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  6. Navy bean raw vs. Shark raw

Navy bean raw vs. Shark raw — In-Depth Nutrition Comparison

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Differences between navy bean raw and shark raw

  • Navy bean raw has more copper, folate, vitamin B1, vitamin C, and manganese, while shark raw has more selenium, vitamin B12, vitamin B6, and phosphorus.
  • Shark raw's daily need coverage for selenium is 65% higher.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of navy bean raw is 39.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Fish, shark, mixed species, raw.

Infographic

Navy bean raw vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +106.1%
Contains more PotassiumPotassium +91.9%
Contains more IronIron +129.8%
Contains more CopperCopper +978.8%
Contains more ZincZinc +107%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +2620%
Contains more CalciumCalcium +126.7%
Contains more PhosphorusPhosphorus +110%
Contains more SeleniumSelenium +5983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +828.6%
Contains more Vitamin B2Vitamin B2 +246.8%
Contains more Vitamin B5Vitamin B5 +18.7%
Contains more FolateFolate +4300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +140.8%
Contains more Vitamin B6Vitamin B6 +109.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Navy bean raw Shark raw DV% diff.
Selenium 0.6µg 36.5µg 65%
Vitamin B12 0µg 1.49µg 62%
Copper 0.356mg 0.033mg 36%
Folate 132µg 3µg 32%
Protein 6.15g 20.98g 30%
Vitamin B1 0.39mg 0.042mg 29%
Vitamin C 18.8mg 0mg 21%
Cholesterol 0mg 51mg 17%
Manganese 0.408mg 0.015mg 17%
Vitamin B6 0.191mg 0.4mg 16%
Phosphorus 100mg 210mg 16%
Iron 1.93mg 0.84mg 14%
Choline 65mg 12%
Magnesium 101mg 49mg 12%
Vitamin B2 0.215mg 0.062mg 12%
Vitamin B3 1.22mg 2.938mg 11%
Vitamin A 0µg 70µg 8%
Vitamin E 1mg 7%
Fats 0.7g 4.51g 6%
Polyunsaturated fat 0.407g 1.195g 5%
Potassium 307mg 160mg 4%
Zinc 0.89mg 0.43mg 4%
Saturated fat 0.085g 0.925g 4%
Monounsaturated fat 0.052g 1.808g 4%
Carbs 13.05g 0g 4%
Calories 67kcal 130kcal 3%
Vitamin B5 0.825mg 0.695mg 3%
Vitamin D 0µg 0.6µg 3%
Sodium 13mg 79mg 3%
Vitamin D 0IU 24IU 3%
Calcium 15mg 34mg 2%
Net carbs 13.05g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.064mg 0.235mg 0%
Threonine 0.258mg 0.92mg 0%
Isoleucine 0.273mg 0.967mg 0%
Leucine 0.442mg 1.705mg 0%
Lysine 0.35mg 1.926mg 0%
Methionine 0.064mg 0.621mg 0%
Phenylalanine 0.31mg 0.819mg 0%
Valine 0.316mg 1.081mg 0%
Histidine 0.172mg 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +241.1%
Contains more FatsFats +544.3%
~equal in Water ~73.58g
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +3376.9%
Contains more Poly. FatPolyunsaturated fat +193.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.