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Navy bean vs Adzuki bean - In-Depth Nutrition Comparison

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How are Navy bean and Adzuki bean different?

  • Navy bean is richer in Vitamin B1, Magnesium, Vitamin B2, Vitamin B5, and Vitamin B6, while Adzuki bean is higher in Vitamin C, Phosphorus, Zinc, Manganese, and Potassium.
  • Navy bean covers your daily need of Vitamin B1 23% more than Adzuki bean.
  • Navy bean contains 3 times more Vitamin B2 than Adzuki bean. Navy bean contains 0.215mg of Vitamin B2, while Adzuki bean contains 0.064mg.

Beans, navy, mature seeds, sprouted, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Navy bean vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +94.2%
Contains more Copper +19.5%
Contains more Calcium +86.7%
Contains more Phosphorus +68%
Contains more Potassium +73.3%
Contains less Sodium -38.5%
Contains more Zinc +98.9%
Equal in Iron - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 73% 73% 43% 28% 2% 25% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Contains more Magnesium +94.2%
Contains more Copper +19.5%
Contains more Calcium +86.7%
Contains more Phosphorus +68%
Contains more Potassium +73.3%
Contains less Sodium -38.5%
Contains more Zinc +98.9%
Equal in Iron - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +239.1%
Contains more Vitamin B2 +235.9%
Contains more Vitamin B3 +70.2%
Contains more Vitamin B5 +91.9%
Contains more Vitamin B6 +99%
Contains more Vitamin A +50%
Equal in Folate - 121
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +239.1%
Contains more Vitamin B2 +235.9%
Contains more Vitamin B3 +70.2%
Contains more Vitamin B5 +91.9%
Contains more Vitamin B6 +99%
Contains more Vitamin A +50%
Equal in Folate - 121

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Adzuki bean
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Navy bean Adzuki bean Opinion
Net carbs 13.05g 17.47g Adzuki bean
Protein 6.15g 7.52g Adzuki bean
Fats 0.7g 0.1g Navy bean
Carbs 13.05g 24.77g Adzuki bean
Calories 67kcal 128kcal Adzuki bean
Starch g g
Fructose g g
Sugar g g
Fiber g 7.3g Adzuki bean
Calcium 15mg 28mg Adzuki bean
Iron 1.93mg 2mg Adzuki bean
Magnesium 101mg 52mg Navy bean
Phosphorus 100mg 168mg Adzuki bean
Potassium 307mg 532mg Adzuki bean
Sodium 13mg 8mg Adzuki bean
Zinc 0.89mg 1.77mg Adzuki bean
Copper 0.356mg 0.298mg Navy bean
Vitamin A 4IU 6IU Adzuki bean
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 18.8mg 0mg Navy bean
Vitamin B1 0.39mg 0.115mg Navy bean
Vitamin B2 0.215mg 0.064mg Navy bean
Vitamin B3 1.22mg 0.717mg Navy bean
Vitamin B5 0.825mg 0.43mg Navy bean
Vitamin B6 0.191mg 0.096mg Navy bean
Folate 132µg 121µg Navy bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.064mg 0.072mg Adzuki bean
Threonine 0.258mg 0.255mg Navy bean
Isoleucine 0.273mg 0.3mg Adzuki bean
Leucine 0.442mg 0.632mg Adzuki bean
Lysine 0.35mg 0.567mg Adzuki bean
Methionine 0.064mg 0.079mg Adzuki bean
Phenylalanine 0.31mg 0.398mg Adzuki bean
Valine 0.316mg 0.387mg Adzuki bean
Histidine 0.172mg 0.198mg Adzuki bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.085g 0.036g Adzuki bean
Monounsaturated Fat 0.052g 0.009g Navy bean
Polyunsaturated fat 0.407g 0.021g Navy bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Navy bean
16
Adzuki bean
Mineral Summary Score
45
Navy bean
49
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Navy bean
45%
Adzuki bean
Carbohydrates
13%
Navy bean
25%
Adzuki bean
Fats
3%
Navy bean
0%
Adzuki bean

Comparison summary

Which food is cheaper?
Navy bean
Navy bean is cheaper (difference - $0.7)
Which food is richer in vitamins?
Navy bean
Navy bean is relatively richer in vitamins
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 10)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.