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Navy beans vs. Teff — In-Depth Nutrition Comparison

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Significant differences between navy beans and teff

  • The amount of manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, vitamin B3, vitamin B2, and vitamin B5 in teff is higher than in navy beans.
  • Teff covers your daily manganese needs 379% more than navy beans.

Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Teff, uncooked.

Infographic

Navy beans vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +247.2%
Contains more CalciumCalcium +160.9%
Contains more IronIron +223.3%
Contains more CopperCopper +285.7%
Contains more ZincZinc +252.4%
Contains more PhosphorusPhosphorus +197.9%
Contains more ManganeseManganese +1653.3%
Contains more SeleniumSelenium +51.7%
~equal in Potassium ~427mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +241.2%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +64.6%
Contains more Vitamin B2Vitamin B2 +309.1%
Contains more Vitamin B3Vitamin B3 +418.2%
Contains more Vitamin B5Vitamin B5 +254.1%
Contains more Vitamin B6Vitamin B6 +249.3%
Contains more Vitamin KVitamin K +216.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Navy beans Teff DV% diff.
Manganese 0.527mg 9.24mg 379%
Copper 0.21mg 0.81mg 67%
Iron 2.36mg 7.63mg 66%
Phosphorus 144mg 429mg 41%
Folate 140µg 35%
Magnesium 53mg 184mg 31%
Vitamin B6 0.138mg 0.482mg 26%
Zinc 1.03mg 3.63mg 24%
Vitamin B3 0.649mg 3.363mg 17%
Vitamin B2 0.066mg 0.27mg 16%
Carbs 26.05g 73.13g 16%
Vitamin B5 0.266mg 0.942mg 14%
Vitamin B1 0.237mg 0.39mg 13%
Calories 140kcal 367kcal 11%
Calcium 69mg 180mg 11%
Fiber 10.5g 8g 10%
Protein 8.23g 13.3g 10%
Starch 15.4g 36.56g 9%
Choline 44.7mg 13.1mg 6%
Polyunsaturated fat 0.49g 1.071g 4%
Selenium 2.9µg 4.4µg 3%
Fats 0.62g 2.38g 3%
Saturated fat 0.098g 0.449g 2%
Fructose 0g 0.47g 1%
Vitamin K 0.6µg 1.9µg 1%
Potassium 389mg 427mg 1%
Monounsaturated fat 0.142g 0.589g 1%
Sodium 0mg 12mg 1%
Vitamin C 0.9mg 1%
Net carbs 15.55g 65.13g N/A
Sugar 0.37g 1.84g N/A
Vitamin E 0.01mg 0.08mg 0%
Tryptophan 0.1mg 0.139mg 0%
Threonine 0.289mg 0.51mg 0%
Isoleucine 0.387mg 0.501mg 0%
Leucine 0.7mg 1.068mg 0%
Lysine 0.52mg 0.376mg 0%
Methionine 0.111mg 0.428mg 0%
Phenylalanine 0.471mg 0.698mg 0%
Valine 0.504mg 0.686mg 0%
Histidine 0.206mg 0.301mg 0%
Omega-3 - ALA 0.177g 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +623.5%
Contains more ProteinProtein +61.6%
Contains more FatsFats +283.9%
Contains more CarbsCarbs +180.7%
Contains more OtherOther +83.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 19% 67%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +314.8%
Contains more Poly. FatPolyunsaturated fat +118.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 15.4 g
Sucrose: 0.37 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Teff
5
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +137.4%
Contains more SucroseSucrose +67.6%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.