Navy beans vs. Semolina — In-Depth Nutrition Comparison
The main differences between Navy beans and Semolina
- Navy beans is richer in Fiber, Folate, Iron, and Potassium, yet Semolina is richer in Selenium, Vitamin B3, Vitamin B6, Manganese, Copper, and Vitamin B5.
- Daily need coverage for Fiber from Navy beans is 35% higher.
- Navy beans contains 18 times more Folate than Semolina. Navy beans contains 140µg of Folate, while Semolina contains 8µg.
Food types used in this article are Beans, navy, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, parboiled, unenriched, dry.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|