Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Navy beans vs. Bean raw — In-Depth Nutrition Comparison

Compare

Significant differences between navy beans and bean raw

  • The amount of folate, copper, selenium, vitamin B1, phosphorus, iron, potassium, magnesium, manganese, and vitamin B6 in bean raw is higher than in navy beans.
  • Bean raw covers your daily folate needs 96% more than navy beans.

Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, raw.

Infographic

Navy beans vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +232.1%
Contains more CalciumCalcium +63.8%
Contains more PotassiumPotassium +258.1%
Contains more IronIron +114.8%
Contains more CopperCopper +325.2%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +185.4%
Contains more ManganeseManganese +117.8%
Contains more SeleniumSelenium +862.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +200.8%
Contains more Vitamin B2Vitamin B2 +221.2%
Contains more Vitamin B3Vitamin B3 +80.9%
Contains more Vitamin B5Vitamin B5 +195.1%
Contains more Vitamin B6Vitamin B6 +243.5%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +275%
Contains more CholineCholine +48.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy beans Bean raw DV% diff.
Folate 140µg 525µg 96%
Copper 0.21mg 0.893mg 76%
Selenium 2.9µg 27.9µg 45%
Vitamin B1 0.237mg 0.713mg 40%
Phosphorus 144mg 411mg 38%
Iron 2.36mg 5.07mg 34%
Potassium 389mg 1393mg 30%
Magnesium 53mg 176mg 29%
Manganese 0.527mg 1.148mg 27%
Vitamin B6 0.138mg 0.474mg 26%
Protein 8.23g 21.42g 26%
Fiber 10.5g 15.5g 20%
Carbs 26.05g 62.55g 12%
Vitamin B2 0.066mg 0.212mg 11%
Zinc 1.03mg 2.28mg 11%
Vitamin B5 0.266mg 0.785mg 10%
Calories 140kcal 347kcal 10%
Starch 15.4g 34.17g 8%
Vitamin C 0.9mg 6.3mg 6%
Calcium 69mg 113mg 4%
Vitamin K 0.6µg 5.6µg 4%
Choline 44.7mg 66.2mg 4%
Vitamin B3 0.649mg 1.174mg 3%
Vitamin E 0.01mg 0.21mg 1%
Polyunsaturated fat 0.49g 0.407g 1%
Fats 0.62g 1.23g 1%
Saturated fat 0.098g 0.235g 1%
Sodium 0mg 12mg 1%
Net carbs 15.55g 47.05g N/A
Sugar 0.37g 2.11g N/A
Monounsaturated fat 0.142g 0.229g 0%
Tryptophan 0.1mg 0.237mg 0%
Threonine 0.289mg 0.81mg 0%
Isoleucine 0.387mg 0.871mg 0%
Leucine 0.7mg 1.558mg 0%
Lysine 0.52mg 1.356mg 0%
Methionine 0.111mg 0.259mg 0%
Phenylalanine 0.471mg 1.095mg 0%
Valine 0.504mg 0.998mg 0%
Histidine 0.206mg 0.556mg 0%
Omega-3 - ALA 0.177g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +463.2%
Contains more ProteinProtein +160.3%
Contains more FatsFats +98.4%
Contains more CarbsCarbs +140.1%
Contains more OtherOther +169%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 19% 67%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Poly. FatPolyunsaturated fat +20.4%
Contains more Mono. FatMonounsaturated fat +61.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 15.4 g
Sucrose: 0.37 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +121.9%
Contains more SucroseSucrose +435.1%
Contains more GlucoseGlucose +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.