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  6. Navy bean raw vs. Agave nectar

Navy bean raw vs. Agave nectar — In-Depth Nutrition Comparison

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How are navy bean raw and agave nectar different?

  • Navy bean raw is higher than agave nectar in copper, folate, magnesium, iron, vitamin B1, manganese, phosphorus, potassium, and zinc.
  • Navy bean raw covers your daily need for copper, 39% more than agave nectar.
  • Navy bean raw contains 101 times more magnesium than agave nectar. Navy bean raw contains 101mg of magnesium, while agave nectar contains 1mg.
  • Navy bean raw has a higher glycemic index (39) than agave nectar (13).

Beans, navy, mature seeds, sprouted, raw and Sweetener, syrup, agave types were used in this article.

Infographic

Navy bean raw vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +10000%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +7575%
Contains more IronIron +2044.4%
Contains more CopperCopper +3855.6%
Contains more ZincZinc +8800%
Contains more PhosphorusPhosphorus +9900%
Contains more ManganeseManganese +8060%
Contains less SodiumSodium -69.2%
Contains more SeleniumSelenium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B1Vitamin B1 +219.7%
Contains more Vitamin B2Vitamin B2 +30.3%
Contains more Vitamin B3Vitamin B3 +77.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +340%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +22.5%
~equal in Vitamin C ~17mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Agave nectar DV% diff.
Fructose 55.6g 70%
Copper 0.356mg 0.009mg 39%
Folate 132µg 30µg 26%
Magnesium 101mg 1mg 24%
Iron 1.93mg 0.09mg 23%
Vitamin B1 0.39mg 0.122mg 22%
Carbs 13.05g 76.37g 21%
Vitamin K 22.5µg 19%
Manganese 0.408mg 0.005mg 18%
Vitamin B5 0.825mg 17%
Phosphorus 100mg 1mg 14%
Calories 67kcal 310kcal 12%
Protein 6.15g 0.09g 12%
Potassium 307mg 4mg 9%
Zinc 0.89mg 0.01mg 8%
Vitamin E 0.98mg 7%
Vitamin B2 0.215mg 0.165mg 4%
Polyunsaturated fat 0.407g 0g 3%
Vitamin B6 0.191mg 0.234mg 3%
Vitamin B3 1.22mg 0.689mg 3%
Choline 13.3mg 2%
Selenium 0.6µg 1.7µg 2%
Vitamin C 18.8mg 17mg 2%
Vitamin A 0µg 8µg 1%
Calcium 15mg 1mg 1%
Fiber 0.2g 1%
Fats 0.7g 0.45g 0%
Net carbs 13.05g 76.17g N/A
Sugar 68.03g N/A
Sodium 13mg 4mg 0%
Saturated fat 0.085g 0g 0%
Monounsaturated fat 0.052g 0g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +6733.3%
Contains more FatsFats +55.6%
Contains more WaterWater +245%
Contains more OtherOther +533.3%
Contains more CarbsCarbs +485.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.