Navy beans vs. Adzuki bean — In-Depth Nutrition Comparison
Significant differences between Navy beans and Adzuki bean
- Navy beans has more Fiber, and Vitamin B1, however, Adzuki bean is richer in Copper, and Zinc.
- Navy beans covers your daily Fiber needs 13% more than Adzuki bean.
- Adzuki bean has 2 times less Calcium than Navy beans. Navy beans has 69mg of Calcium, while Adzuki bean has 28mg.
Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|