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  6. Navy bean raw vs. Wine

Navy bean raw vs. Wine — In-Depth Nutrition Comparison

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Significant differences between navy bean raw and wine

  • The amount of copper, folate, vitamin B1, magnesium, vitamin C, iron, vitamin B5, vitamin B2, manganese, and phosphorus in navy bean raw is higher than in wine.
  • Navy bean raw covers your daily copper needs 39% more than wine.
  • Navy bean raw has a higher glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of wine is 0.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Alcoholic beverage, wine, table, all.

Infographic

Navy bean raw vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Wine
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +818.2%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +210.1%
Contains more IronIron +421.6%
Contains more CopperCopper +4985.7%
Contains more ZincZinc +584.6%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +229%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Wine
Wine
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +7700%
Contains more Vitamin B2Vitamin B2 +834.8%
Contains more Vitamin B3Vitamin B3 +634.9%
Contains more Vitamin B5Vitamin B5 +2129.7%
Contains more Vitamin B6Vitamin B6 +253.7%
Contains more FolateFolate +13100%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Wine DV% diff.
Copper 0.356mg 0.007mg 39%
Folate 132µg 1µg 33%
Vitamin B1 0.39mg 0.005mg 32%
Magnesium 101mg 11mg 21%
Vitamin C 18.8mg 0mg 21%
Iron 1.93mg 0.37mg 20%
Vitamin B5 0.825mg 0.037mg 16%
Vitamin B2 0.215mg 0.023mg 15%
Protein 6.15g 0.07g 12%
Manganese 0.408mg 0.124mg 12%
Vitamin B6 0.191mg 0.054mg 11%
Phosphorus 100mg 20mg 11%
Zinc 0.89mg 0.13mg 7%
Vitamin B3 1.22mg 0.166mg 7%
Potassium 307mg 99mg 6%
Carbs 13.05g 2.72g 3%
Polyunsaturated fat 0.407g 0g 3%
Choline 5mg 1%
Calories 67kcal 83kcal 1%
Selenium 0.6µg 0.2µg 1%
Calcium 15mg 8mg 1%
Fats 0.7g 0g 1%
Net carbs 13.05g 2.72g N/A
Sugar 0.79g N/A
Sodium 13mg 5mg 0%
Saturated fat 0.085g 0g 0%
Monounsaturated fat 0.052g 0g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +8685.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +379.8%
Contains more OtherOther +1018.9%
~equal in Water ~86.58g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.