Green bean raw vs. Baked beans — In-Depth Nutrition Comparison
Compare
What are the differences between green bean raw and baked beans?
- Green bean raw is higher in vitamin A and vitamin C, yet baked beans are higher in iron, fiber, phosphorus, copper, and selenium.
- Baked beans' daily need coverage for sodium is 18% more.
- The amount of saturated fat in green bean raw is lower.
- The glycemic index of green bean raw is lower.
We used Beans, snap, green, raw and Beans, baked, home prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +72% |
| Contains more CalciumCalcium | +64.9% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more IronIron | +93.2% |
| Contains more CopperCopper | +130.4% |
| Contains more ZincZinc | +204.2% |
| Contains more PhosphorusPhosphorus | +186.8% |
| Contains more ManganeseManganese | +18.1% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1009.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.2% |
| Contains more Vitamin B3Vitamin B3 | +79.9% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.9% |
| Contains more FolateFolate | +45.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +38.6% |
| Contains more ProteinProtein | +202.7% |
| Contains more FatsFats | +2240.9% |
| Contains more CarbsCarbs | +210.3% |
| Contains more OtherOther | +280.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +21230% |
| Contains more Poly. FatPolyunsaturated fat | +554.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Sodium | 6mg | 422mg | 18% |
| Vitamin C | 12.2mg | 1.1mg | 12% |
| Iron | 1.03mg | 1.99mg | 12% |
| Fiber | 2.7g | 5.5g | 11% |
| Phosphorus | 38mg | 109mg | 10% |
| Copper | 0.069mg | 0.159mg | 10% |
| Selenium | 0.6µg | 5.7µg | 9% |
| Saturated fat | 0.05g | 1.948g | 9% |
| Fats | 0.22g | 5.15g | 8% |
| Protein | 1.83g | 5.54g | 7% |
| Calories | 31kcal | 155kcal | 6% |
| Carbs | 6.97g | 21.63g | 5% |
| Monounsaturated fat | 0.01g | 2.133g | 5% |
| Vitamin B1 | 0.082mg | 0.136mg | 5% |
| Vitamin B6 | 0.141mg | 0.09mg | 4% |
| Zinc | 0.24mg | 0.73mg | 4% |
| Polyunsaturated fat | 0.113g | 0.74g | 4% |
| Magnesium | 25mg | 43mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Folate | 33µg | 48µg | 4% |
| Vitamin B2 | 0.104mg | 0.049mg | 4% |
| Potassium | 211mg | 358mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 15.3mg | 3% | |
| Fructose | 1.39g | 2% | |
| Vitamin B3 | 0.734mg | 0.408mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Manganese | 0.216mg | 0.255mg | 2% |
| Calcium | 37mg | 61mg | 2% |
| Vitamin B5 | 0.225mg | 0.155mg | 1% |
| Net carbs | 4.27g | 16.13g | N/A |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Tryptophan | 0.019mg | 0.067mg | 0% |
| Threonine | 0.079mg | 0.228mg | 0% |
| Isoleucine | 0.066mg | 0.242mg | 0% |
| Leucine | 0.112mg | 0.428mg | 0% |
| Lysine | 0.088mg | 0.379mg | 0% |
| Methionine | 0.022mg | 0.086mg | 0% |
| Phenylalanine | 0.067mg | 0.287mg | 0% |
| Valine | 0.09mg | 0.282mg | 0% |
| Histidine | 0.034mg | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
9%
Minerals Daily Need Coverage Score
16%
39%
Comparison summary
Which food is lower in Cholesterol?
Green bean raw is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 1.898g)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 3.26g)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($1.8)