Navy bean raw vs. Wasabi — In-Depth Nutrition Comparison
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What are the main differences between navy bean raw and wasabi?
- Navy bean raw is richer in folate, copper, vitamin B1, vitamin B5, iron, vitamin B2, and magnesium, yet wasabi is richer in vitamin C, calcium, and potassium.
- Navy bean raw's daily need coverage for folate is 29% higher.
- Navy bean raw has 4 times more vitamin B5 than wasabi. Navy bean raw has 0.825mg of vitamin B5, while wasabi has 0.203mg.
We used Beans, navy, mature seeds, sprouted, raw and Wasabi, root, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.4% |
| Contains more IronIron | +87.4% |
| Contains more CopperCopper | +129.7% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -23.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +753.3% |
| Contains more PotassiumPotassium | +85% |
| Contains more ZincZinc | +82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +197.7% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B3Vitamin B3 | +64.2% |
| Contains more Vitamin B5Vitamin B5 | +306.4% |
| Contains more FolateFolate | +633.3% |
| Contains more Vitamin CVitamin C | +122.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.8g | 31% | |
| Folate | 132µg | 18µg | 29% |
| Vitamin C | 18.8mg | 41.9mg | 26% |
| Vitamin B1 | 0.39mg | 0.131mg | 22% |
| Copper | 0.356mg | 0.155mg | 22% |
| Vitamin B5 | 0.825mg | 0.203mg | 12% |
| Iron | 1.93mg | 1.03mg | 11% |
| Calcium | 15mg | 128mg | 11% |
| Potassium | 307mg | 568mg | 8% |
| Magnesium | 101mg | 69mg | 8% |
| Vitamin B2 | 0.215mg | 0.114mg | 8% |
| Zinc | 0.89mg | 1.62mg | 7% |
| Vitamin B6 | 0.191mg | 0.274mg | 6% |
| Protein | 6.15g | 4.8g | 3% |
| Carbs | 13.05g | 23.54g | 3% |
| Phosphorus | 100mg | 80mg | 3% |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin B3 | 1.22mg | 0.743mg | 3% |
| Calories | 67kcal | 109kcal | 2% |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.408mg | 0.391mg | 1% |
| Fats | 0.7g | 0.63g | 0% |
| Net carbs | 13.05g | 15.74g | N/A |
| Sodium | 13mg | 17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.085g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +28.1% |
| Contains more WaterWater | +14.5% |
| Contains more CarbsCarbs | +80.4% |
| Contains more OtherOther | +102.1% |
~equal in
Fats
~0.63g