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  6. Navy beans vs. Adzuki bean

Navy beans vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between Navy beans and Adzuki bean

  • Navy beans has more Fiber, and Vitamin B1, however, Adzuki bean is richer in Copper, and Zinc.
  • Navy beans covers your daily Fiber needs 13% more than Adzuki bean.
  • Adzuki bean has 2 times less Calcium than Navy beans. Navy beans has 69mg of Calcium, while Adzuki bean has 28mg.

Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Navy beans vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy beans
Navy beans
5
:
5
Adzuki bean
Adzuki bean
Contains more Calcium +146.4%
Contains more Iron +18%
Contains less Sodium -100%
Contains more Selenium +141.7%
Contains more Phosphorus +16.7%
Contains more Potassium +36.8%
Contains more Zinc +71.8%
Contains more Copper +41.9%
Equal in Magnesium - 52
Equal in Manganese - 0.573
Navy beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 89% 38% 62% 35% 0% 29% 70% 69% 16%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +146.4%
Contains more Iron +18%
Contains less Sodium -100%
Contains more Selenium +141.7%
Contains more Phosphorus +16.7%
Contains more Potassium +36.8%
Contains more Zinc +71.8%
Contains more Copper +41.9%
Equal in Magnesium - 52
Equal in Manganese - 0.573

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy beans
Navy beans
7
:
3
Adzuki bean
Adzuki bean
Contains more Vitamin C +∞%
Contains more Vitamin B1 +106.1%
Contains more Vitamin B6 +43.8%
Contains more Folate +15.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B5 +61.7%
Equal in Vitamin B2 - 0.064
Navy beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 3% 60% 16% 13% 16% 32% 105% 0% 2%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +106.1%
Contains more Vitamin B6 +43.8%
Contains more Folate +15.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B5 +61.7%
Equal in Vitamin B2 - 0.064

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy beans
Navy beans
3
:
2
Adzuki bean
Adzuki bean
Contains more Fats +520%
Equal in Protein - 7.52
Equal in Carbs - 24.77
Equal in Water - 66.29
Equal in Other - 1.32
Navy beans
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Fats +520%
Equal in Protein - 7.52
Equal in Carbs - 24.77
Equal in Water - 66.29
Equal in Other - 1.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy beans
Navy beans
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +1477.8%
Contains more Polyunsaturated fat +2233.3%
Contains less Saturated Fat -63.3%
Navy beans
13% 19% 67%
Saturated Fat: 0.098 g
Monounsaturated Fat: 0.142 g
Polyunsaturated fat: 0.49 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +1477.8%
Contains more Polyunsaturated fat +2233.3%
Contains less Saturated Fat -63.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy beans Adzuki bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Navy beans Adzuki bean Opinion
Net carbs 15.55g 17.47g Adzuki bean
Protein 8.23g 7.52g Navy beans
Fats 0.62g 0.1g Navy beans
Carbs 26.05g 24.77g Navy beans
Calories 140kcal 128kcal Navy beans
Starch 15.4g Navy beans
Sugar 0.37g Adzuki bean
Fiber 10.5g 7.3g Navy beans
Calcium 69mg 28mg Navy beans
Iron 2.36mg 2mg Navy beans
Magnesium 53mg 52mg Navy beans
Phosphorus 144mg 168mg Adzuki bean
Potassium 389mg 532mg Adzuki bean
Sodium 0mg 8mg Navy beans
Zinc 1.03mg 1.77mg Adzuki bean
Copper 0.21mg 0.298mg Adzuki bean
Manganese 0.527mg 0.573mg Adzuki bean
Selenium 2.9µg 1.2µg Navy beans
Vitamin A 0IU 6IU Adzuki bean
Vitamin E 0.01mg Navy beans
Vitamin C 0.9mg 0mg Navy beans
Vitamin B1 0.237mg 0.115mg Navy beans
Vitamin B2 0.066mg 0.064mg Navy beans
Vitamin B3 0.649mg 0.717mg Adzuki bean
Vitamin B5 0.266mg 0.43mg Adzuki bean
Vitamin B6 0.138mg 0.096mg Navy beans
Folate 140µg 121µg Navy beans
Vitamin K 0.6µg Navy beans
Tryptophan 0.1mg 0.072mg Navy beans
Threonine 0.289mg 0.255mg Navy beans
Isoleucine 0.387mg 0.3mg Navy beans
Leucine 0.7mg 0.632mg Navy beans
Lysine 0.52mg 0.567mg Adzuki bean
Methionine 0.111mg 0.079mg Navy beans
Phenylalanine 0.471mg 0.398mg Navy beans
Valine 0.504mg 0.387mg Navy beans
Histidine 0.206mg 0.198mg Navy beans
Saturated Fat 0.098g 0.036g Adzuki bean
Monounsaturated Fat 0.142g 0.009g Navy beans
Polyunsaturated fat 0.49g 0.021g Navy beans
Omega-3 - ALA 0.177g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy beans Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Navy beans
16%
Adzuki bean
Minerals Daily Need Coverage Score
43%
Navy beans
47%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Navy beans
Navy beans is cheaper (difference - $0.7)
Which food is richer in vitamins?
Navy beans
Navy beans is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.37g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.