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  6. Green bean raw vs. Apple pie

Green bean raw vs. Apple pie — In-Depth Nutrition Comparison

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A recap on the differences between green bean raw and apple pie

  • Apple pie has less vitamin A, vitamin C, vitamin B6, and folate.
  • Apple pie covers your daily saturated fat needs 19% more than green bean raw.
  • Apple pie contains 8 times less folate than green bean raw. Green bean raw contains 33µg of folate, while apple pie contains 4µg.
  • Green bean raw has less sodium.
  • The glycemic index of apple pie is higher.

Food varieties used in this article are Beans, snap, green, raw and Pie, apple, commercially prepared, unenriched flour.

Infographic

Green bean raw vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +224.6%
Contains more CopperCopper +50%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +18.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +281.3%
Contains more Vitamin AVitamin A +20.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more Vitamin B6Vitamin B6 +271.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +725%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +63.4%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin B3Vitamin B3 +53%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green bean raw Apple pie DV% diff.
Vitamin K 43µg 36%
Fats 0.22g 11g 17%
Saturated fat 0.05g 3.797g 17%
Polyunsaturated fat 0.113g 2.198g 14%
Sodium 6mg 266mg 11%
Monounsaturated fat 0.01g 4.388g 11%
Calories 31kcal 237kcal 10%
Vitamin C 12.2mg 3.2mg 10%
Carbs 6.97g 34g 9%
Vitamin B6 0.141mg 0.038mg 8%
Folate 33µg 4µg 7%
Vitamin B2 0.104mg 0.158mg 4%
Vitamin B1 0.082mg 0.134mg 4%
Potassium 211mg 65mg 4%
Fiber 2.7g 1.6g 4%
Magnesium 25mg 7mg 4%
Copper 0.069mg 0.046mg 3%
Calcium 37mg 11mg 3%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Iron 1.03mg 1.21mg 2%
Vitamin B5 0.225mg 0.119mg 2%
Fructose 1.39g 2%
Vitamin B3 0.734mg 1.123mg 2%
Phosphorus 38mg 24mg 2%
Manganese 0.216mg 0.182mg 1%
Vitamin A 35µg 29µg 1%
Zinc 0.24mg 0.16mg 1%
Selenium 0.6µg 1%
Protein 1.83g 1.9g 0%
Net carbs 4.27g 32.4g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.019mg 0.026mg 0%
Threonine 0.079mg 0.054mg 0%
Isoleucine 0.066mg 0.073mg 0%
Leucine 0.112mg 0.129mg 0%
Lysine 0.088mg 0.07mg 0%
Methionine 0.022mg 0.032mg 0%
Phenylalanine 0.067mg 0.088mg 0%
Valine 0.09mg 0.084mg 0%
Histidine 0.034mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more WaterWater +73%
Contains more FatsFats +4900%
Contains more CarbsCarbs +387.8%
Contains more OtherOther +36.4%
~equal in Protein ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +43780%
Contains more Poly. FatPolyunsaturated fat +1845.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.