Navy bean raw vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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The main differences between Navy bean raw and Saltine cracker (includes oyster, soda, soup)
- Navy bean raw is richer in Copper, Vitamin C, and Magnesium, yet Saltine cracker (includes oyster, soda, soup) is richer in Iron, Vitamin B3, Vitamin B1, Vitamin B2, Selenium, and Manganese.
- Daily need coverage for Iron from Saltine cracker (includes oyster, soda, soup) is 46% higher.
- Navy bean raw contains less Sodium.
Food types used in this article are Beans, navy, mature seeds, sprouted, raw and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+339.1%
Contains
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Potassium
+102%
Contains
less
Sodium
-98.6%
Contains
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Zinc
+29%
Contains
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Copper
+156.1%
Contains
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Calcium
+26.7%
Contains
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Iron
+188.6%
Contains
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Manganese
+68.1%
Contains
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Selenium
+1616.7%
Equal in Phosphorus - 102
Contains
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Magnesium
+339.1%
Contains
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Potassium
+102%
Contains
less
Sodium
-98.6%
Contains
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Zinc
+29%
Contains
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Copper
+156.1%
Contains
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Calcium
+26.7%
Contains
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Iron
+188.6%
Contains
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Manganese
+68.1%
Contains
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Selenium
+1616.7%
Equal in Phosphorus - 102
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+53.9%
Contains
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Vitamin B6
+122.1%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B2
+126.5%
Contains
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Vitamin B3
+428%
Contains
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Vitamin B12
+∞%
Equal in Folate - 134
Contains
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Vitamin A
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+53.9%
Contains
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Vitamin B6
+122.1%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B2
+126.5%
Contains
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Vitamin B3
+428%
Contains
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Vitamin B12
+∞%
Equal in Folate - 134
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1467.3%
Contains
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Protein
+53.8%
Contains
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Fats
+1134.3%
Contains
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Carbs
+467.4%
Contains
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Other
+194.7%
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Contains
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Water
+1467.3%
Contains
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Protein
+53.8%
Contains
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Fats
+1134.3%
Contains
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Carbs
+467.4%
Contains
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Other
+194.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.9%
Contains
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Monounsaturated Fat
+3719.2%
Contains
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Polyunsaturated fat
+1088%
Saturated Fat:
0.085 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.407 g
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Contains
less
Saturated Fat
-94.9%
Contains
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Monounsaturated Fat
+3719.2%
Contains
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Polyunsaturated fat
+1088%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.05g | 71.25g |
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| Protein | 6.15g | 9.46g |
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| Fats | 0.7g | 8.64g |
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| Carbs | 13.05g | 74.05g |
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| Calories | 67kcal | 418kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 1.29g |
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| Fiber | 2.8g |
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| Calcium | 15mg | 19mg |
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| Iron | 1.93mg | 5.57mg |
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| Magnesium | 101mg | 23mg |
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| Phosphorus | 100mg | 102mg |
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| Potassium | 307mg | 152mg |
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| Sodium | 13mg | 941mg |
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| Zinc | 0.89mg | 0.69mg |
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| Copper | 0.356mg | 0.139mg |
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| Manganese | 0.408mg | 0.686mg |
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| Selenium | 0.6µg | 10.3µg |
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| Vitamin A | 4IU | 2IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 1.15mg |
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| Vitamin C | 18.8mg | 0mg |
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| Vitamin B1 | 0.39mg | 0.702mg |
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| Vitamin B2 | 0.215mg | 0.487mg |
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| Vitamin B3 | 1.22mg | 6.442mg |
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| Vitamin B5 | 0.825mg | 0.536mg |
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| Vitamin B6 | 0.191mg | 0.086mg |
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| Folate | 132µg | 134µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 25.4µg |
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| Tryptophan | 0.064mg | 0.116mg |
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| Threonine | 0.258mg | 0.268mg |
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| Isoleucine | 0.273mg | 0.333mg |
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| Leucine | 0.442mg | 0.652mg |
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| Lysine | 0.35mg | 0.172mg |
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| Methionine | 0.064mg | 0.147mg |
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| Phenylalanine | 0.31mg | 0.45mg |
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| Valine | 0.316mg | 0.399mg |
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| Histidine | 0.172mg | 0.197mg |
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| Trans Fat | 0g | 0.167g |
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| Saturated Fat | 0.085g | 1.653g |
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| Monounsaturated Fat | 0.052g | 1.986g |
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| Polyunsaturated fat | 0.407g | 4.835g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
55%
Minerals Daily Need Coverage Score
42%
62%
Comparison summary
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 928mg)
Which food is lower in Saturated Fat?
Navy bean raw is lower in Saturated Fat (difference - 1.568g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 35)
Which food is cheaper?
Navy bean raw is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.