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  6. Green bean raw vs. Adzuki bean

Green bean raw vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between green bean raw and adzuki bean

  • The amount of folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, potassium, and vitamin B5 in adzuki bean is higher than in green bean raw.
  • Adzuki bean covers your daily need for folate, 147% more than green bean raw.

These are the specific foods used in this comparison Beans, snap, green, raw and Beans, adzuki, mature seeds, raw.

Infographic

Green bean raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +408%
Contains more CalciumCalcium +78.4%
Contains more PotassiumPotassium +494.3%
Contains more IronIron +383.5%
Contains more CopperCopper +1485.5%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +902.6%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +700.9%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +454.9%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more Vitamin B3Vitamin B3 +258.3%
Contains more Vitamin B5Vitamin B5 +553.8%
Contains more Vitamin B6Vitamin B6 +148.9%
Contains more FolateFolate +1784.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Adzuki bean DV% diff.
Folate 33µg 622µg 147%
Copper 0.069mg 1.094mg 114%
Manganese 0.216mg 1.73mg 66%
Phosphorus 38mg 381mg 49%
Iron 1.03mg 4.98mg 49%
Zinc 0.24mg 5.04mg 44%
Fiber 2.7g 12.7g 40%
Vitamin K 43µg 36%
Protein 1.83g 19.87g 36%
Vitamin B1 0.082mg 0.455mg 31%
Potassium 211mg 1254mg 31%
Vitamin B5 0.225mg 1.471mg 25%
Magnesium 25mg 127mg 24%
Carbs 6.97g 62.9g 19%
Vitamin B6 0.141mg 0.351mg 16%
Calories 31kcal 329kcal 15%
Vitamin C 12.2mg 0mg 14%
Vitamin B3 0.734mg 2.63mg 12%
Vitamin B2 0.104mg 0.22mg 9%
Selenium 0.6µg 3.1µg 5%
Vitamin A 35µg 1µg 4%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Calcium 37mg 66mg 3%
Fructose 1.39g 2%
Saturated fat 0.05g 0.191g 1%
Fats 0.22g 0.53g 0%
Net carbs 4.27g 50.2g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 6mg 5mg 0%
Monounsaturated fat 0.01g 0.05g 0%
Polyunsaturated fat 0.113g 0.113g 0%
Tryptophan 0.019mg 0.191mg 0%
Threonine 0.079mg 0.674mg 0%
Isoleucine 0.066mg 0.791mg 0%
Leucine 0.112mg 1.668mg 0%
Lysine 0.088mg 1.497mg 0%
Methionine 0.022mg 0.21mg 0%
Phenylalanine 0.067mg 1.052mg 0%
Valine 0.09mg 1.023mg 0%
Histidine 0.034mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +572%
Contains more ProteinProtein +985.8%
Contains more FatsFats +140.9%
Contains more CarbsCarbs +802.4%
Contains more OtherOther +393.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Mono. FatMonounsaturated fat +400%
~equal in Polyunsaturated fat ~0.113g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.