Navy bean vs Black turtle bean - In-Depth Nutrition Comparison
Summary of differences between Navy bean and Black turtle bean
- Navy bean has more Vitamin B1, Magnesium, Vitamin B2, Folate, Vitamin B5, Copper, and Vitamin B6, however Black turtle bean is higher in Vitamin C, Iron, and Phosphorus.
- Navy bean covers your daily need of Vitamin C 21% more than Black turtle bean.
- Navy bean has 4 times more Vitamin B2 than Black turtle bean. While Navy bean has 0.215mg of Vitamin B2, Black turtle bean has only 0.056mg.
These are the specific foods used in this comparison Beans, navy, mature seeds, sprouted, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|