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  6. Navy bean raw vs. Sherbet

Navy bean raw vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between navy bean raw and sherbet

  • Sherbet has less copper, folate, vitamin B1, iron, magnesium, vitamin C, manganese, vitamin B6, vitamin B5, and vitamin B2 than navy bean raw.
  • Navy bean raw covers your daily need for copper, 36% more than sherbet.
  • Navy bean raw has 37 times more manganese than sherbet. While navy bean raw has 0.408mg of manganese, sherbet has only 0.011mg.
  • The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Beans, navy, mature seeds, sprouted, raw and Sherbet, orange.

Infographic

Navy bean raw vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +1162.5%
Contains more PotassiumPotassium +219.8%
Contains more IronIron +1278.6%
Contains more CopperCopper +1171.4%
Contains more ZincZinc +85.4%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +3609.1%
Contains more CalciumCalcium +260%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +717.4%
Contains more Vitamin B1Vitamin B1 +1344.4%
Contains more Vitamin B2Vitamin B2 +121.6%
Contains more Vitamin B3Vitamin B3 +1836.5%
Contains more Vitamin B5Vitamin B5 +268.3%
Contains more Vitamin B6Vitamin B6 +730.4%
Contains more FolateFolate +3200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Sherbet DV% diff.
Copper 0.356mg 0.028mg 36%
Folate 132µg 4µg 32%
Vitamin B1 0.39mg 0.027mg 30%
Magnesium 101mg 8mg 22%
Iron 1.93mg 0.14mg 22%
Vitamin C 18.8mg 2.3mg 18%
Manganese 0.408mg 0.011mg 17%
Vitamin B6 0.191mg 0.023mg 13%
Vitamin B5 0.825mg 0.224mg 12%
Protein 6.15g 1.1g 10%
Phosphorus 100mg 40mg 9%
Vitamin B2 0.215mg 0.097mg 9%
Vitamin B3 1.22mg 0.063mg 7%
Carbs 13.05g 30.4g 6%
Potassium 307mg 96mg 6%
Vitamin B12 0µg 0.13µg 5%
Fiber 1.3g 5%
Saturated fat 0.085g 1.16g 5%
Zinc 0.89mg 0.48mg 4%
Calcium 15mg 54mg 4%
Calories 67kcal 144kcal 4%
Polyunsaturated fat 0.407g 0.08g 2%
Selenium 0.6µg 1.5µg 2%
Fats 0.7g 2g 2%
Vitamin A 0µg 12µg 1%
Sodium 13mg 46mg 1%
Choline 7.7mg 1%
Monounsaturated fat 0.052g 0.53g 1%
Net carbs 13.05g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +459.1%
Contains more WaterWater +19.7%
Contains more OtherOther +137.5%
Contains more FatsFats +185.7%
Contains more CarbsCarbs +133%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Poly. FatPolyunsaturated fat +408.8%
Contains more Mono. FatMonounsaturated fat +919.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.