Navy beans vs. Brown rice — In-Depth Nutrition Comparison
A recap on differences between Navy beans and Brown rice
- Navy beans is higher in Fiber, Folate, Iron, Copper, Potassium, Calcium, Choline, and Phosphorus, yet Brown rice is higher in Manganese, and Vitamin B3.
- Navy beans covers your daily Fiber needs 36% more than Brown rice.
- Navy beans contains 23 times more Calcium than Brown rice. While Navy beans contains 69mg of Calcium, Brown rice contains only 3mg.
Food varieties used in this article are Beans, navy, mature seeds, cooked, boiled, without salt and Rice, brown, long-grain, cooked.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Linoleic acid||0.355g|
|Omega-3 - ALA||0.177g||0.011g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|