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Green bean raw vs. Bagel — In-Depth Nutrition Comparison

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Significant differences between green bean raw and bagel

  • Green bean raw has more vitamin K, vitamin A, and vitamin C; however, bagel is richer in manganese, selenium, vitamin B1, iron, vitamin B3, and phosphorus.
  • Bagel covers your daily manganese needs 53% more than green bean raw.
  • Green bean raw contains less sodium.
  • Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of green bean raw is 20.

Specific food types used in this comparison are Beans, snap, green, raw and Bagels, wheat.

Infographic

Green bean raw vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +85%
Contains more PotassiumPotassium +27.9%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +104%
Contains more IronIron +168%
Contains more CopperCopper +153.6%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +273.7%
Contains more ManganeseManganese +562%
Contains more SeleniumSelenium +4683.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Bagel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin KVitamin K +2766.7%
Contains more CholineCholine +56.1%
Contains more Vitamin B1Vitamin B1 +391.5%
Contains more Vitamin B2Vitamin B2 +101%
Contains more Vitamin B3Vitamin B3 +359.1%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more FolateFolate +130.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.147mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more WaterWater +140.5%
Contains more ProteinProtein +457.4%
Contains more FatsFats +595.5%
Contains more CarbsCarbs +601.4%
Contains more OtherOther +177.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2800%
Contains more Poly. FatPolyunsaturated fat +728.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Bagel DV% diff.
Manganese 0.216mg 1.43mg 53%
Selenium 0.6µg 28.7µg 51%
Vitamin K 43µg 1.5µg 35%
Vitamin B1 0.082mg 0.403mg 27%
Iron 1.03mg 2.76mg 22%
Sodium 6mg 439mg 19%
Protein 1.83g 10.2g 17%
Vitamin B3 0.734mg 3.37mg 16%
Phosphorus 38mg 142mg 15%
Vitamin C 12.2mg 0mg 14%
Carbs 6.97g 48.89g 14%
Copper 0.069mg 0.175mg 12%
Folate 33µg 76µg 11%
Calories 31kcal 250kcal 11%
Vitamin B2 0.104mg 0.209mg 8%
Zinc 0.24mg 1.1mg 8%
Fiber 2.7g 4.1g 6%
Magnesium 25mg 51mg 6%
Polyunsaturated fat 0.113g 0.936g 5%
Vitamin A 35µg 0µg 4%
Vitamin B5 0.225mg 0.375mg 3%
Fructose 1.39g 2%
Fats 0.22g 1.53g 2%
Calcium 37mg 20mg 2%
Monounsaturated fat 0.01g 0.29g 1%
Choline 15.3mg 9.8mg 1%
Potassium 211mg 165mg 1%
Vitamin E 0.41mg 0.32mg 1%
Net carbs 4.27g 44.79g N/A
Sugar 3.26g 6.12g N/A
Starch 0.88g 0%
Vitamin B6 0.141mg 0.147mg 0%
Saturated fat 0.05g 0g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Bagel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean raw
26%
Bagel
Minerals Daily Need Coverage Score
16%
Green bean raw
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 2.86g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 433mg)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 49)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 0.05g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $1.8)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.