Navy bean raw vs. Taco salad — In-Depth Nutrition Comparison
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How are navy bean raw and taco salad different?
- Navy bean raw is higher in vitamin B1, copper, folate, vitamin C, magnesium, manganese, and iron; however, taco salad is richer in vitamin B12.
- Daily need coverage for vitamin B1 for navy bean raw is 28% higher.
- Navy bean raw contains 10 times more vitamin C than taco salad. While navy bean raw contains 18.8mg of vitamin C, taco salad contains only 1.8mg.
- Navy bean raw has less sodium.
Beans, navy, mature seeds, sprouted, raw and Fast foods, taco salad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288.5% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more IronIron | +67.8% |
| Contains more CopperCopper | +215% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +144.3% |
| Contains more CalciumCalcium | +546.7% |
| Contains more ZincZinc | +52.8% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +944.4% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +73.6% |
| Contains more FolateFolate | +214.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more FatsFats | +965.7% |
| Contains more OtherOther | +68.4% |
~equal in
Protein
~6.68g
~equal in
Carbs
~11.91g
~equal in
Water
~72.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +4911.5% |
| Contains more Poly. FatPolyunsaturated fat | +117% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.39mg | 0.05mg | 28% |
| Copper | 0.356mg | 0.113mg | 27% |
| Folate | 132µg | 42µg | 23% |
| Vitamin C | 18.8mg | 1.8mg | 19% |
| Magnesium | 101mg | 26mg | 18% |
| Sodium | 13mg | 385mg | 16% |
| Saturated fat | 0.085g | 3.446g | 15% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Manganese | 0.408mg | 0.167mg | 10% |
| Iron | 1.93mg | 1.15mg | 10% |
| Fats | 0.7g | 7.46g | 10% |
| Calcium | 15mg | 97mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin B6 | 0.191mg | 0.11mg | 6% |
| Monounsaturated fat | 0.052g | 2.606g | 6% |
| Zinc | 0.89mg | 1.36mg | 4% |
| Phosphorus | 100mg | 72mg | 4% |
| Choline | 23.3mg | 4% | |
| Calories | 67kcal | 141kcal | 4% |
| Polyunsaturated fat | 0.407g | 0.883g | 3% |
| Vitamin B2 | 0.215mg | 0.18mg | 3% |
| Vitamin B5 | 0.825mg | 0.68mg | 3% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Potassium | 307mg | 210mg | 3% |
| Protein | 6.15g | 6.68g | 1% |
| Carbs | 13.05g | 11.91g | 0% |
| Net carbs | 13.05g | 11.91g | N/A |
| Vitamin B3 | 1.22mg | 1.24mg | 0% |
| Tryptophan | 0.064mg | 0.075mg | 0% |
| Threonine | 0.258mg | 0.254mg | 0% |
| Isoleucine | 0.273mg | 0.311mg | 0% |
| Leucine | 0.442mg | 0.549mg | 0% |
| Lysine | 0.35mg | 0.486mg | 0% |
| Methionine | 0.064mg | 0.145mg | 0% |
| Phenylalanine | 0.31mg | 0.277mg | 0% |
| Valine | 0.316mg | 0.343mg | 0% |
| Histidine | 0.172mg | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
18%
Minerals Daily Need Coverage Score
42%
30%
Comparison summary
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 39)
Which food is cheaper?
Taco salad is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Navy bean raw is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 3.361g)
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.