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  6. Green bean raw vs. Beetroot

Green bean raw vs. Beetroot — In-Depth Nutrition Comparison

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Important differences between green bean raw and beetroot

  • Green bean raw has more vitamin K, vitamin A, vitamin C, and vitamin B6; however, beetroot is richer in folate.
  • Green bean raw's daily need coverage for vitamin K is 36% more.
  • Green bean raw contains 21 times more vitamin A than beetroot. Green bean raw contains 690IU of vitamin A, while beetroot contains 33IU.
  • Green bean raw contains less sugar.
  • Beetroot has a higher glycemic index. The glycemic index of beetroot is 64, while the glycemic index of green bean raw is 20.

The food varieties used in the comparison are Beans, snap, green, raw and Beets, raw.

Infographic

Green bean raw vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CalciumCalcium +131.3%
Contains more IronIron +28.8%
Contains less SodiumSodium -92.3%
Contains more PotassiumPotassium +54%
Contains more ZincZinc +45.8%
Contains more ManganeseManganese +52.3%
Contains more SeleniumSelenium +16.7%
~equal in Magnesium ~23mg
~equal in Copper ~0.075mg
~equal in Phosphorus ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin CVitamin C +149%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin B1Vitamin B1 +164.5%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +119.8%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin B6Vitamin B6 +110.4%
Contains more Vitamin KVitamin K +21400%
Contains more CholineCholine +155%
Contains more FolateFolate +230.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Beetroot DV% diff.
Vitamin K 43µg 0.2µg 36%
Folate 33µg 109µg 19%
Vitamin C 12.2mg 4.9mg 8%
Vitamin B6 0.141mg 0.067mg 6%
Vitamin B2 0.104mg 0.04mg 5%
Manganese 0.216mg 0.329mg 5%
Vitamin B1 0.082mg 0.031mg 4%
Vitamin A 35µg 2µg 4%
Sodium 6mg 78mg 3%
Vitamin B3 0.734mg 0.334mg 3%
Potassium 211mg 325mg 3%
Iron 1.03mg 0.8mg 3%
Choline 15.3mg 6mg 2%
Vitamin E 0.41mg 0.04mg 2%
Fructose 1.39g 2%
Calcium 37mg 16mg 2%
Calories 31kcal 43kcal 1%
Zinc 0.24mg 0.35mg 1%
Copper 0.069mg 0.075mg 1%
Carbs 6.97g 9.56g 1%
Vitamin B5 0.225mg 0.155mg 1%
Protein 1.83g 1.61g 0%
Fats 0.22g 0.17g 0%
Net carbs 4.27g 6.76g N/A
Magnesium 25mg 23mg 0%
Sugar 3.26g 6.76g N/A
Fiber 2.7g 2.8g 0%
Starch 0.88g 0%
Phosphorus 38mg 40mg 0%
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.05g 0.027g 0%
Monounsaturated fat 0.01g 0.032g 0%
Polyunsaturated fat 0.113g 0.06g 0%
Tryptophan 0.019mg 0.019mg 0%
Threonine 0.079mg 0.047mg 0%
Isoleucine 0.066mg 0.048mg 0%
Leucine 0.112mg 0.068mg 0%
Lysine 0.088mg 0.058mg 0%
Methionine 0.022mg 0.018mg 0%
Phenylalanine 0.067mg 0.046mg 0%
Valine 0.09mg 0.056mg 0%
Histidine 0.034mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +13.7%
Contains more FatsFats +29.4%
Contains more CarbsCarbs +37.2%
Contains more OtherOther +63.6%
~equal in Water ~87.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Poly. FatPolyunsaturated fat +88.3%
Contains less Sat. FatSaturated fat -46%
Contains more Mono. FatMonounsaturated fat +220%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.