Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy beans
  5. Compare
  6. Navy beans vs. Teff

Navy beans vs. Teff — In-Depth Nutrition Comparison

Compare

Significant differences between Navy beans and Teff

  • The amount of Manganese, Copper, Iron, Phosphorus, Magnesium, Vitamin B6, Zinc, Vitamin B3, Vitamin B2, and Vitamin B5 in Teff is higher than in Navy beans.
  • Teff covers your daily Manganese needs 379% more than Navy beans.

Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Teff, uncooked.

Infographic

Navy beans vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy beans
Navy beans
1
:
9
Teff
Teff
Contains less Sodium -100%
Contains more Calcium +160.9%
Contains more Iron +223.3%
Contains more Magnesium +247.2%
Contains more Phosphorus +197.9%
Contains more Zinc +252.4%
Contains more Copper +285.7%
Contains more Manganese +1653.3%
Contains more Selenium +51.7%
Equal in Potassium - 427
Navy beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 89% 38% 62% 35% 0% 29% 70% 69% 16%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 287% 132% 184% 38% 2% 99% 270% 1206% 24%
Contains less Sodium -100%
Contains more Calcium +160.9%
Contains more Iron +223.3%
Contains more Magnesium +247.2%
Contains more Phosphorus +197.9%
Contains more Zinc +252.4%
Contains more Copper +285.7%
Contains more Manganese +1653.3%
Contains more Selenium +51.7%
Equal in Potassium - 427

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy beans
Navy beans
4
:
8
Teff
Teff
Contains more Vitamin A +∞%
Contains more Vitamin E +700%
Contains more Vitamin B1 +64.6%
Contains more Vitamin B2 +309.1%
Contains more Vitamin B3 +418.2%
Contains more Vitamin B5 +254.1%
Contains more Vitamin B6 +249.3%
Contains more Vitamin K +216.7%
Navy beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 3% 60% 16% 13% 16% 32% 105% 0% 2%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +700%
Contains more Vitamin B1 +64.6%
Contains more Vitamin B2 +309.1%
Contains more Vitamin B3 +418.2%
Contains more Vitamin B5 +254.1%
Contains more Vitamin B6 +249.3%
Contains more Vitamin K +216.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy beans
Navy beans
1
:
4
Teff
Teff
Contains more Water +623.5%
Contains more Protein +61.6%
Contains more Fats +283.9%
Contains more Carbs +180.7%
Contains more Other +83.7%
Navy beans
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Teff
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more Water +623.5%
Contains more Protein +61.6%
Contains more Fats +283.9%
Contains more Carbs +180.7%
Contains more Other +83.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy beans
Navy beans
1
:
2
Teff
Teff
Contains less Saturated Fat -78.2%
Contains more Monounsaturated Fat +314.8%
Contains more Polyunsaturated fat +118.6%
Navy beans
13% 19% 67%
Saturated Fat: 0.098 g
Monounsaturated Fat: 0.142 g
Polyunsaturated fat: 0.49 g
Teff
21% 28% 51%
Saturated Fat: 0.449 g
Monounsaturated Fat: 0.589 g
Polyunsaturated fat: 1.071 g
Contains less Saturated Fat -78.2%
Contains more Monounsaturated Fat +314.8%
Contains more Polyunsaturated fat +118.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Navy beans
Navy beans
0
:
5
Teff
Teff
Contains more Starch +137.4%
Contains more Sucrose +67.6%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Navy beans
98% 2%
Starch: 15.4 g
Sucrose: 0.37 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Teff
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Starch +137.4%
Contains more Sucrose +67.6%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy beans Teff
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Navy beans Teff Opinion
Net carbs 15.55g 65.13g Teff
Protein 8.23g 13.3g Teff
Fats 0.62g 2.38g Teff
Carbs 26.05g 73.13g Teff
Calories 140kcal 367kcal Teff
Starch 15.4g 36.56g Teff
Fructose 0g 0.47g Teff
Sugar 0.37g 1.84g Navy beans
Fiber 10.5g 8g Navy beans
Calcium 69mg 180mg Teff
Iron 2.36mg 7.63mg Teff
Magnesium 53mg 184mg Teff
Phosphorus 144mg 429mg Teff
Potassium 389mg 427mg Teff
Sodium 0mg 12mg Navy beans
Zinc 1.03mg 3.63mg Teff
Copper 0.21mg 0.81mg Teff
Manganese 0.527mg 9.24mg Teff
Selenium 2.9µg 4.4µg Teff
Vitamin A 0IU 9IU Teff
Vitamin E 0.01mg 0.08mg Teff
Vitamin C 0.9mg Navy beans
Vitamin B1 0.237mg 0.39mg Teff
Vitamin B2 0.066mg 0.27mg Teff
Vitamin B3 0.649mg 3.363mg Teff
Vitamin B5 0.266mg 0.942mg Teff
Vitamin B6 0.138mg 0.482mg Teff
Folate 140µg Navy beans
Vitamin K 0.6µg 1.9µg Teff
Tryptophan 0.1mg 0.139mg Teff
Threonine 0.289mg 0.51mg Teff
Isoleucine 0.387mg 0.501mg Teff
Leucine 0.7mg 1.068mg Teff
Lysine 0.52mg 0.376mg Navy beans
Methionine 0.111mg 0.428mg Teff
Phenylalanine 0.471mg 0.698mg Teff
Valine 0.504mg 0.686mg Teff
Histidine 0.206mg 0.301mg Teff
Saturated Fat 0.098g 0.449g Navy beans
Monounsaturated Fat 0.142g 0.589g Teff
Polyunsaturated fat 0.49g 1.071g Teff
Omega-3 - ALA 0.177g 0.135g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy beans Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Navy beans
33%
Teff
Minerals Daily Need Coverage Score
43%
Navy beans
229%
Teff

Comparison summary

Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 39)
Which food is cheaper?
Teff
Teff is cheaper (difference - $1.3)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is richer in vitamins?
Teff
Teff is relatively richer in vitamins
Which food is lower in Sugar?
Navy beans
Navy beans is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Navy beans
Navy beans is lower in Saturated Fat (difference - 0.351g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.