Navy beans vs. Adzuki bean — In-Depth Nutrition Comparison
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Significant differences between navy beans and adzuki bean
- Navy beans have more fiber and vitamin B1; however, adzuki bean is richer in copper and zinc.
- Navy beans cover your daily fiber needs 13% more than adzuki bean.
- Adzuki bean has 2 times less calcium than navy beans. Navy beans have 69mg of calcium, while adzuki bean has 28mg.
Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.4% |
| Contains more IronIron | +18% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +141.7% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more CopperCopper | +41.9% |
| Contains more ZincZinc | +71.8% |
| Contains more PhosphorusPhosphorus | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.1% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10.5% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
| Contains more FatsFats | +520% |
~equal in
Protein
~7.52g
~equal in
Carbs
~24.77g
~equal in
Water
~66.29g
~equal in
Other
~1.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.098 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
| Contains more Mono. FatMonounsaturated fat | +1477.8% |
| Contains more Poly. FatPolyunsaturated fat | +2233.3% |
| Contains less Sat. FatSaturated fat | -63.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.5g | 7.3g | 13% |
| Vitamin B1 | 0.237mg | 0.115mg | 10% |
| Copper | 0.21mg | 0.298mg | 10% |
| Choline | 44.7mg | 8% | |
| Zinc | 1.03mg | 1.77mg | 7% |
| Starch | 15.4g | 6% | |
| Iron | 2.36mg | 2mg | 5% |
| Folate | 140µg | 121µg | 5% |
| Calcium | 69mg | 28mg | 4% |
| Potassium | 389mg | 532mg | 4% |
| Vitamin B5 | 0.266mg | 0.43mg | 3% |
| Vitamin B6 | 0.138mg | 0.096mg | 3% |
| Polyunsaturated fat | 0.49g | 0.021g | 3% |
| Phosphorus | 144mg | 168mg | 3% |
| Selenium | 2.9µg | 1.2µg | 3% |
| Manganese | 0.527mg | 0.573mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Protein | 8.23g | 7.52g | 1% |
| Calories | 140kcal | 128kcal | 1% |
| Fats | 0.62g | 0.1g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 15.55g | 17.47g | N/A |
| Carbs | 26.05g | 24.77g | 0% |
| Magnesium | 53mg | 52mg | 0% |
| Sugar | 0.37g | N/A | |
| Sodium | 0mg | 8mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B2 | 0.066mg | 0.064mg | 0% |
| Vitamin B3 | 0.649mg | 0.717mg | 0% |
| Saturated fat | 0.098g | 0.036g | 0% |
| Monounsaturated fat | 0.142g | 0.009g | 0% |
| Tryptophan | 0.1mg | 0.072mg | 0% |
| Threonine | 0.289mg | 0.255mg | 0% |
| Isoleucine | 0.387mg | 0.3mg | 0% |
| Leucine | 0.7mg | 0.632mg | 0% |
| Lysine | 0.52mg | 0.567mg | 0% |
| Methionine | 0.111mg | 0.079mg | 0% |
| Phenylalanine | 0.471mg | 0.398mg | 0% |
| Valine | 0.504mg | 0.387mg | 0% |
| Histidine | 0.206mg | 0.198mg | 0% |
| Omega-3 - ALA | 0.177g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
15%
Minerals Daily Need Coverage Score
43%
47%
Comparison summary
Which food is lower in Cholesterol?
Navy beans is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Navy beans contains less Sodium (difference - 8mg)
Which food is cheaper?
Navy beans is cheaper (difference - $0.7)
Which food is richer in vitamins?
Navy beans is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 0.37g)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.062g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 10)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.