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  6. Navy bean raw vs. Soursop

Navy bean raw vs. Soursop — In-Depth Nutrition Comparison

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Differences between navy bean raw and soursop

  • Soursop contains less copper, folate, vitamin B1, magnesium, iron, vitamin B2, vitamin B5, phosphorus, vitamin B6, and zinc than navy bean raw.
  • Navy bean raw's daily need coverage for copper is 30% higher.
  • Soursop contains 9 times less folate than navy bean raw. Navy bean raw contains 132µg of folate, while soursop contains 14µg.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Soursop, raw.

Infographic

Navy bean raw vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +381%
Contains more IronIron +221.7%
Contains more CopperCopper +314%
Contains more ZincZinc +790%
Contains more PhosphorusPhosphorus +270.4%
Contains more ManganeseManganese +∞%
~equal in Calcium ~14mg
~equal in Potassium ~278mg
~equal in Sodium ~14mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin B5Vitamin B5 +226.1%
Contains more Vitamin B6Vitamin B6 +223.7%
Contains more FolateFolate +842.9%
~equal in Vitamin C ~20.6mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Soursop DV% diff.
Folate 132µg 14µg 30%
Copper 0.356mg 0.086mg 30%
Vitamin B1 0.39mg 0.07mg 27%
Magnesium 101mg 21mg 19%
Manganese 0.408mg 18%
Iron 1.93mg 0.6mg 17%
Vitamin B2 0.215mg 0.05mg 13%
Fiber 3.3g 13%
Vitamin B5 0.825mg 0.253mg 11%
Protein 6.15g 1g 10%
Vitamin B6 0.191mg 0.059mg 10%
Phosphorus 100mg 27mg 10%
Zinc 0.89mg 0.1mg 7%
Vitamin C 18.8mg 20.6mg 2%
Polyunsaturated fat 0.407g 0.069g 2%
Vitamin B3 1.22mg 0.9mg 2%
Vitamin E 0.08mg 1%
Potassium 307mg 278mg 1%
Choline 7.6mg 1%
Carbs 13.05g 16.84g 1%
Fats 0.7g 0.3g 1%
Calories 67kcal 66kcal 0%
Net carbs 13.05g 13.54g N/A
Calcium 15mg 14mg 0%
Sugar 13.54g N/A
Sodium 13mg 14mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.085g 0.051g 0%
Monounsaturated fat 0.052g 0.09g 0%
Tryptophan 0.064mg 0.011mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0.06mg 0%
Methionine 0.064mg 0.007mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +515%
Contains more FatsFats +133.3%
Contains more OtherOther +35.7%
Contains more CarbsCarbs +29%
~equal in Water ~81.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +489.9%
Contains less Sat. FatSaturated fat -40%
Contains more Mono. FatMonounsaturated fat +73.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.