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  6. Navy bean raw vs. Turmeric

Navy bean raw vs. Turmeric — In-Depth Nutrition Comparison

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How are Navy bean raw and Turmeric different?

  • Navy bean raw is higher in Folate, Vitamin B1, and Vitamin C, however, Turmeric is richer in Manganese, Iron, Copper, Potassium, Zinc, Phosphorus, and Magnesium.
  • Daily need coverage for Manganese from Turmeric is 843% higher.
  • Navy bean raw contains 27 times more Vitamin C than Turmeric. While Navy bean raw contains 18.8mg of Vitamin C, Turmeric contains only 0.7mg.

Beans, navy, mature seeds, sprouted, raw and Spices, turmeric, ground are the varieties used in this article.

Infographic

Navy bean raw vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
1
:
9
Turmeric
Turmeric
Contains less Sodium -51.9%
Contains more Calcium +1020%
Contains more Iron +2749.7%
Contains more Magnesium +105.9%
Contains more Phosphorus +199%
Contains more Potassium +577.5%
Contains more Zinc +405.6%
Contains more Copper +265.2%
Contains more Manganese +4752.9%
Contains more Selenium +933.3%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Contains less Sodium -51.9%
Contains more Calcium +1020%
Contains more Iron +2749.7%
Contains more Magnesium +105.9%
Contains more Phosphorus +199%
Contains more Potassium +577.5%
Contains more Zinc +405.6%
Contains more Copper +265.2%
Contains more Manganese +4752.9%
Contains more Selenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
7
:
3
Turmeric
Turmeric
Contains more Vitamin A +∞%
Contains more Vitamin C +2585.7%
Contains more Vitamin B1 +572.4%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B5 +52.2%
Contains more Vitamin B6 +78.5%
Contains more Folate +560%
Contains more Vitamin B3 +10.7%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin C +2585.7%
Contains more Vitamin B1 +572.4%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B5 +52.2%
Contains more Vitamin B6 +78.5%
Contains more Folate +560%
Contains more Vitamin B3 +10.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
4
Turmeric
Turmeric
Contains more Water +516%
Contains more Protein +57.4%
Contains more Fats +364.3%
Contains more Carbs +414.5%
Contains more Other +645.3%
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more Water +516%
Contains more Protein +57.4%
Contains more Fats +364.3%
Contains more Carbs +414.5%
Contains more Other +645.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
Turmeric
Turmeric
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +763.5%
Contains more Polyunsaturated fat +85.7%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +763.5%
Contains more Polyunsaturated fat +85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Turmeric
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Turmeric Opinion
Net carbs 13.05g 44.44g Turmeric
Protein 6.15g 9.68g Turmeric
Fats 0.7g 3.25g Turmeric
Carbs 13.05g 67.14g Turmeric
Calories 67kcal 312kcal Turmeric
Fructose 0.45g Turmeric
Sugar 3.21g Navy bean raw
Fiber 22.7g Turmeric
Calcium 15mg 168mg Turmeric
Iron 1.93mg 55mg Turmeric
Magnesium 101mg 208mg Turmeric
Phosphorus 100mg 299mg Turmeric
Potassium 307mg 2080mg Turmeric
Sodium 13mg 27mg Navy bean raw
Zinc 0.89mg 4.5mg Turmeric
Copper 0.356mg 1.3mg Turmeric
Manganese 0.408mg 19.8mg Turmeric
Selenium 0.6µg 6.2µg Turmeric
Vitamin A 4IU 0IU Navy bean raw
Vitamin E 4.43mg Turmeric
Vitamin C 18.8mg 0.7mg Navy bean raw
Vitamin B1 0.39mg 0.058mg Navy bean raw
Vitamin B2 0.215mg 0.15mg Navy bean raw
Vitamin B3 1.22mg 1.35mg Turmeric
Vitamin B5 0.825mg 0.542mg Navy bean raw
Vitamin B6 0.191mg 0.107mg Navy bean raw
Folate 132µg 20µg Navy bean raw
Vitamin K 13.4µg Turmeric
Tryptophan 0.064mg 0.17mg Turmeric
Threonine 0.258mg 0.33mg Turmeric
Isoleucine 0.273mg 0.47mg Turmeric
Leucine 0.442mg 0.81mg Turmeric
Lysine 0.35mg 0.38mg Turmeric
Methionine 0.064mg 0.14mg Turmeric
Phenylalanine 0.31mg 0.53mg Turmeric
Valine 0.316mg 0.66mg Turmeric
Histidine 0.172mg 0.15mg Navy bean raw
Trans Fat 0g 0.056g Navy bean raw
Saturated Fat 0.085g 1.838g Navy bean raw
Monounsaturated Fat 0.052g 0.449g Turmeric
Polyunsaturated fat 0.407g 0.756g Turmeric
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
23%
Turmeric
Minerals Daily Need Coverage Score
42%
Navy bean raw
575%
Turmeric

Comparison summary

Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 1.753g)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $1.2)
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.