Navy bean raw vs. Thyme — In-Depth Nutrition Comparison
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A recap on the differences between navy bean raw and thyme
- Navy bean raw is higher in vitamin B1 and folate, yet thyme is higher in iron, vitamin C, vitamin A, manganese, calcium, copper, vitamin B2, and magnesium.
- Thyme covers your daily iron needs 194% more than navy bean raw.
- Navy bean raw contains 8 times more vitamin B1 than thyme. While navy bean raw contains 0.39mg of vitamin B1, thyme contains only 0.048mg.
Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Thyme, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +58.4% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more IronIron | +804.1% |
| Contains more CopperCopper | +55.9% |
| Contains more ZincZinc | +103.4% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +321.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +712.5% |
| Contains more Vitamin B5Vitamin B5 | +101.7% |
| Contains more FolateFolate | +193.3% |
| Contains more Vitamin CVitamin C | +751.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.1% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B6Vitamin B6 | +82.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.93mg | 17.45mg | 194% |
| Vitamin C | 18.8mg | 160.1mg | 157% |
| Manganese | 0.408mg | 1.719mg | 57% |
| Fiber | 14g | 56% | |
| Calcium | 15mg | 405mg | 39% |
| Vitamin B1 | 0.39mg | 0.048mg | 29% |
| Vitamin A | 0µg | 238µg | 26% |
| Folate | 132µg | 45µg | 22% |
| Copper | 0.356mg | 0.555mg | 22% |
| Vitamin B2 | 0.215mg | 0.471mg | 20% |
| Magnesium | 101mg | 160mg | 14% |
| Vitamin B6 | 0.191mg | 0.348mg | 12% |
| Potassium | 307mg | 609mg | 9% |
| Zinc | 0.89mg | 1.81mg | 8% |
| Vitamin B5 | 0.825mg | 0.409mg | 8% |
| Carbs | 13.05g | 24.45g | 4% |
| Vitamin B3 | 1.22mg | 1.824mg | 4% |
| Saturated fat | 0.085g | 0.467g | 2% |
| Calories | 67kcal | 101kcal | 2% |
| Fats | 0.7g | 1.68g | 2% |
| Protein | 6.15g | 5.56g | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 100mg | 106mg | 1% |
| Polyunsaturated fat | 0.407g | 0.532g | 1% |
| Net carbs | 13.05g | 10.45g | N/A |
| Sodium | 13mg | 9mg | 0% |
| Monounsaturated fat | 0.052g | 0.081g | 0% |
| Tryptophan | 0.064mg | 0.114mg | 0% |
| Threonine | 0.258mg | 0.154mg | 0% |
| Isoleucine | 0.273mg | 0.285mg | 0% |
| Leucine | 0.442mg | 0.262mg | 0% |
| Lysine | 0.35mg | 0.126mg | 0% |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0.307mg | 0% |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more WaterWater | +21.6% |
| Contains more FatsFats | +140% |
| Contains more CarbsCarbs | +87.4% |
| Contains more OtherOther | +236.8% |
~equal in
Protein
~5.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +55.8% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |