144%
Contains more Vitamin B5 +287.3%
Contains more Vitamin B6 +70.5%
Contains more Folate +633.3%
Contains more Vitamin A +1350%
Contains more Vitamin C +154.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
3
:
2
Pineapple
Pineapple
Contains more Protein +1038.9%
Contains more Fats +483.3%
Contains more Other +331.8%
Equal in Carbs - 13.12
Equal in Water - 86
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +1038.9%
Contains more Fats +483.3%
Contains more Other +331.8%
Equal in Carbs - 13.12
Equal in Water - 86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +917.5%
Contains less Saturated Fat -89.4%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +917.5%
Contains less Saturated Fat -89.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Pineapple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Pineapple Opinion
Net carbs 13.05g 11.72g Navy bean raw
Protein 6.15g 0.54g Navy bean raw
Fats 0.7g 0.12g Navy bean raw
Carbs 13.05g 13.12g Pineapple
Calories 67kcal 50kcal Navy bean raw
Fructose 2.12g Pineapple
Sugar 9.85g Navy bean raw
Fiber 1.4g Pineapple
Calcium 15mg 13mg Navy bean raw
Iron 1.93mg 0.29mg Navy bean raw
Magnesium 101mg 12mg Navy bean raw
Phosphorus 100mg 8mg Navy bean raw
Potassium 307mg 109mg Navy bean raw
Sodium 13mg 1mg Pineapple
Zinc 0.89mg 0.12mg Navy bean raw
Copper 0.356mg 0.11mg Navy bean raw
Manganese 0.408mg 0.927mg Pineapple
Selenium 0.6µg 0.1µg Navy bean raw
Vitamin A 4IU 58IU Pineapple
Vitamin A RAE 0µg 3µg Pineapple
Vitamin E 0.02mg Pineapple
Vitamin C 18.8mg 47.8mg Pineapple
Vitamin B1 0.39mg 0.079mg Navy bean raw
Vitamin B2 0.215mg 0.032mg Navy bean raw
Vitamin B3 1.22mg 0.5mg Navy bean raw
Vitamin B5 0.825mg 0.213mg Navy bean raw
Vitamin B6 0.191mg 0.112mg Navy bean raw
Folate 132µg 18µg Navy bean raw
Vitamin K 0.7µg Pineapple
Tryptophan 0.064mg 0.005mg Navy bean raw
Threonine 0.258mg 0.019mg Navy bean raw
Isoleucine 0.273mg 0.019mg Navy bean raw
Leucine 0.442mg 0.024mg Navy bean raw
Lysine 0.35mg 0.026mg Navy bean raw
Methionine 0.064mg 0.012mg Navy bean raw
Phenylalanine 0.31mg 0.021mg Navy bean raw
Valine 0.316mg 0.024mg Navy bean raw
Histidine 0.172mg 0.01mg Navy bean raw
Saturated Fat 0.085g 0.009g Pineapple
Monounsaturated Fat 0.052g 0.013g Navy bean raw
Polyunsaturated fat 0.407g 0.04g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
21%
Pineapple
Minerals Daily Need Coverage Score
42%
Navy bean raw
20%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.076g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.7)
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.