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  6. Navy bean raw vs. Shrimp

Navy bean raw vs. Shrimp — In-Depth Nutrition Comparison

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What are the differences between navy bean raw and shrimp?

  • Navy bean raw is higher in iron, manganese, and magnesium, yet shrimp is higher in phosphorus, zinc, and calcium.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Navy bean raw has 12 times more manganese than shrimp. While navy bean raw has 0.408mg of manganese, shrimp has only 0.033mg.
  • The amount of sodium in navy bean raw is lower.
  • The glycemic index of navy bean raw is lower.

We used Beans, navy, mature seeds, sprouted, raw and Crustaceans, shrimp, cooked (not previously frozen) types in this article.

Infographic

Navy bean raw vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Shrimp
Shrimp
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +159%
Contains more PotassiumPotassium +18.5%
Contains more IronIron +278.4%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +1136.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +366.7%
Contains more ZincZinc +84.3%
Contains more PhosphorusPhosphorus +137%
~equal in Copper ~0.379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 6.15g 23.98g 36%
Vitamin B1 0.39mg 33%
Folate 132µg 33%
Vitamin C 18.8mg 21%
Phosphorus 100mg 237mg 20%
Iron 1.93mg 0.51mg 18%
Vitamin B5 0.825mg 17%
Vitamin B2 0.215mg 17%
Manganese 0.408mg 0.033mg 16%
Magnesium 101mg 39mg 15%
Vitamin B6 0.191mg 15%
Vitamin B3 1.22mg 8%
Zinc 0.89mg 1.64mg 7%
Calcium 15mg 70mg 6%
Sodium 13mg 111mg 4%
Carbs 13.05g 0.2g 4%
Copper 0.356mg 0.379mg 3%
Polyunsaturated fat 0.407g 0.079g 2%
Calories 67kcal 99kcal 2%
Selenium 0.6µg 1%
Potassium 307mg 259mg 1%
Fats 0.7g 0.28g 1%
Net carbs 13.05g 0.2g N/A
Trans fat 0g 0.002g N/A
Saturated fat 0.085g 0.056g 0%
Monounsaturated fat 0.052g 0.048g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +150%
Contains more CarbsCarbs +6425%
Contains more ProteinProtein +289.9%
Contains more OtherOther +27.4%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Poly. FatPolyunsaturated fat +415.2%
Contains less Sat. FatSaturated fat -34.1%
~equal in Monounsaturated fat ~0.048g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.