Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Green bean raw
  5. Compare
  6. Green bean raw vs. Beef noodle soup

Green bean raw vs. Beef noodle soup — In-Depth Nutrition Comparison

Compare

Differences between Green bean raw and Beef noodle soup

  • Beef noodle soup contains less Vitamin K, Vitamin C, Vitamin B6, Fiber, Iron, Folate, Vitamin B2, Magnesium, and Potassium than Green bean raw.
  • Green bean raw's daily need coverage for Vitamin K is 35% higher.
  • Beef noodle soup contains 61 times less Vitamin C than Green bean raw. Green bean raw contains 12.2mg of Vitamin C, while Beef noodle soup contains 0.2mg.
  • The amount of Sodium in Green bean raw is lower.

The food types used in this comparison are Beans, snap, green, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Green bean raw vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
8
:
2
Beef noodle soup
Beef noodle soup
Contains more Calcium +362.5%
Contains more Iron +134.1%
Contains more Magnesium +733.3%
Contains more Phosphorus +100%
Contains more Potassium +427.5%
Contains less Sodium -98.2%
Contains more Copper +15%
Contains more Manganese +98.2%
Contains more Zinc +158.3%
Contains more Selenium +400%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Beef noodle soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Calcium +362.5%
Contains more Iron +134.1%
Contains more Magnesium +733.3%
Contains more Phosphorus +100%
Contains more Potassium +427.5%
Contains less Sodium -98.2%
Contains more Copper +15%
Contains more Manganese +98.2%
Contains more Zinc +158.3%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
9
:
2
Beef noodle soup
Beef noodle soup
Contains more Vitamin A +583.2%
Contains more Vitamin C +6000%
Contains more Vitamin B1 +192.9%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +72.7%
Contains more Vitamin B5 +181.3%
Contains more Vitamin B6 +840%
Contains more Folate +312.5%
Contains more Vitamin K +5275%
Contains more Vitamin E +22%
Contains more Vitamin B12 +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Beef noodle soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin A +583.2%
Contains more Vitamin C +6000%
Contains more Vitamin B1 +192.9%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +72.7%
Contains more Vitamin B5 +181.3%
Contains more Vitamin B6 +840%
Contains more Folate +312.5%
Contains more Vitamin K +5275%
Contains more Vitamin E +22%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
Beef noodle soup
Beef noodle soup
Contains more Carbs +94.7%
Contains more Fats +459.1%
Contains more Other +66.7%
Equal in Protein - 1.93
Equal in Water - 92.16
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Beef noodle soup
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Carbs +94.7%
Contains more Fats +459.1%
Contains more Other +66.7%
Equal in Protein - 1.93
Equal in Water - 92.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Beef noodle soup
Beef noodle soup
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +4850%
Contains more Polyunsaturated fat +72.6%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Beef noodle soup
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +4850%
Contains more Polyunsaturated fat +72.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Beef noodle soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Green bean raw Beef noodle soup Opinion
Net carbs 4.27g 3.28g Green bean raw
Protein 1.83g 1.93g Beef noodle soup
Fats 0.22g 1.23g Beef noodle soup
Carbs 6.97g 3.58g Green bean raw
Calories 31kcal 34kcal Beef noodle soup
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 1.03g Beef noodle soup
Fiber 2.7g 0.3g Green bean raw
Calcium 37mg 8mg Green bean raw
Iron 1.03mg 0.44mg Green bean raw
Magnesium 25mg 3mg Green bean raw
Phosphorus 38mg 19mg Green bean raw
Potassium 211mg 40mg Green bean raw
Sodium 6mg 325mg Green bean raw
Zinc 0.24mg 0.62mg Beef noodle soup
Copper 0.069mg 0.06mg Green bean raw
Manganese 0.216mg 0.109mg Green bean raw
Selenium 0.6µg 3µg Beef noodle soup
Vitamin A 690IU 101IU Green bean raw
Vitamin A RAE 35µg 5µg Green bean raw
Vitamin E 0.41mg 0.5mg Beef noodle soup
Vitamin C 12.2mg 0.2mg Green bean raw
Vitamin B1 0.082mg 0.028mg Green bean raw
Vitamin B2 0.104mg 0.024mg Green bean raw
Vitamin B3 0.734mg 0.425mg Green bean raw
Vitamin B5 0.225mg 0.08mg Green bean raw
Vitamin B6 0.141mg 0.015mg Green bean raw
Folate 33µg 8µg Green bean raw
Vitamin B12 0µg 0.08µg Beef noodle soup
Vitamin K 43µg 0.8µg Green bean raw
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Cholesterol 0mg 2mg Green bean raw
Saturated Fat 0.05g 0.455g Green bean raw
Monounsaturated Fat 0.01g 0.495g Beef noodle soup
Polyunsaturated fat 0.113g 0.195g Beef noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
5%
Beef noodle soup
Minerals Daily Need Coverage Score
16%
Green bean raw
14%
Beef noodle soup

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 319mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.405g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 2.23g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.