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  6. Navy bean raw vs. Pâté

Navy bean raw vs. Pâté — In-Depth Nutrition Comparison

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Differences between navy bean raw and pâté

  • Navy bean raw has more vitamin B1 and magnesium, while pâté has more vitamin B12, selenium, vitamin A, iron, and vitamin B2.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.
  • Pâté contains 13 times less vitamin B1 than navy bean raw. Navy bean raw contains 0.39mg of vitamin B1, while pâté contains 0.03mg.
  • The amount of sodium in navy bean raw is lower.
  • Pâté has a lower glycemic index. The glycemic index of pâté is 28, while the glycemic index of navy bean raw is 39.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Pate, liver, not specified, canned.

Infographic

Navy bean raw vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +676.9%
Contains more PotassiumPotassium +122.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +240%
Contains more CalciumCalcium +366.7%
Contains more IronIron +185%
Contains more CopperCopper +12.4%
Contains more ZincZinc +220.2%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +6833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +840%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B6Vitamin B6 +218.3%
Contains more FolateFolate +120%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +179.1%
Contains more Vitamin B3Vitamin B3 +170.5%
Contains more Vitamin B5Vitamin B5 +45.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 0µg 991µg 110%
Cholesterol 0mg 255mg 85%
Selenium 0.6µg 41.6µg 75%
Iron 1.93mg 5.5mg 45%
Saturated fat 0.085g 9.57g 43%
Fats 0.7g 28g 42%
Monounsaturated fat 0.052g 12.36g 31%
Vitamin B1 0.39mg 0.03mg 30%
Sodium 13mg 697mg 30%
Vitamin B2 0.215mg 0.6mg 30%
Magnesium 101mg 13mg 21%
Vitamin C 18.8mg 2mg 19%
Folate 132µg 60µg 18%
Zinc 0.89mg 2.85mg 18%
Polyunsaturated fat 0.407g 3.16g 18%
Protein 6.15g 14.2g 16%
Phosphorus 100mg 200mg 14%
Vitamin B3 1.22mg 3.3mg 13%
Calories 67kcal 319kcal 13%
Manganese 0.408mg 0.12mg 13%
Vitamin B6 0.191mg 0.06mg 10%
Vitamin B5 0.825mg 1.2mg 8%
Calcium 15mg 70mg 6%
Copper 0.356mg 0.4mg 5%
Potassium 307mg 138mg 5%
Carbs 13.05g 1.5g 4%
Net carbs 13.05g 1.5g N/A
Tryptophan 0.064mg 0.157mg 0%
Threonine 0.258mg 0.568mg 0%
Isoleucine 0.273mg 0.554mg 0%
Leucine 0.442mg 1.05mg 0%
Lysine 0.35mg 0.838mg 0%
Methionine 0.064mg 0.284mg 0%
Phenylalanine 0.31mg 0.582mg 0%
Valine 0.316mg 0.768mg 0%
Histidine 0.172mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +770%
Contains more WaterWater +46.8%
Contains more ProteinProtein +130.9%
Contains more FatsFats +3900%
Contains more OtherOther +152.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +23669.2%
Contains more Poly. FatPolyunsaturated fat +676.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.