Navy beans vs. Adzuki bean — In-Depth Nutrition Comparison
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Significant differences between Navy beans and Adzuki bean
- Navy beans has more Fiber, and Vitamin B1, however, Adzuki bean is richer in Copper, and Zinc.
- Navy beans covers your daily Fiber needs 13% more than Adzuki bean.
- Adzuki bean has 2 times less Calcium than Navy beans. Navy beans has 69mg of Calcium, while Adzuki bean has 28mg.
Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+146.4%
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Iron
+18%
Contains
less
Sodium
-100%
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Selenium
+141.7%
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Phosphorus
+16.7%
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Potassium
+36.8%
Contains
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Zinc
+71.8%
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Copper
+41.9%
Equal in Magnesium - 52
Equal in Manganese - 0.573
Contains
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Calcium
+146.4%
Contains
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Iron
+18%
Contains
less
Sodium
-100%
Contains
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Selenium
+141.7%
Contains
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Phosphorus
+16.7%
Contains
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Potassium
+36.8%
Contains
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Zinc
+71.8%
Contains
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Copper
+41.9%
Equal in Magnesium - 52
Equal in Manganese - 0.573
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B1
+106.1%
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Vitamin B6
+43.8%
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Folate
+15.7%
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Vitamin A
+∞%
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Vitamin B3
+10.5%
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Vitamin B5
+61.7%
Equal in Vitamin B2 - 0.064
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Vitamin C
+∞%
Contains
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Vitamin B1
+106.1%
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Vitamin B6
+43.8%
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Folate
+15.7%
Contains
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Vitamin A
+∞%
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Vitamin B3
+10.5%
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Vitamin B5
+61.7%
Equal in Vitamin B2 - 0.064
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+520%
Equal in Protein - 7.52
Equal in Carbs - 24.77
Equal in Water - 66.29
Equal in Other - 1.32
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
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Fats
+520%
Equal in Protein - 7.52
Equal in Carbs - 24.77
Equal in Water - 66.29
Equal in Other - 1.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1477.8%
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Polyunsaturated fat
+2233.3%
Contains
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Saturated Fat
-63.3%
Saturated Fat:
0.098 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.49 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.021 g
Contains
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Monounsaturated Fat
+1477.8%
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Polyunsaturated fat
+2233.3%
Contains
less
Saturated Fat
-63.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 15.55g | 17.47g |
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Protein | 8.23g | 7.52g |
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Fats | 0.62g | 0.1g |
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Carbs | 26.05g | 24.77g |
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Calories | 140kcal | 128kcal |
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Starch | 15.4g |
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Sugar | 0.37g |
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Fiber | 10.5g | 7.3g |
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Calcium | 69mg | 28mg |
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Iron | 2.36mg | 2mg |
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Magnesium | 53mg | 52mg |
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Phosphorus | 144mg | 168mg |
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Potassium | 389mg | 532mg |
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Sodium | 0mg | 8mg |
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Zinc | 1.03mg | 1.77mg |
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Copper | 0.21mg | 0.298mg |
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Manganese | 0.527mg | 0.573mg |
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Selenium | 2.9µg | 1.2µg |
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Vitamin A | 0IU | 6IU |
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Vitamin E | 0.01mg |
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Vitamin C | 0.9mg | 0mg |
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Vitamin B1 | 0.237mg | 0.115mg |
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Vitamin B2 | 0.066mg | 0.064mg |
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Vitamin B3 | 0.649mg | 0.717mg |
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Vitamin B5 | 0.266mg | 0.43mg |
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Vitamin B6 | 0.138mg | 0.096mg |
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Folate | 140µg | 121µg |
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Vitamin K | 0.6µg |
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Tryptophan | 0.1mg | 0.072mg |
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Threonine | 0.289mg | 0.255mg |
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Isoleucine | 0.387mg | 0.3mg |
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Leucine | 0.7mg | 0.632mg |
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Lysine | 0.52mg | 0.567mg |
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Methionine | 0.111mg | 0.079mg |
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Phenylalanine | 0.471mg | 0.398mg |
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Valine | 0.504mg | 0.387mg |
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Histidine | 0.206mg | 0.198mg |
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Saturated Fat | 0.098g | 0.036g |
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Monounsaturated Fat | 0.142g | 0.009g |
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Polyunsaturated fat | 0.49g | 0.021g |
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Omega-3 - ALA | 0.177g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%

16%

Minerals Daily Need Coverage Score
43%

47%

Comparison summary
Which food contains less Sodium?

Navy beans contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?

Navy beans is lower in Cholesterol (difference - 0mg)
Which food is cheaper?

Navy beans is cheaper (difference - $0.7)
Which food is richer in vitamins?

Navy beans is relatively richer in vitamins
Which food is lower in Sugar?

Adzuki bean is lower in Sugar (difference - 0.37g)
Which food is lower in Saturated Fat?

Adzuki bean is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?

Adzuki bean is lower in glycemic index (difference - 10)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.