Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy bean raw
  5. Compare
  6. Navy bean raw vs. Yolk

Navy bean raw vs. Yolk — In-Depth Nutrition Comparison

Compare

Differences between navy bean raw and yolk

  • Navy bean raw has more copper, while yolk has more selenium, vitamin B12, vitamin B5, phosphorus, vitamin D, vitamin A, and vitamin B2.
  • Yolk's daily need coverage for cholesterol is 362% higher.
  • Yolk contains 5 times less copper than navy bean raw. Navy bean raw contains 0.356mg of copper, while yolk contains 0.077mg.
  • The amount of saturated fat in navy bean raw is lower.
  • Yolk has a lower glycemic index. The glycemic index of yolk is 0, while the glycemic index of navy bean raw is 39.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Egg, yolk, raw, fresh.

Infographic

Navy bean raw vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Yolk
Yolk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +1920%
Contains more PotassiumPotassium +181.7%
Contains more CopperCopper +362.3%
Contains less SodiumSodium -72.9%
Contains more ManganeseManganese +641.8%
Contains more CalciumCalcium +760%
Contains more IronIron +41.5%
Contains more ZincZinc +158.4%
Contains more PhosphorusPhosphorus +290%
Contains more SeleniumSelenium +9233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Yolk
Yolk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +121.6%
Contains more Vitamin B3Vitamin B3 +4983.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +145.6%
Contains more Vitamin B5Vitamin B5 +262.4%
Contains more Vitamin B6Vitamin B6 +83.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +10.6%

All nutrients comparison - raw data values

Nutrient Navy bean raw Yolk DV% diff.
Cholesterol 0mg 1085mg 362%
Choline 820.2mg 149%
Selenium 0.6µg 56µg 101%
Vitamin B12 0µg 1.95µg 81%
Saturated fat 0.085g 9.551g 43%
Vitamin B5 0.825mg 2.99mg 43%
Vitamin A 0µg 381µg 42%
Phosphorus 100mg 390mg 41%
Fats 0.7g 26.54g 40%
Copper 0.356mg 0.077mg 31%
Monounsaturated fat 0.052g 11.738g 29%
Vitamin D 0µg 5.4µg 27%
Vitamin D 0IU 218IU 27%
Polyunsaturated fat 0.407g 4.204g 25%
Vitamin B2 0.215mg 0.528mg 24%
Magnesium 101mg 5mg 23%
Vitamin C 18.8mg 0mg 21%
Protein 6.15g 15.86g 19%
Vitamin B1 0.39mg 0.176mg 18%
Vitamin E 2.58mg 17%
Manganese 0.408mg 0.055mg 15%
Calories 67kcal 322kcal 13%
Zinc 0.89mg 2.3mg 13%
Vitamin B6 0.191mg 0.35mg 12%
Calcium 15mg 129mg 11%
Iron 1.93mg 2.73mg 10%
Vitamin B3 1.22mg 0.024mg 7%
Potassium 307mg 109mg 6%
Folate 132µg 146µg 4%
Carbs 13.05g 3.59g 3%
Sodium 13mg 48mg 2%
Vitamin K 0.7µg 1%
Net carbs 13.05g 3.59g N/A
Sugar 0.56g N/A
Tryptophan 0.064mg 0.177mg 0%
Threonine 0.258mg 0.687mg 0%
Isoleucine 0.273mg 0.866mg 0%
Leucine 0.442mg 1.399mg 0%
Lysine 0.35mg 1.217mg 0%
Methionine 0.064mg 0.378mg 0%
Phenylalanine 0.31mg 0.681mg 0%
Valine 0.316mg 0.949mg 0%
Histidine 0.172mg 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more CarbsCarbs +263.5%
Contains more WaterWater +51.3%
Contains more ProteinProtein +157.9%
Contains more FatsFats +3691.4%
Contains more OtherOther +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +22473.1%
Contains more Poly. FatPolyunsaturated fat +932.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.