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  6. Navy beans vs. Adzuki bean

Navy beans vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between navy beans and adzuki beans

  • Navy beans have more fiber and vitamin B1; however, adzuki beans are richer in copper and zinc.
  • Navy beans cover your daily fiber needs 13% more than adzuki beans.
  • Adzuki beans have 2 times less calcium than navy beans. Navy beans have 69mg of calcium, while adzuki beans have 28mg.

Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Navy beans vs Adzuki bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more CalciumCalcium +146.4%
Contains more IronIron +18%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +141.7%
Contains more PotassiumPotassium +36.8%
Contains more CopperCopper +41.9%
Contains more ZincZinc +71.8%
Contains more PhosphorusPhosphorus +16.7%
~equal in Magnesium ~52mg
~equal in Manganese ~0.573mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0.2% 59% 15% 12% 16% 32% 0% 1.5% 105%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +106.1%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15.7%
Contains more Vitamin B3Vitamin B3 +10.5%
Contains more Vitamin B5Vitamin B5 +61.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.064mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy beans Adzuki bean DV% diff.
Fiber 10.5g 7.3g 13%
Omega-3 (ALA) 0.177g 11%
Copper 0.21mg 0.298mg 10%
Vitamin B1 0.237mg 0.115mg 10%
Choline 44.7mg 8%
Zinc 1.03mg 1.77mg 7%
Starch 15.4g 6%
Iron 2.36mg 2mg 5%
Folate 140µg 121µg 5%
Calcium 69mg 28mg 4%
Potassium 389mg 532mg 4%
Phosphorus 144mg 168mg 3%
Selenium 2.9µg 1.2µg 3%
Vitamin B5 0.266mg 0.43mg 3%
Vitamin B6 0.138mg 0.096mg 3%
Polyunsaturated fat 0.49g 0.021g 3%
Manganese 0.527mg 0.573mg 2%
Calories 140kcal 128kcal 1%
Protein 8.23g 7.52g 1%
Fats 0.62g 0.1g 1%
Vitamin C 0.9mg 0mg 1%
Vitamin K 0.6µg 1%
Protein per 100 calories 5.9g 5.9g N/A
Calories per 10 g protein 170kcal 170kcal N/A
Weight per 100 calories 71g 78g N/A
Net carbs 15.55g 17.47g N/A
Carbs 26.05g 24.77g 0%
Magnesium 53mg 52mg 0%
Sugar 0.37g N/A
Sodium 0mg 8mg 0%
Vitamin E 0.01mg 0%
Vitamin B2 0.066mg 0.064mg 0%
Vitamin B3 0.649mg 0.717mg 0%
Saturated fat 0.098g 0.036g 0%
Monounsaturated fat 0.142g 0.009g 0%
Tryptophan 0.1mg 0.072mg 0%
Threonine 0.289mg 0.255mg 0%
Isoleucine 0.387mg 0.3mg 0%
Leucine 0.7mg 0.632mg 0%
Lysine 0.52mg 0.567mg 0%
Methionine 0.111mg 0.079mg 0%
Phenylalanine 0.471mg 0.398mg 0%
Valine 0.504mg 0.387mg 0%
Histidine 0.206mg 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more FatsFats +520%
~equal in Protein ~7.52g
~equal in Carbs ~24.77g
~equal in Water ~66.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 19% 67%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated fat +1477.8%
Contains more Poly. FatPolyunsaturated fat +2233.3%
Contains less Sat. FatSaturated fat -63.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.