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Navy bean vs Black turtle bean - In-Depth Nutrition Comparison

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Summary of differences between Navy bean and Black turtle bean

  • Navy bean has more Vitamin C, Vitamin B1, Magnesium, Vitamin B2, Folate, Vitamin B5, Copper, and Vitamin B6, however Black turtle bean is higher in Iron, and Phosphorus.
  • Navy bean covers your daily need of Vitamin C 21% more than Black turtle bean.
  • Navy bean has 4 times more Vitamin B2 than Black turtle bean. While Navy bean has 0.215mg of Vitamin B2, Black turtle bean has only 0.056mg.

These are the specific foods used in this comparison Beans, navy, mature seeds, sprouted, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Navy bean vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Navy bean
Navy bean
3
:
5
Black turtle bean
Black turtle bean
Contains more Magnesium +106.1%
Contains more Zinc +17.1%
Contains more Copper +32.3%
Contains more Calcium +266.7%
Contains more Iron +47.7%
Contains more Phosphorus +52%
Contains more Potassium +41%
Contains less Sodium -76.9%
Navy bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 73% 73% 43% 28% 2% 25% 119%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Contains more Magnesium +106.1%
Contains more Zinc +17.1%
Contains more Copper +32.3%
Contains more Calcium +266.7%
Contains more Iron +47.7%
Contains more Phosphorus +52%
Contains more Potassium +41%
Contains less Sodium -76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Navy bean
Navy bean
7
:
3
Black turtle bean
Black turtle bean
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +283.9%
Contains more Vitamin B3 +131.5%
Contains more Vitamin B5 +217.3%
Contains more Vitamin B6 +148.1%
Contains more Folate +53.5%
Contains more Vitamin A +50%
Navy bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +283.9%
Contains more Vitamin B3 +131.5%
Contains more Vitamin B5 +217.3%
Contains more Vitamin B6 +148.1%
Contains more Folate +53.5%
Contains more Vitamin A +50%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Black turtle bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Navy bean Black turtle bean Opinion
Net carbs 13.05g 16.05g Black turtle bean
Protein 6.15g 8.18g Black turtle bean
Fats 0.7g 0.35g Navy bean
Carbs 13.05g 24.35g Black turtle bean
Calories 67kcal 130kcal Black turtle bean
Starch g g
Fructose g g
Sugar g 0.32g Navy bean
Fiber g 8.3g Black turtle bean
Calcium 15mg 55mg Black turtle bean
Iron 1.93mg 2.85mg Black turtle bean
Magnesium 101mg 49mg Navy bean
Phosphorus 100mg 152mg Black turtle bean
Potassium 307mg 433mg Black turtle bean
Sodium 13mg 3mg Black turtle bean
Zinc 0.89mg 0.76mg Navy bean
Copper 0.356mg 0.269mg Navy bean
Vitamin A 4IU 6IU Black turtle bean
Vitamin E mg 0.87mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 18.8mg 0mg Navy bean
Vitamin B1 0.39mg 0.225mg Navy bean
Vitamin B2 0.215mg 0.056mg Navy bean
Vitamin B3 1.22mg 0.527mg Navy bean
Vitamin B5 0.825mg 0.26mg Navy bean
Vitamin B6 0.191mg 0.077mg Navy bean
Folate 132µg 86µg Navy bean
Vitamin B12 0µg 0µg
Vitamin K µg 3.3µg Black turtle bean
Tryptophan 0.064mg 0.097mg Black turtle bean
Threonine 0.258mg 0.344mg Black turtle bean
Isoleucine 0.273mg 0.361mg Black turtle bean
Leucine 0.442mg 0.653mg Black turtle bean
Lysine 0.35mg 0.562mg Black turtle bean
Methionine 0.064mg 0.123mg Black turtle bean
Phenylalanine 0.31mg 0.442mg Black turtle bean
Valine 0.316mg 0.428mg Black turtle bean
Histidine 0.172mg 0.228mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.085g 0.089g Navy bean
Monounsaturated Fat 0.052g 0.03g Navy bean
Polyunsaturated fat 0.407g 0.149g Navy bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Navy bean
17
Black turtle bean
Mineral Summary Score
45
Navy bean
47
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Navy bean
49%
Black turtle bean
Carbohydrates
13%
Navy bean
24%
Black turtle bean
Fats
3%
Navy bean
2%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Navy bean
Navy bean is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.004g)
Which food is cheaper?
Navy bean
Navy bean is cheaper (difference - $0.3)
Which food is richer in vitamins?
Navy bean
Navy bean is relatively richer in vitamins
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.