Navy bean raw vs. Cinnamon — In-Depth Nutrition Comparison
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What are the main differences between navy bean raw and cinnamon?
- Navy bean raw is richer in folate, vitamin B1, vitamin C, vitamin B2, magnesium, and vitamin B5, yet cinnamon is richer in manganese, calcium, iron, and zinc.
- Cinnamon's daily need coverage for manganese is 742% higher.
- Navy bean raw has 22 times more folate than cinnamon. Navy bean raw has 132µg of folate, while cinnamon has 6µg.
We used Beans, navy, mature seeds, sprouted, raw and Spices, cinnamon, ground types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.3% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more CalciumCalcium | +6580% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more IronIron | +331.1% |
| Contains more ZincZinc | +105.6% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +4180.9% |
| Contains more SeleniumSelenium | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +394.7% |
| Contains more Vitamin B1Vitamin B1 | +1672.7% |
| Contains more Vitamin B2Vitamin B2 | +424.4% |
| Contains more Vitamin B5Vitamin B5 | +130.4% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more ProteinProtein | +54.1% |
| Contains more WaterWater | +648.1% |
| Contains more FatsFats | +77.1% |
| Contains more CarbsCarbs | +517.5% |
| Contains more OtherOther | +278.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Poly. FatPolyunsaturated fat | +498.5% |
| Contains more Mono. FatMonounsaturated fat | +373.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.408mg | 17.466mg | 742% |
| Fiber | 53.1g | 212% | |
| Calcium | 15mg | 1002mg | 99% |
| Iron | 1.93mg | 8.32mg | 80% |
| Folate | 132µg | 6µg | 32% |
| Vitamin B1 | 0.39mg | 0.022mg | 31% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 13.05g | 80.59g | 23% |
| Vitamin C | 18.8mg | 3.8mg | 17% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B2 | 0.215mg | 0.041mg | 13% |
| Magnesium | 101mg | 60mg | 10% |
| Vitamin B5 | 0.825mg | 0.358mg | 9% |
| Calories | 67kcal | 247kcal | 9% |
| Zinc | 0.89mg | 1.83mg | 9% |
| Phosphorus | 100mg | 64mg | 5% |
| Selenium | 0.6µg | 3.1µg | 5% |
| Protein | 6.15g | 3.99g | 4% |
| Potassium | 307mg | 431mg | 4% |
| Vitamin B6 | 0.191mg | 0.158mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin A | 0µg | 15µg | 2% |
| Copper | 0.356mg | 0.339mg | 2% |
| Polyunsaturated fat | 0.407g | 0.068g | 2% |
| Fructose | 1.11g | 1% | |
| Saturated fat | 0.085g | 0.345g | 1% |
| Fats | 0.7g | 1.24g | 1% |
| Vitamin B3 | 1.22mg | 1.332mg | 1% |
| Net carbs | 13.05g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 13mg | 10mg | 0% |
| Monounsaturated fat | 0.052g | 0.246g | 0% |
| Tryptophan | 0.064mg | 0.049mg | 0% |
| Threonine | 0.258mg | 0.136mg | 0% |
| Isoleucine | 0.273mg | 0.146mg | 0% |
| Leucine | 0.442mg | 0.253mg | 0% |
| Lysine | 0.35mg | 0.243mg | 0% |
| Methionine | 0.064mg | 0.078mg | 0% |
| Phenylalanine | 0.31mg | 0.146mg | 0% |
| Valine | 0.316mg | 0.224mg | 0% |
| Histidine | 0.172mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
19%
Minerals Daily Need Coverage Score
42%
318%
Comparison summary
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 0.26g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 39)
Which food is cheaper?
Navy bean raw is cheaper (difference - $2.7)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.