Navy bean vs Bulgur - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Navy bean

2

:

6

Bulgur

Contains less Sodium -23.5%

Contains more Iron +27.5%

Contains more Calcium +133.3%

Contains more Potassium +33.6%

Contains more Magnesium +62.4%

Contains more Zinc +116.9%

Contains more Phosphorus +200%

Equal in Copper - 0.335

Navy bean

Bulgur

Contains less Sodium -23.5%

Contains more Iron +27.5%

Contains more Calcium +133.3%

Contains more Potassium +33.6%

Contains more Magnesium +62.4%

Contains more Zinc +116.9%

Contains more Phosphorus +200%

Equal in Copper - 0.335

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Navy bean

3

:

6

Bulgur

Contains more Vitamin C +∞%

Contains more Vitamin B1 +68.1%

Contains more Vitamin B2 +87%

Contains more Vitamin A +125%

Contains more Vitamin B3 +319.2%

Contains more Vitamin B5 +26.7%

Contains more Vitamin B6 +79.1%

Navy bean

Bulgur

Contains more Vitamin C +∞%

Contains more Vitamin B1 +68.1%

Contains more Vitamin B2 +87%

Contains more Vitamin A +125%

Contains more Vitamin B3 +319.2%

Contains more Vitamin B5 +26.7%

Contains more Vitamin B6 +79.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

23

20

Mineral Summary Score

30

49

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

37%

74%

Carbohydrates

13%

76%

Fats

3%

6%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in minerals
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Bulgur vs Wheat

Comparison summary

Which food contains less Sugars?

Navy bean contains less Sugars (difference - 0.41g)

Which food contains less Sodium?

Navy bean contains less Sodium (difference - 4mg)

Which food is lower in Saturated Fat?

Navy bean is lower in Saturated Fat (difference - 0.147g)

Which food is lower in glycemic index?

Navy bean is lower in glycemic index (difference - 9)

Which food is cheaper?

Navy bean is cheaper (difference - $0.7)

Which food is richer in minerals?

Bulgur is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	67	342
Protein	6.15	12.29
Fats	0.7	1.33
Vitamin C	18.8	0
Carbs	13.05	75.87
Cholesterol	0	0
Vitamin D	0	0
Iron	1.93	2.46
Calcium	15	35
Potassium	307	410
Magnesium	101	164
Sugars		0.41
Fiber		12.5
Copper	0.356	0.335
Zinc	0.89	1.93
Starch
Phosphorus	100	300
Sodium	13	17
Vitamin A	4	9
Vitamin E		0.06
Vitamin D	0	0
Vitamin B1	0.39	0.232
Vitamin B2	0.215	0.115
Vitamin B3	1.22	5.114
Vitamin B5	0.825	1.045
Vitamin B6	0.191	0.342
Vitamin B12	0	0
Vitamin K		1.9
Folic acid (B9)	0	0
Trans Fat	0
Saturated Fat	0.085	0.232
Monounsaturated Fat	0.052	0.173
Polyunsaturated fat	0.407	0.541
Tryptophan	0.064	0.19
Threonine	0.258	0.354
Isoleucine	0.273	0.455
Leucine	0.442	0.83
Lysine	0.35	0.339
Methionine	0.064	0.19
Phenylalanine	0.31	0.58
Valine	0.316	0.554
Histidine	0.172	0.285
Fructose