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  6. Green bean raw vs. Beef broiled

Green bean raw vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between green bean raw and beef broiled

  • Green bean raw has more vitamin K; however, beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, and vitamin B6.
  • Beef broiled covers your daily vitamin B12 needs 110% more than green bean raw.
  • Beef broiled has 36 times less vitamin K than green bean raw. Green bean raw has 43µg of vitamin K, while beef broiled has 1.2µg.
  • Green bean raw contains less saturated fat.
  • Green bean raw has a higher glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beans, snap, green, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Green bean raw vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +105.6%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +1700%
Contains more PotassiumPotassium +50.7%
Contains more IronIron +152.4%
Contains more CopperCopper +23.2%
Contains more ZincZinc +2529.2%
Contains more PhosphorusPhosphorus +421.1%
Contains more SeleniumSelenium +3483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +78.3%
Contains more Vitamin KVitamin K +3483.3%
Contains more FolateFolate +266.7%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +632.7%
Contains more Vitamin B5Vitamin B5 +192.4%
Contains more Vitamin B6Vitamin B6 +170.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +438.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.24mg 6.31mg 55%
Protein 1.83g 25.93g 48%
Selenium 0.6µg 21.5µg 38%
Vitamin K 43µg 1.2µg 35%
Vitamin B3 0.734mg 5.378mg 29%
Cholesterol 0mg 88mg 29%
Saturated fat 0.05g 5.895g 27%
Fats 0.22g 15.41g 23%
Phosphorus 38mg 198mg 23%
Iron 1.03mg 2.6mg 20%
Vitamin B6 0.141mg 0.382mg 19%
Monounsaturated fat 0.01g 6.668g 17%
Vitamin C 12.2mg 0mg 14%
Choline 15.3mg 82.4mg 12%
Calories 31kcal 250kcal 11%
Fiber 2.7g 0g 11%
Manganese 0.216mg 0.012mg 9%
Vitamin B5 0.225mg 0.658mg 9%
Vitamin B2 0.104mg 0.176mg 6%
Folate 33µg 9µg 6%
Vitamin A 35µg 3µg 4%
Sodium 6mg 72mg 3%
Vitamin B1 0.082mg 0.046mg 3%
Potassium 211mg 318mg 3%
Carbs 6.97g 0g 2%
Copper 0.069mg 0.085mg 2%
Vitamin E 0.41mg 0.12mg 2%
Polyunsaturated fat 0.113g 0.484g 2%
Calcium 37mg 18mg 2%
Fructose 1.39g 2%
Magnesium 25mg 21mg 1%
Net carbs 4.27g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.019mg 0.094mg 0%
Threonine 0.079mg 0.72mg 0%
Isoleucine 0.066mg 0.822mg 0%
Leucine 0.112mg 1.45mg 0%
Lysine 0.088mg 1.54mg 0%
Methionine 0.022mg 0.478mg 0%
Phenylalanine 0.067mg 0.725mg 0%
Valine 0.09mg 0.914mg 0%
Histidine 0.034mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.8%
Contains more ProteinProtein +1316.9%
Contains more FatsFats +6904.5%
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +66580%
Contains more Poly. FatPolyunsaturated fat +328.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.