Navy beans vs. Groat — In-Depth Nutrition Comparison
What are the main differences between Navy beans and Groat?
- Navy beans is richer in Folate, and Vitamin B1, while Groat is higher in Copper, Magnesium, Vitamin B3, Manganese, Phosphorus, Vitamin B2, Vitamin B5, and Zinc.
- Groat's daily need coverage for Copper is 99% higher.
- Groat has 5 times less Folate than Navy beans. Navy beans has 140µg of Folate, while Groat has 30µg.
We used Beans, navy, mature seeds, cooked, boiled, without salt and Buckwheat types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|