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  6. Green bean raw vs. Black gram

Green bean raw vs. Black gram — In-Depth Nutrition Comparison

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What are the main differences between Green bean raw and Black gram?

  • Green bean raw is richer in Vitamin K, Vitamin C, and Vitamin B6, yet Black gram is richer in Phosphorus, Folate, Fiber, Magnesium, Iron, Manganese, and Copper.
  • Green bean raw's daily need coverage for Vitamin K is 34% higher.
  • Green bean raw has 12 times more Vitamin C than Black gram. Green bean raw has 12.2mg of Vitamin C, while Black gram has 1mg.

We used Beans, snap, green, raw and Mungo beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Green bean raw vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
1
:
9
Black gram
Black gram
Contains less Sodium -14.3%
Contains more Calcium +43.2%
Contains more Iron +69.9%
Contains more Magnesium +152%
Contains more Phosphorus +310.5%
Contains more Zinc +245.8%
Contains more Copper +101.4%
Contains more Manganese +90.7%
Contains more Selenium +316.7%
Equal in Potassium - 231
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 66% 45% 67% 21% 1% 23% 47% 54% 14%
Contains less Sodium -14.3%
Contains more Calcium +43.2%
Contains more Iron +69.9%
Contains more Magnesium +152%
Contains more Phosphorus +310.5%
Contains more Zinc +245.8%
Contains more Copper +101.4%
Contains more Manganese +90.7%
Contains more Selenium +316.7%
Equal in Potassium - 231

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
6
:
4
Black gram
Black gram
Contains more Vitamin A +2125.8%
Contains more Vitamin E +173.3%
Contains more Vitamin C +1120%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B6 +143.1%
Contains more Vitamin K +1492.6%
Contains more Vitamin B1 +82.9%
Contains more Vitamin B3 +104.4%
Contains more Vitamin B5 +92.4%
Contains more Folate +184.8%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 38% 18% 29% 26% 14% 71% 0% 7%
Contains more Vitamin A +2125.8%
Contains more Vitamin E +173.3%
Contains more Vitamin C +1120%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B6 +143.1%
Contains more Vitamin K +1492.6%
Contains more Vitamin B1 +82.9%
Contains more Vitamin B3 +104.4%
Contains more Vitamin B5 +92.4%
Contains more Folate +184.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
Black gram
Black gram
Contains more Water +24.6%
Contains more Protein +312%
Contains more Fats +150%
Contains more Carbs +163.1%
Contains more Other +60.6%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Black gram
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more Water +24.6%
Contains more Protein +312%
Contains more Fats +150%
Contains more Carbs +163.1%
Contains more Other +60.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
0
:
3
Black gram
Black gram
Contains less Saturated Fat -24%
Contains more Monounsaturated Fat +190%
Contains more Polyunsaturated fat +217.7%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Black gram
9% 7% 84%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.359 g
Contains less Saturated Fat -24%
Contains more Monounsaturated Fat +190%
Contains more Polyunsaturated fat +217.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Black gram
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Black gram Opinion
Net carbs 4.27g 11.94g Black gram
Protein 1.83g 7.54g Black gram
Fats 0.22g 0.55g Black gram
Carbs 6.97g 18.34g Black gram
Calories 31kcal 105kcal Black gram
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 2.01g Black gram
Fiber 2.7g 6.4g Black gram
Calcium 37mg 53mg Black gram
Iron 1.03mg 1.75mg Black gram
Magnesium 25mg 63mg Black gram
Phosphorus 38mg 156mg Black gram
Potassium 211mg 231mg Black gram
Sodium 6mg 7mg Green bean raw
Zinc 0.24mg 0.83mg Black gram
Copper 0.069mg 0.139mg Black gram
Manganese 0.216mg 0.412mg Black gram
Selenium 0.6µg 2.5µg Black gram
Vitamin A 690IU 31IU Green bean raw
Vitamin A RAE 35µg 2µg Green bean raw
Vitamin E 0.41mg 0.15mg Green bean raw
Vitamin C 12.2mg 1mg Green bean raw
Vitamin B1 0.082mg 0.15mg Black gram
Vitamin B2 0.104mg 0.075mg Green bean raw
Vitamin B3 0.734mg 1.5mg Black gram
Vitamin B5 0.225mg 0.433mg Black gram
Vitamin B6 0.141mg 0.058mg Green bean raw
Folate 33µg 94µg Black gram
Vitamin K 43µg 2.7µg Green bean raw
Tryptophan 0.019mg 0.078mg Black gram
Threonine 0.079mg 0.262mg Black gram
Isoleucine 0.066mg 0.385mg Black gram
Leucine 0.112mg 0.625mg Black gram
Lysine 0.088mg 0.5mg Black gram
Methionine 0.022mg 0.11mg Black gram
Phenylalanine 0.067mg 0.44mg Black gram
Valine 0.09mg 0.423mg Black gram
Histidine 0.034mg 0.211mg Black gram
Saturated Fat 0.05g 0.038g Black gram
Monounsaturated Fat 0.01g 0.029g Black gram
Polyunsaturated fat 0.113g 0.359g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
17%
Black gram
Minerals Daily Need Coverage Score
16%
Green bean raw
35%
Black gram

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 1.25g)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $0.3)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.