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  6. Navy bean raw vs. Red cabbage

Navy bean raw vs. Red cabbage — In-Depth Nutrition Comparison

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How are navy bean raw and red cabbage different?

  • Navy bean raw is richer in copper, folate, vitamin B1, magnesium, iron, vitamin B5, vitamin B2, and phosphorus, while red cabbage is higher in vitamin C and vitamin A.
  • Red cabbage covers your daily need for vitamin C, 42% more than navy bean raw.
  • Navy bean raw contains 21 times more copper than red cabbage. Navy bean raw contains 0.356mg of copper, while red cabbage contains 0.017mg.

Beans, navy, mature seeds, sprouted, raw and Cabbage, red, raw types were used in this article.

Infographic

Navy bean raw vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +531.3%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +141.3%
Contains more CopperCopper +1994.1%
Contains more ZincZinc +304.5%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +67.9%
Contains more CalciumCalcium +200%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +509.4%
Contains more Vitamin B2Vitamin B2 +211.6%
Contains more Vitamin B3Vitamin B3 +191.9%
Contains more Vitamin B5Vitamin B5 +461.2%
Contains more FolateFolate +633.3%
Contains more Vitamin CVitamin C +203.2%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.209mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Red cabbage DV% diff.
Vitamin C 18.8mg 57mg 42%
Copper 0.356mg 0.017mg 38%
Vitamin K 38.2µg 32%
Folate 132µg 18µg 29%
Vitamin B1 0.39mg 0.064mg 27%
Magnesium 101mg 16mg 20%
Vitamin B5 0.825mg 0.147mg 14%
Iron 1.93mg 0.8mg 14%
Vitamin B2 0.215mg 0.069mg 11%
Phosphorus 100mg 30mg 10%
Protein 6.15g 1.43g 9%
Fiber 2.1g 8%
Manganese 0.408mg 0.243mg 7%
Zinc 0.89mg 0.22mg 6%
Vitamin A 0µg 56µg 6%
Vitamin B3 1.22mg 0.418mg 5%
Calcium 15mg 45mg 3%
Choline 17.1mg 3%
Polyunsaturated fat 0.407g 0.08g 2%
Calories 67kcal 31kcal 2%
Fructose 1.48g 2%
Potassium 307mg 243mg 2%
Carbs 13.05g 7.37g 2%
Vitamin E 0.11mg 1%
Fats 0.7g 0.16g 1%
Vitamin B6 0.191mg 0.209mg 1%
Sodium 13mg 27mg 1%
Net carbs 13.05g 5.27g N/A
Sugar 3.83g N/A
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.085g 0.021g 0%
Monounsaturated fat 0.052g 0.012g 0%
Tryptophan 0.064mg 0.012mg 0%
Threonine 0.258mg 0.039mg 0%
Isoleucine 0.273mg 0.034mg 0%
Leucine 0.442mg 0.046mg 0%
Lysine 0.35mg 0.049mg 0%
Methionine 0.064mg 0.014mg 0%
Phenylalanine 0.31mg 0.036mg 0%
Valine 0.316mg 0.048mg 0%
Histidine 0.172mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +330.1%
Contains more FatsFats +337.5%
Contains more CarbsCarbs +77.1%
Contains more OtherOther +46.2%
Contains more WaterWater +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +333.3%
Contains more Poly. FatPolyunsaturated fat +408.8%
Contains less Sat. FatSaturated fat -75.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.