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  6. Green bean raw vs. Adzuki bean

Green bean raw vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between Green bean raw and Adzuki bean

  • Green bean raw has more Vitamin C, however, Adzuki bean has more Copper, Folate, Phosphorus, Fiber, Manganese, Zinc, Iron, Potassium, and Magnesium.
  • Daily need coverage for Copper from Adzuki bean is 25% higher.

Food types used in this article are Beans, snap, green, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Green bean raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
2
:
8
Adzuki bean
Adzuki bean
Contains more Calcium +32.1%
Contains less Sodium -25%
Contains more Iron +94.2%
Contains more Magnesium +108%
Contains more Phosphorus +342.1%
Contains more Potassium +152.1%
Contains more Zinc +637.5%
Contains more Copper +331.9%
Contains more Manganese +165.3%
Contains more Selenium +100%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +32.1%
Contains less Sodium -25%
Contains more Iron +94.2%
Contains more Magnesium +108%
Contains more Phosphorus +342.1%
Contains more Potassium +152.1%
Contains more Zinc +637.5%
Contains more Copper +331.9%
Contains more Manganese +165.3%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
7
:
3
Adzuki bean
Adzuki bean
Contains more Vitamin A +11400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B6 +46.9%
Contains more Vitamin B1 +40.2%
Contains more Vitamin B5 +91.1%
Contains more Folate +266.7%
Equal in Vitamin B3 - 0.717
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +11400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B6 +46.9%
Contains more Vitamin B1 +40.2%
Contains more Vitamin B5 +91.1%
Contains more Folate +266.7%
Equal in Vitamin B3 - 0.717

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
2
:
3
Adzuki bean
Adzuki bean
Contains more Fats +120%
Contains more Water +36.2%
Contains more Protein +310.9%
Contains more Carbs +255.4%
Contains more Other +100%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Fats +120%
Contains more Water +36.2%
Contains more Protein +310.9%
Contains more Carbs +255.4%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +11.1%
Contains more Polyunsaturated fat +438.1%
Contains less Saturated Fat -28%
Equal in Monounsaturated Fat - 0.009
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +11.1%
Contains more Polyunsaturated fat +438.1%
Contains less Saturated Fat -28%
Equal in Monounsaturated Fat - 0.009

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Adzuki bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Adzuki bean Opinion
Net carbs 4.27g 17.47g Adzuki bean
Protein 1.83g 7.52g Adzuki bean
Fats 0.22g 0.1g Green bean raw
Carbs 6.97g 24.77g Adzuki bean
Calories 31kcal 128kcal Adzuki bean
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g Adzuki bean
Fiber 2.7g 7.3g Adzuki bean
Calcium 37mg 28mg Green bean raw
Iron 1.03mg 2mg Adzuki bean
Magnesium 25mg 52mg Adzuki bean
Phosphorus 38mg 168mg Adzuki bean
Potassium 211mg 532mg Adzuki bean
Sodium 6mg 8mg Green bean raw
Zinc 0.24mg 1.77mg Adzuki bean
Copper 0.069mg 0.298mg Adzuki bean
Manganese 0.216mg 0.573mg Adzuki bean
Selenium 0.6µg 1.2µg Adzuki bean
Vitamin A 690IU 6IU Green bean raw
Vitamin A RAE 35µg 0µg Green bean raw
Vitamin E 0.41mg Green bean raw
Vitamin C 12.2mg 0mg Green bean raw
Vitamin B1 0.082mg 0.115mg Adzuki bean
Vitamin B2 0.104mg 0.064mg Green bean raw
Vitamin B3 0.734mg 0.717mg Green bean raw
Vitamin B5 0.225mg 0.43mg Adzuki bean
Vitamin B6 0.141mg 0.096mg Green bean raw
Folate 33µg 121µg Adzuki bean
Vitamin K 43µg Green bean raw
Tryptophan 0.019mg 0.072mg Adzuki bean
Threonine 0.079mg 0.255mg Adzuki bean
Isoleucine 0.066mg 0.3mg Adzuki bean
Leucine 0.112mg 0.632mg Adzuki bean
Lysine 0.088mg 0.567mg Adzuki bean
Methionine 0.022mg 0.079mg Adzuki bean
Phenylalanine 0.067mg 0.398mg Adzuki bean
Valine 0.09mg 0.387mg Adzuki bean
Histidine 0.034mg 0.198mg Adzuki bean
Saturated Fat 0.05g 0.036g Adzuki bean
Monounsaturated Fat 0.01g 0.009g Green bean raw
Polyunsaturated fat 0.113g 0.021g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
16%
Adzuki bean
Minerals Daily Need Coverage Score
16%
Green bean raw
47%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 9)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 3.26g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.