Navy bean raw vs. Rose hips — In-Depth Nutrition Comparison
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How are navy bean raw and rose hips different?
- Navy bean raw is higher in folate, vitamin B1, copper, iron, vitamin B6, and magnesium; however, rose hips are richer in vitamin C, vitamin A, manganese, and calcium.
- Daily need coverage for vitamin C for rose hips is 452% higher.
- Navy bean raw contains 44 times more folate than rose hips. While navy bean raw contains 132µg of folate, rose hips contain only 3µg.
- Navy bean raw has a lower glycemic index (39) than rose hips (64).
Beans, navy, mature seeds, sprouted, raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.4% |
| Contains more IronIron | +82.1% |
| Contains more CopperCopper | +215% |
| Contains more ZincZinc | +256% |
| Contains more PhosphorusPhosphorus | +63.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1026.7% |
| Contains more PotassiumPotassium | +39.7% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2337.5% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +151.3% |
| Contains more FolateFolate | +4300% |
| Contains more Vitamin CVitamin C | +2166% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +284.4% |
| Contains more FatsFats | +105.9% |
| Contains more WaterWater | +34.9% |
| Contains more CarbsCarbs | +192.9% |
| Contains more OtherOther | +24.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 18.8mg | 426mg | 452% |
| Fiber | 24.1g | 96% | |
| Vitamin E | 5.84mg | 39% | |
| Folate | 132µg | 3µg | 32% |
| Vitamin B1 | 0.39mg | 0.016mg | 31% |
| Manganese | 0.408mg | 1.02mg | 27% |
| Copper | 0.356mg | 0.113mg | 27% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Calcium | 15mg | 169mg | 15% |
| Iron | 1.93mg | 1.06mg | 11% |
| Protein | 6.15g | 1.6g | 9% |
| Vitamin B6 | 0.191mg | 0.076mg | 9% |
| Magnesium | 101mg | 69mg | 8% |
| Carbs | 13.05g | 38.22g | 8% |
| Zinc | 0.89mg | 0.25mg | 6% |
| Phosphorus | 100mg | 61mg | 6% |
| Calories | 67kcal | 162kcal | 5% |
| Potassium | 307mg | 429mg | 4% |
| Vitamin B2 | 0.215mg | 0.166mg | 4% |
| Polyunsaturated fat | 0.407g | 3% | |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 1.22mg | 1.3mg | 1% |
| Fats | 0.7g | 0.34g | 1% |
| Net carbs | 13.05g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 13mg | 4mg | 0% |
| Vitamin B5 | 0.825mg | 0.8mg | 0% |
| Saturated fat | 0.085g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
140%
Minerals Daily Need Coverage Score
42%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.085g)
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 25)
Which food is cheaper?
Navy bean raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.