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  6. Green bean raw vs. Pollock

Green bean raw vs. Pollock — In-Depth Nutrition Comparison

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How are green bean raw and pollock different?

  • Green bean raw is higher in vitamin K and vitamin C; however, pollock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
  • Daily need coverage for vitamin B12 for pollock is 153% higher.
  • Green bean raw has less sodium.
  • Pollock has a lower glycemic index (0) than green bean raw (20).

Beans, snap, green, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) are the varieties used in this article.

Infographic

Green bean raw vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +83.9%
Contains more CopperCopper +15%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1100%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +94.6%
Contains more PotassiumPotassium +103.8%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +602.6%
Contains more SeleniumSelenium +7250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +105.9%
Contains more Vitamin EVitamin E +46.4%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +114.4%
Contains more Vitamin B3Vitamin B3 +438%
Contains more Vitamin B5Vitamin B5 +92%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +498.7%

All nutrients comparison - raw data values

Nutrient Green bean raw Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Selenium 0.6µg 44.1µg 79%
Protein 1.83g 23.48g 43%
Vitamin K 43µg 0.1µg 36%
Phosphorus 38mg 267mg 33%
Cholesterol 0mg 86mg 29%
Vitamin B3 0.734mg 3.949mg 20%
Sodium 6mg 419mg 18%
Vitamin C 12.2mg 0mg 14%
Choline 15.3mg 91.6mg 14%
Vitamin B6 0.141mg 0.329mg 14%
Magnesium 25mg 81mg 13%
Fiber 2.7g 0g 11%
Manganese 0.216mg 0.018mg 9%
Vitamin B2 0.104mg 0.223mg 9%
Folate 33µg 3µg 8%
Vitamin D 0µg 1.3µg 7%
Iron 1.03mg 0.56mg 6%
Potassium 211mg 430mg 6%
Vitamin D 0IU 51IU 6%
Calcium 37mg 72mg 4%
Vitamin B5 0.225mg 0.432mg 4%
Calories 31kcal 111kcal 4%
Zinc 0.24mg 0.57mg 3%
Polyunsaturated fat 0.113g 0.583g 3%
Fructose 1.39g 2%
Vitamin B1 0.082mg 0.054mg 2%
Carbs 6.97g 0g 2%
Vitamin A 35µg 17µg 2%
Vitamin E 0.41mg 0.28mg 1%
Fats 0.22g 1.18g 1%
Copper 0.069mg 0.06mg 1%
Net carbs 4.27g 0g N/A
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Saturated fat 0.05g 0.159g 0%
Monounsaturated fat 0.01g 0.134g 0%
Tryptophan 0.019mg 0.263mg 0%
Threonine 0.079mg 1.029mg 0%
Isoleucine 0.066mg 1.082mg 0%
Leucine 0.112mg 1.908mg 0%
Lysine 0.088mg 2.157mg 0%
Methionine 0.022mg 0.696mg 0%
Phenylalanine 0.067mg 0.917mg 0%
Valine 0.09mg 1.21mg 0%
Histidine 0.034mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.6%
Contains more ProteinProtein +1183.1%
Contains more FatsFats +436.4%
Contains more OtherOther +156.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -68.6%
Contains more Mono. FatMonounsaturated fat +1240%
Contains more Poly. FatPolyunsaturated fat +415.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.