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  6. Navy bean raw vs. Rice pudding

Navy bean raw vs. Rice pudding — In-Depth Nutrition Comparison

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The main differences between navy bean raw and rice pudding

  • Navy bean raw is richer in copper, folate, vitamin B1, magnesium, vitamin C, iron, manganese, vitamin B6, and vitamin B5, yet rice pudding is richer in vitamin B12.
  • Daily need coverage for copper for navy bean raw is 38% higher.
  • Navy bean raw contains 33 times more folate than rice pudding. Navy bean raw contains 132µg of folate, while rice pudding contains 4µg.
  • Navy bean raw has a lower glycemic index than rice pudding.

Food types used in this article are Beans, navy, mature seeds, sprouted, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Navy bean raw vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +676.9%
Contains more PotassiumPotassium +136.2%
Contains more IronIron +421.6%
Contains more CopperCopper +1877.8%
Contains more ZincZinc +134.2%
Contains more PhosphorusPhosphorus +14.9%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +615.8%
Contains more CalciumCalcium +600%
Contains more SeleniumSelenium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +2585.7%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +175.4%
Contains more Vitamin B5Vitamin B5 +186.5%
Contains more Vitamin B6Vitamin B6 +445.7%
Contains more FolateFolate +3200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Rice pudding DV% diff.
Copper 0.356mg 0.018mg 38%
Folate 132µg 4µg 32%
Vitamin B1 0.39mg 0.075mg 26%
Magnesium 101mg 13mg 21%
Vitamin C 18.8mg 0.7mg 20%
Iron 1.93mg 0.37mg 20%
Manganese 0.408mg 0.057mg 15%
Vitamin B6 0.191mg 0.035mg 12%
Vitamin B5 0.825mg 0.288mg 11%
Vitamin B12 0µg 0.24µg 10%
Calcium 15mg 105mg 9%
Vitamin B2 0.215mg 0.141mg 6%
Protein 6.15g 3.29g 6%
Vitamin A 0µg 46µg 5%
Vitamin B3 1.22mg 0.443mg 5%
Zinc 0.89mg 0.38mg 5%
Potassium 307mg 130mg 5%
Sodium 13mg 109mg 4%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Saturated fat 0.085g 0.967g 4%
Carbs 13.05g 20.81g 3%
Polyunsaturated fat 0.407g 0.06g 2%
Calories 67kcal 111kcal 2%
Selenium 0.6µg 1.9µg 2%
Phosphorus 100mg 87mg 2%
Cholesterol 0mg 6mg 2%
Monounsaturated fat 0.052g 0.441g 1%
Fats 0.7g 1.63g 1%
Net carbs 13.05g 20.71g N/A
Fiber 0.1g 0%
Tryptophan 0.064mg 0.039mg 0%
Threonine 0.258mg 0.126mg 0%
Isoleucine 0.273mg 0.169mg 0%
Leucine 0.442mg 0.273mg 0%
Lysine 0.35mg 0.221mg 0%
Methionine 0.064mg 0.07mg 0%
Phenylalanine 0.31mg 0.135mg 0%
Valine 0.316mg 0.187mg 0%
Histidine 0.172mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +86.9%
Contains more OtherOther +13.1%
Contains more FatsFats +132.9%
Contains more CarbsCarbs +59.5%
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Poly. FatPolyunsaturated fat +578.3%
Contains more Mono. FatMonounsaturated fat +748.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.