Navy beans vs. Fava beans — In-Depth Nutrition Comparison
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Differences between navy beans and fava beans
- Navy beans have more fiber, vitamin B1, iron, folate, and vitamin B6, while fava beans have more copper.
- Navy beans' daily need coverage for fiber is 20% higher.
- Fava beans contain 2 times less vitamin B1 than navy beans. Navy beans contain 0.237mg of vitamin B1, while fava beans contain 0.097mg.
- Navy beans have a lower glycemic index. The glycemic index of navy beans is 39, while the glycemic index of fava beans is 79.
The food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Broadbeans (fava beans), mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +57.3% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +25.2% |
| Contains more SeleniumSelenium | +11.5% |
| Contains more CopperCopper | +23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +144.3% |
| Contains more Vitamin B5Vitamin B5 | +69.4% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more FolateFolate | +34.6% |
| Contains more CholineCholine | +46.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin KVitamin K | +383.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
7.6 g
Fats:
0.4 g
Carbs:
19.65 g
Water:
71.54 g
Other:
0.81 g
| Contains more FatsFats | +55% |
| Contains more CarbsCarbs | +32.6% |
| Contains more OtherOther | +59.3% |
| Contains more WaterWater | +12.1% |
~equal in
Protein
~7.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.098 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.066 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.164 g
| Contains more Mono. FatMonounsaturated fat | +79.7% |
| Contains more Poly. FatPolyunsaturated fat | +198.8% |
| Contains less Sat. FatSaturated fat | -32.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.5g | 5.4g | 20% |
| Vitamin B1 | 0.237mg | 0.097mg | 12% |
| Iron | 2.36mg | 1.5mg | 11% |
| Folate | 140µg | 104µg | 9% |
| Starch | 15.4g | 6% | |
| Manganese | 0.527mg | 0.421mg | 5% |
| Vitamin B6 | 0.138mg | 0.072mg | 5% |
| Copper | 0.21mg | 0.259mg | 5% |
| Potassium | 389mg | 268mg | 4% |
| Choline | 44.7mg | 30.6mg | 3% |
| Calcium | 69mg | 36mg | 3% |
| Phosphorus | 144mg | 125mg | 3% |
| Polyunsaturated fat | 0.49g | 0.164g | 2% |
| Vitamin K | 0.6µg | 2.9µg | 2% |
| Vitamin B5 | 0.266mg | 0.157mg | 2% |
| Vitamin B2 | 0.066mg | 0.089mg | 2% |
| Calories | 140kcal | 110kcal | 2% |
| Magnesium | 53mg | 43mg | 2% |
| Carbs | 26.05g | 19.65g | 2% |
| Selenium | 2.9µg | 2.6µg | 1% |
| Protein | 8.23g | 7.6g | 1% |
| Vitamin C | 0.9mg | 0.3mg | 1% |
| Fats | 0.62g | 0.4g | 0% |
| Net carbs | 15.55g | 14.25g | N/A |
| Sugar | 0.37g | 1.82g | N/A |
| Zinc | 1.03mg | 1.01mg | 0% |
| Sodium | 0mg | 5mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.01mg | 0.02mg | 0% |
| Vitamin B3 | 0.649mg | 0.711mg | 0% |
| Saturated fat | 0.098g | 0.066g | 0% |
| Monounsaturated fat | 0.142g | 0.079g | 0% |
| Tryptophan | 0.1mg | 0.072mg | 0% |
| Threonine | 0.289mg | 0.27mg | 0% |
| Isoleucine | 0.387mg | 0.306mg | 0% |
| Leucine | 0.7mg | 0.572mg | 0% |
| Lysine | 0.52mg | 0.486mg | 0% |
| Methionine | 0.111mg | 0.062mg | 0% |
| Phenylalanine | 0.471mg | 0.321mg | 0% |
| Valine | 0.504mg | 0.338mg | 0% |
| Histidine | 0.206mg | 0.193mg | 0% |
| Omega-3 - ALA | 0.177g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
14%
Minerals Daily Need Coverage Score
43%
36%
Comparison summary
Which food is lower in Cholesterol?
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Navy beans is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Navy beans contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Navy beans is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Navy beans is relatively richer in minerals
Which food is lower in Saturated fat?
Fava beans is lower in Saturated fat (difference - 0.032g)
Which food is cheaper?
Fava beans is cheaper (difference - $1.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.