Navy bean vs Millet raw - In-Depth Nutrition Comparison
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What are the differences between Navy bean and Millet raw?
- Navy bean is higher in Vitamin C, and Folate, yet Millet raw is higher in Manganese, Copper, Phosphorus, Vitamin B3, Vitamin B6, Iron, Zinc, and Vitamin B2.
- Millet raw's daily need coverage for Manganese is 53% more.
We used Beans, navy, mature seeds, sprouted, raw and Millet, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+87.5%
Contains
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Potassium
+57.4%
Contains
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Iron
+56%
Contains
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Magnesium
+12.9%
Contains
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Phosphorus
+185%
Contains
less
Sodium
-61.5%
Contains
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Zinc
+88.8%
Contains
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Copper
+110.7%
Contains
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Calcium
+87.5%
Contains
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Potassium
+57.4%
Contains
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Iron
+56%
Contains
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Magnesium
+12.9%
Contains
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Phosphorus
+185%
Contains
less
Sodium
-61.5%
Contains
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Zinc
+88.8%
Contains
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Copper
+110.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+55.3%
Contains
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Vitamin B2
+34.9%
Contains
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Vitamin B3
+286.9%
Contains
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Vitamin B6
+101%
Equal in Vitamin B1 - 0.421
Equal in Vitamin B5 - 0.848
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+55.3%
Contains
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Vitamin B2
+34.9%
Contains
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Vitamin B3
+286.9%
Contains
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Vitamin B6
+101%
Equal in Vitamin B1 - 0.421
Equal in Vitamin B5 - 0.848
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+812.9%
Contains
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Protein
+79.2%
Contains
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Fats
+502.9%
Contains
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Carbs
+458.2%
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Other
+241.1%
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Contains
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Water
+812.9%
Contains
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Protein
+79.2%
Contains
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Fats
+502.9%
Contains
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Carbs
+458.2%
Contains
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Other
+241.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.2%
Contains
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Monounsaturated Fat
+1386.5%
Contains
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Polyunsaturated fat
+424.3%
Saturated Fat:
0.085 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.407 g
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.773 g
Polyunsaturated fat:
2.134 g
Contains
less
Saturated Fat
-88.2%
Contains
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Monounsaturated Fat
+1386.5%
Contains
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Polyunsaturated fat
+424.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in Sodium |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 13.05g | 64.35g |
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Protein | 6.15g | 11.02g |
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Fats | 0.7g | 4.22g |
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Carbs | 13.05g | 72.85g |
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Calories | 67kcal | 378kcal |
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Fiber | 8.5g |
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Calcium | 15mg | 8mg |
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Iron | 1.93mg | 3.01mg |
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Magnesium | 101mg | 114mg |
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Phosphorus | 100mg | 285mg |
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Potassium | 307mg | 195mg |
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Sodium | 13mg | 5mg |
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Zinc | 0.89mg | 1.68mg |
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Copper | 0.356mg | 0.75mg |
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Vitamin A | 4IU | 0IU |
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Vitamin E | 0.05mg |
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Vitamin C | 18.8mg | 0mg |
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Vitamin B1 | 0.39mg | 0.421mg |
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Vitamin B2 | 0.215mg | 0.29mg |
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Vitamin B3 | 1.22mg | 4.72mg |
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Vitamin B5 | 0.825mg | 0.848mg |
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Vitamin B6 | 0.191mg | 0.384mg |
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Folate | 132µg | 85µg |
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Vitamin K | 0.9µg |
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Tryptophan | 0.064mg | 0.119mg |
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Threonine | 0.258mg | 0.353mg |
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Isoleucine | 0.273mg | 0.465mg |
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Leucine | 0.442mg | 1.4mg |
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Lysine | 0.35mg | 0.212mg |
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Methionine | 0.064mg | 0.221mg |
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Phenylalanine | 0.31mg | 0.58mg |
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Valine | 0.316mg | 0.578mg |
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Histidine | 0.172mg | 0.236mg |
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Saturated Fat | 0.085g | 0.723g |
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Monounsaturated Fat | 0.052g | 0.773g |
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Polyunsaturated fat | 0.407g | 2.134g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
35%

39%

Minerals Daily Need Coverage Score
45%

79%

Comparison summary
Which food is lower in Saturated Fat?

Navy bean is lower in Saturated Fat (difference - 0.638g)
Which food is lower in glycemic index?

Navy bean is lower in glycemic index (difference - 32)
Which food contains less Sodium?

Millet raw contains less Sodium (difference - 8mg)
Which food is cheaper?

Millet raw is cheaper (difference - $0.7)
Which food is richer in vitamins?

Millet raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.