Navy bean raw vs. Rose hips — In-Depth Nutrition Comparison
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How are navy bean raw and rose hips different?
- Navy bean raw is higher in folate, vitamin B1, copper, iron, vitamin B6, and magnesium; however, rose hips are richer in vitamin C, vitamin A, manganese, and calcium.
- Daily need coverage for vitamin C for rose hips is 452% higher.
- Navy bean raw contains 44 times more folate than rose hips. While navy bean raw contains 132µg of folate, rose hips contain only 3µg.
- Navy bean raw has a lower glycemic index (39) than rose hips (64).
Beans, navy, mature seeds, sprouted, raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.4% |
| Contains more IronIron | +82.1% |
| Contains more CopperCopper | +215% |
| Contains more ZincZinc | +256% |
| Contains more PhosphorusPhosphorus | +63.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1026.7% |
| Contains more PotassiumPotassium | +39.7% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2337.5% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +151.3% |
| Contains more FolateFolate | +4300% |
| Contains more Vitamin CVitamin C | +2166% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18.8mg | 426mg | 452% |
| Fiber | 24.1g | 96% | |
| Vitamin E | 5.84mg | 39% | |
| Folate | 132µg | 3µg | 32% |
| Vitamin B1 | 0.39mg | 0.016mg | 31% |
| Manganese | 0.408mg | 1.02mg | 27% |
| Copper | 0.356mg | 0.113mg | 27% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Calcium | 15mg | 169mg | 15% |
| Iron | 1.93mg | 1.06mg | 11% |
| Protein | 6.15g | 1.6g | 9% |
| Vitamin B6 | 0.191mg | 0.076mg | 9% |
| Magnesium | 101mg | 69mg | 8% |
| Carbs | 13.05g | 38.22g | 8% |
| Zinc | 0.89mg | 0.25mg | 6% |
| Phosphorus | 100mg | 61mg | 6% |
| Calories | 67kcal | 162kcal | 5% |
| Potassium | 307mg | 429mg | 4% |
| Vitamin B2 | 0.215mg | 0.166mg | 4% |
| Polyunsaturated fat | 0.407g | 3% | |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 1.22mg | 1.3mg | 1% |
| Fats | 0.7g | 0.34g | 1% |
| Net carbs | 13.05g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 13mg | 4mg | 0% |
| Vitamin B5 | 0.825mg | 0.8mg | 0% |
| Saturated fat | 0.085g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +284.4% |
| Contains more FatsFats | +105.9% |
| Contains more WaterWater | +34.9% |
| Contains more CarbsCarbs | +192.9% |
| Contains more OtherOther | +24.2% |