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  6. Navy beans vs. Adzuki bean

Navy beans vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between navy beans and adzuki bean

  • Navy beans have more fiber and vitamin B1; however, adzuki bean is richer in copper and zinc.
  • Navy beans cover your daily fiber needs 13% more than adzuki bean.
  • Adzuki bean has 2 times less calcium than navy beans. Navy beans have 69mg of calcium, while adzuki bean has 28mg.

Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Navy beans vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more CalciumCalcium +146.4%
Contains more IronIron +18%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +141.7%
Contains more PotassiumPotassium +36.8%
Contains more CopperCopper +41.9%
Contains more ZincZinc +71.8%
Contains more PhosphorusPhosphorus +16.7%
~equal in Magnesium ~52mg
~equal in Manganese ~0.573mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +106.1%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15.7%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +10.5%
Contains more Vitamin B5Vitamin B5 +61.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.064mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy beans Adzuki bean DV% diff.
Fiber 10.5g 7.3g 13%
Vitamin B1 0.237mg 0.115mg 10%
Copper 0.21mg 0.298mg 10%
Choline 44.7mg 8%
Zinc 1.03mg 1.77mg 7%
Starch 15.4g 6%
Iron 2.36mg 2mg 5%
Folate 140µg 121µg 5%
Calcium 69mg 28mg 4%
Potassium 389mg 532mg 4%
Vitamin B5 0.266mg 0.43mg 3%
Vitamin B6 0.138mg 0.096mg 3%
Polyunsaturated fat 0.49g 0.021g 3%
Phosphorus 144mg 168mg 3%
Selenium 2.9µg 1.2µg 3%
Manganese 0.527mg 0.573mg 2%
Vitamin K 0.6µg 1%
Protein 8.23g 7.52g 1%
Calories 140kcal 128kcal 1%
Fats 0.62g 0.1g 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 15.55g 17.47g N/A
Carbs 26.05g 24.77g 0%
Magnesium 53mg 52mg 0%
Sugar 0.37g N/A
Sodium 0mg 8mg 0%
Vitamin E 0.01mg 0%
Vitamin B2 0.066mg 0.064mg 0%
Vitamin B3 0.649mg 0.717mg 0%
Saturated fat 0.098g 0.036g 0%
Monounsaturated fat 0.142g 0.009g 0%
Tryptophan 0.1mg 0.072mg 0%
Threonine 0.289mg 0.255mg 0%
Isoleucine 0.387mg 0.3mg 0%
Leucine 0.7mg 0.632mg 0%
Lysine 0.52mg 0.567mg 0%
Methionine 0.111mg 0.079mg 0%
Phenylalanine 0.471mg 0.398mg 0%
Valine 0.504mg 0.387mg 0%
Histidine 0.206mg 0.198mg 0%
Omega-3 - ALA 0.177g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more FatsFats +520%
~equal in Protein ~7.52g
~equal in Carbs ~24.77g
~equal in Water ~66.29g
~equal in Other ~1.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 19% 67%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated fat +1477.8%
Contains more Poly. FatPolyunsaturated fat +2233.3%
Contains less Sat. FatSaturated fat -63.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.