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  6. Navy bean raw vs. Cinnamon

Navy bean raw vs. Cinnamon — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and cinnamon?

  • Navy bean raw is richer in folate, vitamin B1, vitamin C, vitamin B2, magnesium, and vitamin B5, yet cinnamon is richer in manganese, calcium, iron, and zinc.
  • Cinnamon's daily need coverage for manganese is 742% higher.
  • Navy bean raw has 22 times more folate than cinnamon. Navy bean raw has 132µg of folate, while cinnamon has 6µg.

We used Beans, navy, mature seeds, sprouted, raw and Spices, cinnamon, ground types in this comparison.

Infographic

Navy bean raw vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +68.3%
Contains more PhosphorusPhosphorus +56.3%
Contains more CalciumCalcium +6580%
Contains more PotassiumPotassium +40.4%
Contains more IronIron +331.1%
Contains more ZincZinc +105.6%
Contains less SodiumSodium -23.1%
Contains more ManganeseManganese +4180.9%
Contains more SeleniumSelenium +416.7%
~equal in Copper ~0.339mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +394.7%
Contains more Vitamin B1Vitamin B1 +1672.7%
Contains more Vitamin B2Vitamin B2 +424.4%
Contains more Vitamin B5Vitamin B5 +130.4%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more FolateFolate +2100%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.332mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Cinnamon DV% diff.
Manganese 0.408mg 17.466mg 742%
Fiber 53.1g 212%
Calcium 15mg 1002mg 99%
Iron 1.93mg 8.32mg 80%
Folate 132µg 6µg 32%
Vitamin B1 0.39mg 0.022mg 31%
Vitamin K 31.2µg 26%
Carbs 13.05g 80.59g 23%
Vitamin C 18.8mg 3.8mg 17%
Vitamin E 2.32mg 15%
Vitamin B2 0.215mg 0.041mg 13%
Magnesium 101mg 60mg 10%
Vitamin B5 0.825mg 0.358mg 9%
Calories 67kcal 247kcal 9%
Zinc 0.89mg 1.83mg 9%
Phosphorus 100mg 64mg 5%
Selenium 0.6µg 3.1µg 5%
Protein 6.15g 3.99g 4%
Potassium 307mg 431mg 4%
Vitamin B6 0.191mg 0.158mg 3%
Choline 11mg 2%
Vitamin A 0µg 15µg 2%
Copper 0.356mg 0.339mg 2%
Polyunsaturated fat 0.407g 0.068g 2%
Fructose 1.11g 1%
Saturated fat 0.085g 0.345g 1%
Fats 0.7g 1.24g 1%
Vitamin B3 1.22mg 1.332mg 1%
Net carbs 13.05g 27.49g N/A
Sugar 2.17g N/A
Sodium 13mg 10mg 0%
Monounsaturated fat 0.052g 0.246g 0%
Tryptophan 0.064mg 0.049mg 0%
Threonine 0.258mg 0.136mg 0%
Isoleucine 0.273mg 0.146mg 0%
Leucine 0.442mg 0.253mg 0%
Lysine 0.35mg 0.243mg 0%
Methionine 0.064mg 0.078mg 0%
Phenylalanine 0.31mg 0.146mg 0%
Valine 0.316mg 0.224mg 0%
Histidine 0.172mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +54.1%
Contains more WaterWater +648.1%
Contains more FatsFats +77.1%
Contains more CarbsCarbs +517.5%
Contains more OtherOther +278.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Poly. FatPolyunsaturated fat +498.5%
Contains more Mono. FatMonounsaturated fat +373.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.