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  6. Green bean raw vs. Agar

Green bean raw vs. Agar — In-Depth Nutrition Comparison

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A recap on the differences between green bean raw and agar

  • Green bean raw has less iron, manganese, magnesium, folate, copper, calcium, vitamin B5, zinc, vitamin E, and potassium.
  • Agar covers your daily iron needs 255% more than green bean raw.

Food varieties used in this article are Beans, snap, green, raw and Seaweed, agar, dried.

Infographic

Green bean raw vs Agar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Agar
Agar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +2980%
Contains more CalciumCalcium +1589.2%
Contains more PotassiumPotassium +433.2%
Contains more IronIron +1977.7%
Contains more CopperCopper +784.1%
Contains more ZincZinc +2316.7%
Contains more PhosphorusPhosphorus +36.8%
Contains more ManganeseManganese +1890.7%
Contains more SeleniumSelenium +1133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Agar
Agar
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 100% 0% 2.5% 51% 3.8% 181% 70% 0% 61% 435% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B3Vitamin B3 +263.4%
Contains more Vitamin KVitamin K +76.2%
Contains more Vitamin EVitamin E +1119.5%
Contains more Vitamin B2Vitamin B2 +113.5%
Contains more Vitamin B5Vitamin B5 +1241.3%
Contains more Vitamin B6Vitamin B6 +114.9%
Contains more FolateFolate +1657.6%
Contains more CholineCholine +313.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Agar DV% diff.
Iron 1.03mg 21.4mg 255%
Manganese 0.216mg 4.3mg 178%
Magnesium 25mg 770mg 177%
Folate 33µg 580µg 137%
Copper 0.069mg 0.61mg 60%
Calcium 37mg 625mg 59%
Vitamin B5 0.225mg 3.018mg 56%
Zinc 0.24mg 5.8mg 51%
Vitamin E 0.41mg 5mg 31%
Potassium 211mg 1125mg 27%
Carbs 6.97g 80.88g 25%
Fiber 2.7g 7.7g 20%
Vitamin K 43µg 24.4µg 16%
Calories 31kcal 306kcal 14%
Vitamin C 12.2mg 0mg 14%
Selenium 0.6µg 7.4µg 12%
Vitamin B6 0.141mg 0.303mg 12%
Vitamin B2 0.104mg 0.222mg 9%
Protein 1.83g 6.21g 9%
Choline 15.3mg 63.3mg 9%
Vitamin B1 0.082mg 0.01mg 6%
Vitamin A 35µg 0µg 4%
Sodium 6mg 102mg 4%
Vitamin B3 0.734mg 0.202mg 3%
Fructose 1.39g 2%
Phosphorus 38mg 52mg 2%
Fats 0.22g 0.3g 0%
Net carbs 4.27g 73.18g N/A
Sugar 3.26g 2.97g N/A
Starch 0.88g 0%
Saturated fat 0.05g 0.061g 0%
Monounsaturated fat 0.01g 0.027g 0%
Polyunsaturated fat 0.113g 0.102g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%
Omega-3 - EPA 0g 0.087g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Agar
Agar
4
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
Contains more WaterWater +940.6%
Contains more ProteinProtein +239.3%
Contains more FatsFats +36.4%
Contains more CarbsCarbs +1060.4%
Contains more OtherOther +495.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Agar
Agar
1
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -18%
Contains more Mono. FatMonounsaturated fat +170%
~equal in Polyunsaturated fat ~0.102g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.