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  6. Green bean raw vs. Apple strudel

Green bean raw vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between green bean raw and apple strudel?

  • Green bean raw is richer in vitamin K, vitamin A, vitamin C, iron, vitamin B6, and vitamin B2, yet apple strudel is richer in selenium, vitamin B12, and vitamin E.
  • Green bean raw's daily need coverage for vitamin K is 33% higher.
  • Green bean raw has 23 times more vitamin A than apple strudel. Green bean raw has 690IU of vitamin A, while apple strudel has 30IU.
  • Green bean raw contains less saturated fat.
  • Green bean raw has a lower glycemic index than apple strudel.

We used Beans, snap, green, raw and Strudel, apple types in this comparison.

Infographic

Green bean raw vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +146.7%
Contains more PotassiumPotassium +41.6%
Contains more IronIron +145.2%
Contains more CopperCopper +130%
Contains more ZincZinc +26.3%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +13.7%
Contains more SeleniumSelenium +916.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +617.6%
Contains more Vitamin AVitamin A +483.3%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +316%
Contains more Vitamin B3Vitamin B3 +122.4%
Contains more Vitamin B6Vitamin B6 +206.5%
Contains more Vitamin KVitamin K +1382.8%
Contains more FolateFolate +17.9%
Contains more Vitamin EVitamin E +246.3%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +13.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Apple strudel DV% diff.
Polyunsaturated fat 0.113g 5.315g 35%
Vitamin K 43µg 2.9µg 33%
Fats 0.22g 11.2g 17%
Calories 31kcal 274kcal 12%
Vitamin C 12.2mg 1.7mg 12%
Carbs 6.97g 41.1g 11%
Selenium 0.6µg 6.1µg 10%
Saturated fat 0.05g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.01g 3.267g 8%
Iron 1.03mg 0.42mg 8%
Lysine 0.088mg 153mg 7%
Vitamin B6 0.141mg 0.046mg 7%
Vitamin E 0.41mg 1.42mg 7%
Sodium 6mg 135mg 6%
Vitamin B2 0.104mg 0.025mg 6%
Vitamin B1 0.082mg 0.04mg 4%
Copper 0.069mg 0.03mg 4%
Magnesium 25mg 9mg 4%
Protein 1.83g 3.3g 3%
Vitamin B3 0.734mg 0.33mg 3%
Vitamin A 35µg 6µg 3%
Calcium 37mg 15mg 2%
Potassium 211mg 149mg 2%
Fructose 1.39g 2%
Cholesterol 0mg 6mg 2%
Fiber 2.7g 2.2g 2%
Folate 33µg 28µg 1%
Phosphorus 38mg 33mg 1%
Vitamin B5 0.225mg 0.27mg 1%
Manganese 0.216mg 0.19mg 1%
Net carbs 4.27g 38.9g N/A
Sugar 3.26g 25.75g N/A
Zinc 0.24mg 0.19mg 0%
Starch 0.88g 0%
Choline 15.3mg 17.4mg 0%
Tryptophan 0.019mg 0.039mg 0%
Threonine 0.079mg 0.119mg 0%
Isoleucine 0.066mg 0.147mg 0%
Leucine 0.112mg 0.257mg 0%
Methionine 0.022mg 0.067mg 0%
Phenylalanine 0.067mg 0.151mg 0%
Valine 0.09mg 0.164mg 0%
Histidine 0.034mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +107.6%
Contains more ProteinProtein +80.3%
Contains more FatsFats +4990.9%
Contains more CarbsCarbs +489.7%
Contains more OtherOther +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +32570%
Contains more Poly. FatPolyunsaturated fat +4603.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.