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  6. Navy bean raw vs. Shark raw

Navy bean raw vs. Shark raw — In-Depth Nutrition Comparison

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Differences between Navy bean raw and Shark raw

  • Navy bean raw has more Copper, Folate, Vitamin B1, Vitamin C, and Manganese, while Shark raw has more Selenium, Vitamin B12, Vitamin B6, and Phosphorus.
  • Shark raw's daily need coverage for Selenium is 65% higher.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Fish, shark, mixed species, raw.

Infographic

Navy bean raw vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
7
:
3
Shark raw
Shark raw
Contains more Iron +129.8%
Contains more Magnesium +106.1%
Contains more Potassium +91.9%
Contains less Sodium -83.5%
Contains more Zinc +107%
Contains more Copper +978.8%
Contains more Manganese +2620%
Contains more Calcium +126.7%
Contains more Phosphorus +110%
Contains more Selenium +5983.3%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Iron +129.8%
Contains more Magnesium +106.1%
Contains more Potassium +91.9%
Contains less Sodium -83.5%
Contains more Zinc +107%
Contains more Copper +978.8%
Contains more Manganese +2620%
Contains more Calcium +126.7%
Contains more Phosphorus +110%
Contains more Selenium +5983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
5
:
7
Shark raw
Shark raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +828.6%
Contains more Vitamin B2 +246.8%
Contains more Vitamin B5 +18.7%
Contains more Folate +4300%
Contains more Vitamin A +5725%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +140.8%
Contains more Vitamin B6 +109.4%
Contains more Vitamin B12 +∞%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +828.6%
Contains more Vitamin B2 +246.8%
Contains more Vitamin B5 +18.7%
Contains more Folate +4300%
Contains more Vitamin A +5725%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +140.8%
Contains more Vitamin B6 +109.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
3
:
2
Shark raw
Shark raw
Contains more Carbs +∞%
Contains more Protein +241.1%
Contains more Fats +544.3%
Equal in Water - 73.58
Equal in Other - 0.93
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Carbs +∞%
Contains more Protein +241.1%
Contains more Fats +544.3%
Equal in Water - 73.58
Equal in Other - 0.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
Shark raw
Shark raw
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +3376.9%
Contains more Polyunsaturated fat +193.6%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +3376.9%
Contains more Polyunsaturated fat +193.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Shark raw
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Shark raw Opinion
Net carbs 13.05g 0g Navy bean raw
Protein 6.15g 20.98g Shark raw
Fats 0.7g 4.51g Shark raw
Carbs 13.05g 0g Navy bean raw
Calories 67kcal 130kcal Shark raw
Calcium 15mg 34mg Shark raw
Iron 1.93mg 0.84mg Navy bean raw
Magnesium 101mg 49mg Navy bean raw
Phosphorus 100mg 210mg Shark raw
Potassium 307mg 160mg Navy bean raw
Sodium 13mg 79mg Navy bean raw
Zinc 0.89mg 0.43mg Navy bean raw
Copper 0.356mg 0.033mg Navy bean raw
Manganese 0.408mg 0.015mg Navy bean raw
Selenium 0.6µg 36.5µg Shark raw
Vitamin A 4IU 233IU Shark raw
Vitamin A RAE 0µg 70µg Shark raw
Vitamin E 1mg Shark raw
Vitamin D 0IU 24IU Shark raw
Vitamin D 0µg 0.6µg Shark raw
Vitamin C 18.8mg 0mg Navy bean raw
Vitamin B1 0.39mg 0.042mg Navy bean raw
Vitamin B2 0.215mg 0.062mg Navy bean raw
Vitamin B3 1.22mg 2.938mg Shark raw
Vitamin B5 0.825mg 0.695mg Navy bean raw
Vitamin B6 0.191mg 0.4mg Shark raw
Folate 132µg 3µg Navy bean raw
Vitamin B12 0µg 1.49µg Shark raw
Vitamin K 0.1µg Shark raw
Tryptophan 0.064mg 0.235mg Shark raw
Threonine 0.258mg 0.92mg Shark raw
Isoleucine 0.273mg 0.967mg Shark raw
Leucine 0.442mg 1.705mg Shark raw
Lysine 0.35mg 1.926mg Shark raw
Methionine 0.064mg 0.621mg Shark raw
Phenylalanine 0.31mg 0.819mg Shark raw
Valine 0.316mg 1.081mg Shark raw
Histidine 0.172mg 0.618mg Shark raw
Cholesterol 0mg 51mg Navy bean raw
Saturated Fat 0.085g 0.925g Navy bean raw
Omega-3 - DHA 0.527g Shark raw
Omega-3 - EPA 0.316g Shark raw
Omega-3 - DPA 0.109g Shark raw
Monounsaturated Fat 0.052g 1.808g Shark raw
Polyunsaturated fat 0.407g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
38%
Shark raw
Minerals Daily Need Coverage Score
42%
Navy bean raw
41%
Shark raw

Comparison summary

Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 39)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $1.3)
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 0.84g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.