Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy bean raw
  5. Compare
  6. Navy bean raw vs. Paprika

Navy bean raw vs. Paprika — In-Depth Nutrition Comparison

Compare

The main differences between navy bean raw and paprika

  • Paprika is richer than navy bean raw in vitamin A, iron, vitamin B6, vitamin B2, potassium, vitamin B3, manganese, copper, vitamin B5, and zinc.
  • Daily need coverage for vitamin A for paprika is 985% higher.
  • Paprika has a lower glycemic index than navy bean raw.

Food types used in this article are Beans, navy, mature seeds, sprouted, raw and Spices, paprika.

Infographic

Navy bean raw vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -80.9%
Contains more MagnesiumMagnesium +76.2%
Contains more CalciumCalcium +1426.7%
Contains more PotassiumPotassium +642.7%
Contains more IronIron +995.3%
Contains more CopperCopper +100.3%
Contains more ZincZinc +386.5%
Contains more PhosphorusPhosphorus +214%
Contains more ManganeseManganese +289.7%
Contains more SeleniumSelenium +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +1988.9%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more FolateFolate +169.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +472.1%
Contains more Vitamin B3Vitamin B3 +724.6%
Contains more Vitamin B5Vitamin B5 +204.2%
Contains more Vitamin B6Vitamin B6 +1020.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 1.93mg 21.14mg 240%
Vitamin E 29.1mg 194%
Vitamin B6 0.191mg 2.141mg 150%
Fiber 34.9g 140%
Vitamin B2 0.215mg 1.23mg 78%
Vitamin K 80.3µg 67%
Potassium 307mg 2280mg 58%
Vitamin B3 1.22mg 10.06mg 55%
Manganese 0.408mg 1.59mg 51%
Polyunsaturated fat 0.407g 7.766g 49%
Copper 0.356mg 0.713mg 40%
Vitamin B5 0.825mg 2.51mg 34%
Zinc 0.89mg 4.33mg 31%
Phosphorus 100mg 314mg 31%
Calcium 15mg 229mg 21%
Folate 132µg 49µg 21%
Vitamin C 18.8mg 0.9mg 20%
Fats 0.7g 12.89g 19%
Magnesium 101mg 178mg 18%
Protein 6.15g 14.14g 16%
Carbs 13.05g 53.99g 14%
Calories 67kcal 282kcal 11%
Selenium 0.6µg 6.3µg 10%
Choline 51.5mg 9%
Saturated fat 0.085g 2.14g 9%
Fructose 6.71g 8%
Vitamin B1 0.39mg 0.33mg 5%
Monounsaturated fat 0.052g 1.695g 4%
Sodium 13mg 68mg 2%
Net carbs 13.05g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.064mg 0.07mg 0%
Threonine 0.258mg 0.49mg 0%
Isoleucine 0.273mg 0.57mg 0%
Leucine 0.442mg 0.92mg 0%
Lysine 0.35mg 0.69mg 0%
Methionine 0.064mg 0.2mg 0%
Phenylalanine 0.31mg 0.61mg 0%
Valine 0.316mg 0.75mg 0%
Histidine 0.172mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +604.2%
Contains more ProteinProtein +129.9%
Contains more FatsFats +1741.4%
Contains more CarbsCarbs +313.7%
Contains more OtherOther +714.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +3159.6%
Contains more Poly. FatPolyunsaturated fat +1808.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.