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  6. Navy bean raw vs. Tomato soup

Navy bean raw vs. Tomato soup — In-Depth Nutrition Comparison

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A recap on differences between navy bean raw and tomato soup

  • Navy bean raw is higher than tomato soup in copper, folate, vitamin B1, magnesium, iron, vitamin B2, manganese, vitamin C, phosphorus, and vitamin B6.
  • Navy bean raw covers your daily copper needs 36% more than tomato soup.

Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Navy bean raw vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +1342.9%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +11.6%
Contains more IronIron +565.5%
Contains more CopperCopper +1127.6%
Contains more ZincZinc +888.9%
Contains more PhosphorusPhosphorus +566.7%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +509%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin CVitamin C +198.4%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +2971.4%
Contains more Vitamin B3Vitamin B3 +190.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +354.8%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Tomato soup DV% diff.
Copper 0.356mg 0.029mg 36%
Folate 132µg 0µg 33%
Vitamin B1 0.39mg 0.02mg 31%
Magnesium 101mg 7mg 22%
Iron 1.93mg 0.29mg 21%
Vitamin B5 0.825mg 17%
Vitamin B2 0.215mg 0.007mg 16%
Manganese 0.408mg 0.067mg 15%
Vitamin C 18.8mg 6.3mg 14%
Phosphorus 100mg 15mg 12%
Vitamin B6 0.191mg 0.042mg 11%
Protein 6.15g 0.71g 11%
Sodium 13mg 186mg 8%
Zinc 0.89mg 0.09mg 7%
Vitamin B3 1.22mg 0.42mg 5%
Polyunsaturated fat 0.407g 0.077g 2%
Selenium 0.6µg 1.5µg 2%
Calories 67kcal 32kcal 2%
Carbs 13.05g 7.45g 2%
Fiber 0.5g 2%
Vitamin E 0.17mg 1%
Fats 0.7g 0.21g 1%
Potassium 307mg 275mg 1%
Calcium 15mg 8mg 1%
Vitamin K 1.5µg 1%
Choline 6.3mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 13.05g 6.95g N/A
Sugar 4.03g N/A
Saturated fat 0.085g 0.056g 0%
Monounsaturated fat 0.052g 0.067g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +766.2%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +75.2%
Contains more WaterWater +14.4%
Contains more OtherOther +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +428.6%
Contains less Sat. FatSaturated fat -34.1%
Contains more Mono. FatMonounsaturated fat +28.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.