Navy bean vs Teff - In-Depth Nutrition Comparison
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How are Navy bean and Teff different?
- Teff is higher than Navy bean in Manganese, Iron, Copper, Phosphorus, Zinc, Vitamin B6, Magnesium, Calcium, Vitamin B3, and Selenium.
- Teff covers your daily need of Manganese 384% more than Navy bean.
Beans, navy, mature seeds, sprouted, raw and Teff, uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1100%
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Iron
+295.3%
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Magnesium
+82.2%
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Phosphorus
+329%
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Potassium
+39.1%
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Zinc
+307.9%
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Copper
+127.5%
Equal in Sodium - 12
Contains
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Calcium
+1100%
Contains
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Iron
+295.3%
Contains
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Magnesium
+82.2%
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Phosphorus
+329%
Contains
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Potassium
+39.1%
Contains
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Zinc
+307.9%
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Copper
+127.5%
Equal in Sodium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+125%
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Vitamin B2
+25.6%
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Vitamin B3
+175.7%
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Vitamin B5
+14.2%
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Vitamin B6
+152.4%
Equal in Vitamin B1 - 0.39
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Vitamin A
+125%
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Vitamin B2
+25.6%
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Vitamin B3
+175.7%
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Vitamin B5
+14.2%
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Vitamin B6
+152.4%
Equal in Vitamin B1 - 0.39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+797.4%
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Protein
+116.3%
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Fats
+240%
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Carbs
+460.4%
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Other
+149.5%
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Water
+797.4%
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Protein
+116.3%
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Fats
+240%
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Carbs
+460.4%
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Other
+149.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.1%
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Monounsaturated Fat
+1032.7%
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Polyunsaturated fat
+163.1%
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Saturated Fat
-81.1%
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Monounsaturated Fat
+1032.7%
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Polyunsaturated fat
+163.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Lower in Sugar |
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Lower in Saturated Fat |
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Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 13.05g | 65.13g |
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Protein | 6.15g | 13.3g |
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Fats | 0.7g | 2.38g |
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Carbs | 13.05g | 73.13g |
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Calories | 67kcal | 367kcal |
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Starch | 36.56g |
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Fructose | 0.47g |
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Sugar | 1.84g |
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Fiber | 8g |
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Calcium | 15mg | 180mg |
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Iron | 1.93mg | 7.63mg |
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Magnesium | 101mg | 184mg |
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Phosphorus | 100mg | 429mg |
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Potassium | 307mg | 427mg |
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Sodium | 13mg | 12mg |
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Zinc | 0.89mg | 3.63mg |
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Copper | 0.356mg | 0.81mg |
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Vitamin A | 4IU | 9IU |
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Vitamin E | 0.08mg |
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Vitamin C | 18.8mg |
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Vitamin B1 | 0.39mg | 0.39mg | |
Vitamin B2 | 0.215mg | 0.27mg |
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Vitamin B3 | 1.22mg | 3.363mg |
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Vitamin B5 | 0.825mg | 0.942mg |
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Vitamin B6 | 0.191mg | 0.482mg |
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Folate | 132µg |
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Vitamin K | 1.9µg |
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Tryptophan | 0.064mg | 0.139mg |
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Threonine | 0.258mg | 0.51mg |
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Isoleucine | 0.273mg | 0.501mg |
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Leucine | 0.442mg | 1.068mg |
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Lysine | 0.35mg | 0.376mg |
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Methionine | 0.064mg | 0.428mg |
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Phenylalanine | 0.31mg | 0.698mg |
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Valine | 0.316mg | 0.686mg |
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Histidine | 0.172mg | 0.301mg |
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Saturated Fat | 0.085g | 0.449g |
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Monounsaturated Fat | 0.052g | 0.589g |
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Polyunsaturated fat | 0.407g | 1.071g |
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Omega-3 - ALA | 0.135g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
35%

33%

Minerals Daily Need Coverage Score
45%

133%

Comparison summary
Which food contains less Sodium?

Teff contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?

Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?

Teff is lower in glycemic index (difference - 39)
Which food is cheaper?

Teff is cheaper (difference - $1.3)
Which food is richer in minerals?

Teff is relatively richer in minerals
Which food is lower in Sugar?

Navy bean is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated Fat?

Navy bean is lower in Saturated Fat (difference - 0.364g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.