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  6. Green bean raw vs. Bologna sausage

Green bean raw vs. Bologna sausage — In-Depth Nutrition Comparison

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Important differences between green bean raw and bologna sausage

  • Green bean raw has more vitamin K; however, bologna sausage is richer in vitamin B12, vitamin B1, selenium, vitamin B3, zinc, and phosphorus.
  • Bologna sausage's daily need coverage for sodium is 39% more.
  • Green bean raw contains 143 times more vitamin K than bologna sausage. Green bean raw contains 43µg of vitamin K, while bologna sausage contains 0.3µg.
  • Green bean raw contains less saturated fat.
  • Green bean raw has a higher glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Beans, snap, green, raw and Bologna, pork.

Infographic

Green bean raw vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +236.4%
Contains more IronIron +33.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +500%
Contains more PotassiumPotassium +33.2%
Contains more CopperCopper +15.9%
Contains more ZincZinc +745.8%
Contains more PhosphorusPhosphorus +265.8%
Contains more SeleniumSelenium +2016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +57.7%
Contains more Vitamin KVitamin K +14233.3%
Contains more FolateFolate +560%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +537.8%
Contains more Vitamin B2Vitamin B2 +51%
Contains more Vitamin B3Vitamin B3 +431.3%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin B6Vitamin B6 +91.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +255.6%

All nutrients comparison - raw data values

Nutrient Green bean raw Bologna sausage DV% diff.
Vitamin B12 0µg 0.93µg 39%
Sodium 6mg 907mg 39%
Vitamin B1 0.082mg 0.523mg 37%
Vitamin K 43µg 0.3µg 36%
Saturated fat 0.05g 6.839g 31%
Fats 0.22g 19.87g 30%
Protein 1.83g 15.3g 27%
Monounsaturated fat 0.01g 9.732g 24%
Selenium 0.6µg 12.7µg 22%
Cholesterol 0mg 59mg 20%
Vitamin B3 0.734mg 3.9mg 20%
Zinc 0.24mg 2.03mg 16%
Vitamin C 12.2mg 0mg 14%
Phosphorus 38mg 139mg 14%
Polyunsaturated fat 0.113g 2.107g 13%
Calories 31kcal 247kcal 11%
Fiber 2.7g 0g 11%
Vitamin B5 0.225mg 0.72mg 10%
Vitamin B6 0.141mg 0.27mg 10%
Manganese 0.216mg 0.036mg 8%
Folate 33µg 5µg 7%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Choline 15.3mg 54.4mg 7%
Vitamin A 35µg 0µg 4%
Vitamin B2 0.104mg 0.157mg 4%
Magnesium 25mg 14mg 3%
Iron 1.03mg 0.77mg 3%
Calcium 37mg 11mg 3%
Carbs 6.97g 0.73g 2%
Fructose 1.39g 2%
Potassium 211mg 281mg 2%
Copper 0.069mg 0.08mg 1%
Vitamin E 0.41mg 0.26mg 1%
Net carbs 4.27g 0.73g N/A
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.149mg 0%
Threonine 0.079mg 0.641mg 0%
Isoleucine 0.066mg 0.663mg 0%
Leucine 0.112mg 1.168mg 0%
Lysine 0.088mg 1.204mg 0%
Methionine 0.022mg 0.412mg 0%
Phenylalanine 0.067mg 0.585mg 0%
Valine 0.09mg 0.737mg 0%
Histidine 0.034mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +854.8%
Contains more WaterWater +49%
Contains more ProteinProtein +736.1%
Contains more FatsFats +8931.8%
Contains more OtherOther +430.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +97220%
Contains more Poly. FatPolyunsaturated fat +1764.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.